FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY IN ROASTING PAN, WHITE & DARK MEAT
FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
FESTIVE Turkey Loaf & Gravy received a FoodScore of 45/100.
The product is classified as NOVA 4, indicating it is ultra-processed.
A significant concern is the 550mg of sodium per 100g serving.
Compared to a home-cooked turkey loaf, this product contains more additives and higher sodium.
This product can be a convenient option for a quick meal, but consider its sodium level.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
550mg
24% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
−
What holds it back
Sodium (550mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. While the product provides a notable 11.4g of protein per 100g, earning a +7 bonus, this is offset by its high sodium content. With 550mg of sodium per 100g, it contributes significantly to daily intake, resulting in a -2 penalty. The ingredient list includes items such as modified food starch and natural flavoring in both the turkey roast and gravy, which are common in ultra-processed foods. Compared to a home-cooked turkey loaf made with whole ingredients, this FESTIVE product contains a higher number of additives and a considerably higher sodium level, impacting its overall nutritional quality.
Health benefits
What the nutrients in festive white & dark meat turkey loaf & gravy in roasting pan, white & dark meat actually do for you, grounded in established dietary science.
Source of Protein
This FESTIVE turkey loaf provides 11.4g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating this product into a meal can help meet daily protein requirements, especially for individuals looking for convenient protein sources.
Convenient Meal Option
The product offers a convenient and quick meal solution for busy individuals or those with limited cooking time. As a prepared item in a roasting pan, it requires minimal preparation, making it a practical choice for a fast dinner or lunch. This convenience can be beneficial for ensuring regular meal consumption, even on demanding schedules.
Low in Added Sugar
FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans. Choosing products with no added sugar can help manage overall caloric intake and support healthier dietary patterns.
FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This FESTIVE turkey loaf is typically consumed as a main course, often alongside side dishes. It is designed for easy preparation and serving, making it a convenient option for family meals or holiday gatherings. A common portion size is around 3 ounces.
Pair with steamed vegetables and a whole grain like brown rice or quinoa to add fiber and micronutrients to your meal.
Consider using a smaller portion of the gravy provided, or make your own low-sodium gravy, to reduce overall sodium intake.
To balance the meal, include a fresh salad with a light vinaigrette to increase vegetable intake and add variety.
Things to keep in mind
Consumers should be aware of the high sodium content in FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY, which is 550mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes modified food starch and sweet whey solids (milk), indicating the presence of dairy allergens. While generally safe for most, individuals with milk allergies should avoid this product. The classification as ultra-processed (NOVA 4) suggests a formulation with multiple additives and processing steps, which some individuals may prefer to limit in their diet.
Is FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY healthy?
FESTIVE WHITE & DARK MEAT TURKEY LOAF & GRAVY scores 45/100, placing it in the 'Decent' category on FoodScore. It provides protein but is classified as ultra-processed and has a high sodium content. While it can fit into a balanced diet occasionally, it's not a primary source of diverse nutrients.
How does FESTIVE compare to other prepared turkey products?
Compared to a generic home-cooked turkey loaf, FESTIVE contains more additives and significantly higher sodium. For example, a similar prepared turkey product from a brand like Butterball might also be ultra-processed and have comparable sodium levels, so always check the nutrition label for specific comparisons.
What is 'modified food starch' in the ingredients?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this turkey loaf and gravy. It helps improve texture and consistency. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey loaf?
The declared serving size is 3 ounces (approximately 85g). Adhering to this portion size helps manage sodium and calorie intake. If consuming a larger portion, be mindful of the increased nutrient contributions, particularly sodium.
Can I freeze the FESTIVE turkey loaf after opening?
The manufacturer's instructions should be followed for storage. Generally, prepared meat products like this turkey loaf can be frozen if not consumed entirely, but check the packaging for specific guidance on freezing and thawing to maintain quality and safety.