FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant **added sugar** content.
This FIBER ONE bar received a FoodScore of 35/100, indicating a poor nutritional profile.
It provides a notable 22.5g of fiber per 100g, contributing significantly to daily fiber intake.
A primary concern is the 14g of added sugar per 100g, impacting its overall score negatively.
Classified as NOVA 4, this product is ultra-processed, a factor that lowers its FoodScore.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
22.5g
80% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
287.5mg
13% of Daily Value
+
What it brings to the table
Fiber (22.5g)+12
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (14g)-18
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 35
FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 12 bonus points for its high fiber content, providing 22.5g per 100g, and 3 points for its 7.5g of protein. It also gains 2 points for its calcium content (19% DV). However, these benefits are outweighed by significant penalties. The bar is penalized 18 points for its 14g of added sugar per 100g, which is a considerable amount. It also loses 4 points due to its 5g of saturated fat. A substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes items like chicory root extract, corn syrup, and sugar, which contribute to the added sugar content and its processed nature. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this FIBER ONE bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in fiber one chewy bars, oats & peanut butter actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This FIBER ONE bar is notably high in fiber, providing 22.5g per 100g. This amount can significantly contribute to an individual's daily fiber needs, which are essential for maintaining digestive regularity and overall gut health. The fiber comes from sources like chicory root extract, whole grain oats, and sugarcane fiber. Adequate fiber intake can help prevent constipation and support a healthy digestive system. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines for promoting digestive wellness.
Contributes to Protein Intake
With 7.5g of protein per 100g, this bar can contribute to your daily protein requirements. Protein is a crucial macronutrient involved in various bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, it can help supplement protein intake, especially when combined with other protein-rich foods throughout the day. The protein content, along with fiber, can also contribute to a feeling of fullness.
Source of Calcium
This product provides 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While it doesn't provide a full day's supply, it can contribute to meeting daily calcium needs, particularly for individuals who may not consume enough calcium from other dietary sources. The presence of tricalcium phosphate in the ingredient list indicates a fortified source of this mineral.
FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
FIBER ONE CHEWY BARS are typically consumed as a convenient snack or a quick breakfast on the go. They are often chosen for their high fiber content. A common portion is one bar, which is designed to be a single serving. Be mindful of the added sugar content when incorporating this into your daily routine.
Pair with a source of lean protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Consider cutting the bar in half to manage portion size and reduce added sugar intake if you are not very hungry.
Enjoy with a piece of fruit, like an apple or berries, to add more vitamins and natural sugars without increasing processed ingredients.
Use as an occasional snack rather than a daily staple to limit consumption of ultra-processed foods.
Store in a cool, dry place to maintain freshness and texture.
Things to keep in mind
Individuals with peanut allergies should avoid this product as it contains roasted peanuts, peanut butter, and partially defatted peanut flour, making it a significant allergen risk. The ingredient list also includes soy lecithin and nonfat milk, indicating potential allergens for those with soy or dairy sensitivities. The high fiber content, particularly from chicory root extract, might cause digestive discomfort such as bloating or gas in some individuals, especially if consumed in large quantities or by those unaccustomed to high-fiber diets. While not alarmingly high, the sodium content of 287.5mg per 100g should be considered by individuals monitoring their sodium intake.
Is FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER a healthy choice?
This FIBER ONE bar scores 35/100 (Poor) on FoodScore. While it offers a significant amount of fiber and some protein, it is classified as an ultra-processed food and contains notable amounts of added sugar and saturated fat. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does FIBER ONE compare to other snack bars?
Compared to some other snack bars like RXBar or KIND bars, FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER typically contains more added sugar and is more highly processed. While it excels in fiber content, other brands may offer a simpler ingredient list and lower levels of added sugars and saturated fats. Always check the nutrition facts for specific comparisons.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a common ingredient used as a source of dietary fiber, specifically inulin. It is added to this bar to boost its fiber content, contributing to the product's marketing as a high-fiber snack. While beneficial for fiber intake, some individuals may experience digestive discomfort from inulin.
How many FIBER ONE bars can I eat in a day?
Given its FoodScore of 35/100 and its classification as an ultra-processed food, it is advisable to consume FIBER ONE CHEWY BARS, OATS & PEANUT BUTTER in moderation. One bar occasionally as a snack is generally acceptable within a balanced diet. Regular, multiple daily servings would contribute to higher intake of added sugars and processed ingredients.
Does this bar contain whole grains?
Yes, the ingredient list includes whole grain oats and barley flakes, which are sources of whole grains. However, the presence of other refined ingredients like corn syrup and rice flour means it is not exclusively a whole-grain product. The whole grains contribute to the bar's fiber content.