FIBER ONE, CRUNCHY COOKIE receives a FoodScore of 11/100 (Avoid). While it provides a notable amount of fiber, this is significantly outweighed by its high content of added sugar and saturated fat.
This FIBER ONE cookie scores 11/100, indicating it is an 'Avoid' choice.
It contains 19.19g of fiber per 100g, a significant amount for a cookie.
A major concern is the 18.82g of added sugar per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -4 points above the sweet category average (15/100 across 1084 foods).
Fiber
19.19g
69% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
18.82g
38% of Daily Value
Sodium
231.15mg
10% of Daily Value
+
What it brings to the table
Fiber (19.2g)+12
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (9.6g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
FIBER ONE, CRUNCHY COOKIE achieves a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary positive contributor to this score is its substantial fiber content, providing 19.19g per 100g, which earned a +12 bonus. However, this benefit is largely overshadowed by several nutritional drawbacks. The product contains 18.82g of added sugar per 100g, resulting in a significant -25 penalty. Additionally, its saturated fat content of 9.62g per 100g contributes another -13 penalty. As an ultra-processed food (NOVA class 4), it incurs a -10 penalty, and the presence of concentrated ultra-processed fat, likely from palm oil and butter, adds a further -3 penalty. When compared to a generic unbranded cookie, this FIBER ONE product stands out for its fiber content, but it shares similar concerns regarding high added sugar and saturated fat, which are common in sweet baked goods.
Health benefits
What the nutrients in fiber one, crunchy cookie actually do for you, grounded in established dietary science.
Provides Significant Dietary Fiber
This FIBER ONE cookie is notable for its high fiber content, delivering 19.19g per 100g. Dietary fiber is important for digestive health, helping to promote regularity and contribute to feelings of fullness. While this product is a source of fiber, it is important to consider the overall nutritional profile when incorporating it into a balanced diet. The fiber comes from sources like chicory root extract and modified wheat starch.
Can Contribute to Satiety
The high fiber content in this product may contribute to a feeling of satiety, potentially helping to manage appetite. Foods rich in fiber generally take longer to digest, which can help reduce the urge to snack between meals. However, the overall energy density and added sugar content should be considered when relying on this product for satiety, as it is still a sweet treat.
Convenient Source of Fiber
For individuals looking to increase their fiber intake, this FIBER ONE cookie offers a convenient option. It provides a substantial amount of fiber in a single serving, which can be useful for those who struggle to meet their daily fiber recommendations through whole foods alone. However, it is generally recommended to prioritize fiber from less processed sources like fruits, vegetables, and whole grains.
FIBER ONE, CRUNCHY COOKIE receives a FoodScore of 11/100 (Avoid). While it provides a notable amount of fiber, this is significantly outweighed by its high content of added sugar and saturated fat.
How to eat it
FIBER ONE, CRUNCHY COOKIE is typically consumed as a snack or dessert. Given its high fiber content, some may use it to supplement their daily fiber intake. A common serving size is one cookie, but it's important to be mindful of the added sugar and saturated fat.
Pair this cookie with a source of protein like a small handful of nuts or a glass of milk to help balance the meal and further promote satiety.
Consider this a treat for occasional consumption rather than a daily staple due to its added sugar and saturated fat content.
If using for fiber intake, remember that whole foods like fruits, vegetables, and legumes offer fiber along with a broader spectrum of micronutrients.
Portion control is key; stick to the recommended serving size of one cookie to manage intake of added sugar and calories.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. This product contains common allergens including wheat, eggs, and soy, as indicated by the presence of bleached wheat flour, eggs, and soy lecithin. Those with celiac disease or gluten sensitivity should avoid this product. The high fiber content, particularly from chicory root extract, could potentially cause digestive discomfort like bloating or gas in some individuals, especially if not accustomed to a high-fiber diet. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as modified wheat starch and palm oil.
FIBER ONE, CRUNCHY COOKIE has a FoodScore of 11/100, classifying it as an 'Avoid' food. While it is high in fiber, it also contains significant amounts of added sugar and saturated fat. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does FIBER ONE, CRUNCHY COOKIE compare to a generic cookie?
Compared to a generic unbranded cookie, FIBER ONE, CRUNCHY COOKIE stands out for its much higher fiber content, which is a nutritional benefit. However, it is similar to many other cookies in its high levels of added sugar and saturated fat. For example, a standard chocolate chip cookie might have similar sugar and fat levels but significantly less fiber.
What is chicory root extract and why is it in this cookie?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this cookie to significantly boost its fiber content. While beneficial for digestion, consuming large amounts of inulin can sometimes lead to digestive discomfort in sensitive individuals.
What is a reasonable portion size for this cookie?
The recommended serving size for FIBER ONE, CRUNCHY COOKIE is one cookie. Sticking to this portion helps manage your intake of added sugar and saturated fat. While the fiber is beneficial, consuming multiple cookies would significantly increase your intake of less desirable nutrients.
Can this cookie help me meet my daily fiber goals?
This cookie can contribute to your daily fiber intake, providing 19.19g per 100g. However, it's important to prioritize fiber from whole, unprocessed foods like fruits, vegetables, and whole grains. Relying solely on products like this for fiber means also consuming high amounts of added sugar and saturated fat.