FIBER ONE SOFT-BAKED COOKIES, OATMEAL RAISIN scores 28/100 (Avoid) primarily due to its significant **added sugar** content, despite a notable fiber bonus.
This FIBER ONE product scores 28/100, placing it in the 'Avoid' category.
It provides a substantial 16.1g of fiber per 100g, contributing positively to its nutritional profile.
The primary nutritional concern is the 18.07g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic oatmeal raisin cookie.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +13 points above the sweet category average (15/100 across 1084 foods).
Fiber
16.1g
58% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
18.07g
36% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (16.1g)+12
−
What holds it back
Added sugar (18.1g)-24
Ultra-processed (NOVA 4)-10
Why it scores 28
FIBER ONE SOFT-BAKED COOKIES, OATMEAL RAISIN receives a FoodScore of 28 out of 100, indicating it is a food to avoid for regular consumption. The score is significantly impacted by the added sugar content, which stands at 18.07g per 100g, incurring a substantial penalty of -24 points. Additionally, its classification as a NOVA 4ultra-processed food contributes a further -10 point penalty. On the positive side, the product does deliver on its brand promise of fiber, providing 16.1g per 100g, which earns a bonus of +12 points. Ingredients like soluble corn fiber and chicory root extract are key contributors to this fiber content. However, the overall nutritional profile, including minimal micronutrients like potassium, calcium, and magnesium (all 0% DV), and low protein (3.23g), does not offset the penalties from added sugar and processing. Compared to a generic unbranded oatmeal raisin cookie, this FIBER ONE product emphasizes fiber but still contains a high amount of added sugars.
Health benefits
What the nutrients in fiber one soft-baked cookies, oatmeal raisin actually do for you, grounded in established dietary science.
Supports Dietary Fiber Intake
This product is a source of dietary fiber, providing 16.1g per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. The inclusion of whole grain oats, soluble corn fiber, and chicory root extract helps achieve this notable fiber content. For individuals looking to increase their fiber intake, this cookie can contribute to daily goals.
Convenient Source of Whole Grains
FIBER ONE SOFT-BAKED COOKIES contain whole grain oats as the first ingredient, offering a convenient way to incorporate whole grains into the diet. Whole grains provide complex carbohydrates and various nutrients. While not a primary source of micronutrients, the presence of whole grains is a positive aspect of its formulation, supporting a balanced dietary pattern when consumed in moderation.
Potential for Satiety
The high fiber content in this product, at 16.1g per 100g, may contribute to increased satiety. Fiber helps slow digestion and can promote a feeling of fullness after eating. This characteristic could be beneficial for managing portion sizes, as a single cookie might feel more satisfying than a similar-sized snack with less fiber, helping to regulate appetite.
FIBER ONE SOFT-BAKED COOKIES, OATMEAL RAISIN scores 28/100 (Avoid) primarily due to its significant added sugar content, despite a notable fiber bonus.
How to eat it
FIBER ONE SOFT-BAKED COOKIES are typically consumed as a snack or a dessert. Given their convenient individual packaging, they are often eaten on-the-go or as a quick treat. While they offer fiber, it's important to be mindful of the added sugar content.
Pair with a source of protein like a handful of nuts or a glass of milk to create a more balanced snack that supports satiety.
Consider cutting the cookie in half to manage portion size, especially if you are monitoring your added sugar intake.
Use as an occasional treat rather than a daily staple, reserving it for times when you desire a sweet, fiber-rich indulgence.
If seeking a higher fiber snack, compare the fiber content to other options like fresh fruit with nuts, which offer more diverse nutrients.
Things to keep in mind
This product contains common allergens including wheat, eggs, and soy, as indicated by the ingredient list (bleached wheat flour, eggs, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of soluble corn fiber and chicory root extract (inulin) may cause gastrointestinal discomfort such as bloating or gas in some individuals, particularly those with Irritable Bowel Syndrome (IBS) or sensitive digestive systems, especially when consumed in larger quantities. While the product is designed to be high in fiber, it also contains a notable amount of added sugars, which should be considered by individuals managing blood sugar levels.
Is FIBER ONE SOFT-BAKED COOKIES, OATMEAL RAISIN healthy?
This product scores 28/100, placing it in the 'Avoid' category. While it provides a significant amount of fiber (16.1g per 100g), it also contains 18.07g of added sugar per 100g and is classified as ultra-processed. Its nutritional profile suggests it's best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does FIBER ONE SOFT-BAKED COOKIES compare to a generic oatmeal raisin cookie?
This FIBER ONE product is formulated to be much higher in fiber (16.1g per 100g) compared to a generic oatmeal raisin cookie, which typically has less. However, it is also a NOVA 4ultra-processed food, and its added sugar content (18.07g per 100g) is still a significant factor. While it delivers on fiber, it's not necessarily a 'healthier' choice across all nutritional metrics compared to a less processed, homemade version.
What is soluble corn fiber, and why is it in these cookies?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to products like FIBER ONE cookies to boost their fiber content without significantly altering taste or texture. It contributes to the product's high fiber score and can support digestive health, though some individuals may experience digestive discomfort.
What is a reasonable portion size for these cookies?
The serving size is one cookie. Given the 18.07g of added sugar per 100g, sticking to the single-cookie serving size is advisable to manage sugar intake. For a more balanced snack, consider pairing it with a source of protein or healthy fats.
Are there other high-fiber snack options I should consider?
Yes, there are many other high-fiber snack options. For instance, a KIND Bar often provides fiber from whole nuts and grains with varying levels of added sugar. Whole fruits, vegetables, or nuts and seeds are also excellent sources of dietary fiber with additional micronutrients and no added sugars, offering a more nutrient-dense alternative.