The FIBER ONE STRAWBERRY CHEESECAKE BAR receives a FoodScore of 17/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
FIBER ONE STRAWBERRY CHEESECAKE BAR scores 17/100 (Avoid) on FoodScore.
The bar provides a notable 13.21g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 23.7g of added sugar per 100g, impacting its overall nutritional quality.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
13.21g
47% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
23.7g
47% of Daily Value
Sodium
342.11mg
15% of Daily Value
+
What it brings to the table
Fiber (13.2g)+12
Protein (7.9g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (23.7g)-25
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
The FIBER ONE STRAWBERRY CHEESECAKE BAR achieved a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 23.7g per 100g, incurring a significant penalty. The product also contains 9.21g of saturated fat per 100g, contributing to a penalty. Its classification as a NOVA 4ultra-processed food further reduces its score. While the bar does offer a substantial 13.21g of fiber per 100g, providing a notable bonus, and some protein (7.89g), these positive attributes are outweighed by the penalties. The ingredient list includes invert sugar and fructose early on, indicating the presence of multiple forms of added sugars. Compared to a generic dairy equivalent, which typically has less added sugar and is less processed, this FIBER ONE bar presents a different nutritional profile, leaning towards a more indulgent option.
Health benefits
What the nutrients in fiber one strawberry cheesecake bar, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This FIBER ONE bar is a significant source of dietary fiber, providing 13.21g per 100g. This amount can contribute substantially to the recommended daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber comes primarily from soluble corn fiber, an ingredient known for its ability to support gut regularity. Including fiber-rich foods in the diet can help promote satiety and contribute to a balanced digestive system when consumed as part of a varied diet.
Provides a Source of Protein
With 7.89g of protein per 100g, this bar offers a modest contribution to daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, the protein content can help contribute to feelings of fullness, especially when combined with the high fiber content. This can be beneficial for individuals looking for a snack that provides some satiety between meals.
Contains Potassium
The FIBER ONE STRAWBERRY CHEESECAKE BAR provides 842.11mg of potassium per 100g, which is 18% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also important for blood pressure regulation. While this bar is not a primary source of all micronutrients, its potassium content is a notable contribution, especially for those looking to increase their intake of this mineral.
The FIBER ONE STRAWBERRY CHEESECAKE BAR receives a FoodScore of 17/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
FIBER ONE STRAWBERRY CHEESECAKE BARS are typically consumed as a convenient snack or a dessert replacement. They are often chosen for their fiber content and portability. A common portion is one bar, which is designed to be a single serving.
Pair with a source of whole fruit or plain nuts to add more diverse nutrients and healthy fats.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar content.
If using for fiber intake, ensure you also consume adequate water throughout the day to support digestive function.
For a more balanced snack, combine half a bar with a serving of plain Greek yogurt to boost protein and reduce overall sugar intake.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and egg, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this bar. The ingredient list also includes glycerin, a sugar alcohol that can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also classified as ultra-processed, which suggests a formulation with multiple industrial ingredients.
The FIBER ONE STRAWBERRY CHEESECAKE BAR receives a FoodScore of 17/100 (Avoid). While it offers a notable amount of fiber and some protein, its high added sugar content and classification as an ultra-processed food significantly impact its overall nutritional quality. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does FIBER ONE compare to other snack bars?
Compared to bars like a KIND Bar, which often feature whole nuts and less processed ingredients, the FIBER ONE STRAWBERRY CHEESECAKE BAR has a different nutritional profile. While it excels in fiber content, it also contains a higher amount of added sugars and is more ultra-processed. Other bars may offer different balances of protein, fats, and sugars depending on their formulation.
What is 'soluble corn fiber' in this bar?
Soluble corn fiber is a dietary fiber derived from corn that is added to foods to increase their fiber content. It is known for its ability to dissolve in water and can contribute to digestive health by promoting regularity. In this bar, it is a primary contributor to the high fiber count.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its calorie density (421.05 calories per 100g) and high added sugar, sticking to the single serving is advisable. For some, even half a bar might be sufficient if combined with other nutrient-dense foods to create a more balanced snack.
Can this bar help me meet my daily fiber goals?
Yes, with 13.21g of fiber per 100g, this bar can contribute significantly to your daily fiber intake. However, it is important to balance this with its added sugar content. For optimal health, it's recommended to get fiber from a variety of sources, including whole fruits, vegetables, and whole grains, which also provide a broader spectrum of micronutrients.