The FIELD ROAST Smoked Apple & Sage Plant-Based Sausage receives a FoodScore of 53 out of 100, categorized as 'Decent.' This score is primarily influenced by its strong protein contribution and its sodium content. The product provides an impressive 25g of protein per 100g, which earns a significant bonus in the scoring system. However, this benefit is partially offset by the sodium content, which is 608.7mg per 100g. This level of sodium incurs a penalty, reflecting dietary guidelines that recommend moderating sodium intake. Additionally, as a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. Ingredients like vital wheat gluten are key to its texture and protein profile. Compared to a home-cooked sausage made from whole ingredients, this product contains more processed components and a higher sodium level than a typical homemade version might.
What the nutrients in field roast smoked apple & sage plant-based sausage actually do for you, grounded in established dietary science.
This FIELD ROAST plant-based sausage is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals following a plant-based diet, finding diverse and adequate protein sources can be a priority, and this product offers a substantial amount. Including protein at meals helps promote satiety and can support various metabolic processes throughout the day.
As a plant-based sausage, this product offers an alternative to traditional meat sausages, which are often higher in saturated fat. It contains only 0.54g of saturated fat per 100g, making it a lower saturated fat option compared to many animal-based counterparts. This can be beneficial for those looking to reduce their intake of saturated fats, which is a recommendation within the USDA Dietary Guidelines for Americans. It fits well into vegetarian and vegan dietary patterns.
The FIELD ROAST Smoked Apple & Sage Plant-Based Sausage contains no added sugars, which is a positive nutritional aspect. Many processed foods can contain hidden added sugars, contributing to overall caloric intake without significant nutritional benefit. The absence of added sugars in this product aligns with dietary recommendations to limit intake of these ingredients, making it a more favorable choice in this regard.
This plant-based sausage is typically consumed as a main protein component in a meal, often grilled, pan-fried, or baked. A common portion is one sausage (92g). It can be incorporated into various dishes, offering a savory and satisfying element.
This product contains vital wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While it is a plant-based item, consumers with allergies to wheat should avoid it. The sodium content, at 608.7mg per 100g, is relatively high. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive for those avoiding such additives. The presence of expeller pressed safflower oil is a source of fat, but it is low in saturated fat.