FIELD ROAST CARAMELIZED ONIONS & BEER PLANT-BASED BRATWURSTS scores 53/100 (Decent). Its high protein content is a positive, but it is an ultra-processed food with notable sodium levels.
This FIELD ROAST product has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides a significant 27.17g of protein per 100g, contributing to satiety.
A serving contains 684.78mg of sodium, which is a considerable amount for a single item.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked bratwurst.
Consider pairing with whole foods to balance its nutritional contribution to a meal.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.3g
15% of Daily Value
Protein
27.17g
54% of Daily Value
Added sugar
1.52g
3% of Daily Value
Sodium
684.78mg
30% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (27.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (684.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 53
FIELD ROAST CARAMELIZED ONIONS & BEER PLANT-BASED BRATWURSTS receives a FoodScore of 53 out of 100. This score reflects a mixed nutritional profile, with several positive attributes balanced by some less favorable aspects. The product earns significant bonuses for its high protein content, providing 27.17g per 100g, which can contribute to satiety and muscle maintenance. It also receives points for its 4.3g of fiber and a modest contribution of iron at 16% DV. However, several factors reduce its overall score. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. Additionally, its sodium content is relatively high at 684.78mg per 100g, contributing to a penalty. The presence of expeller pressed safflower oil and organic expeller pressed palm fruit oil contributes to its total fat content, though saturated fat is moderate at 2.72g. Compared to a home-cooked version using whole ingredients, this product contains more processed components and higher sodium.
Health benefits
What the nutrients in field roast caramelized onions & beer plant-based bratwursts, caramelized onions & beer actually do for you, grounded in established dietary science.
Supports Protein Intake
This FIELD ROAST plant-based bratwurst is a significant source of protein, providing 27.17g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. For individuals following a plant-based diet, this product offers a convenient way to meet daily protein requirements.
Contributes Dietary Fiber
With 4.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also play a role in blood sugar management by slowing the absorption of glucose. Incorporating fiber-rich foods into your diet is a key component of overall wellness.
Source of Iron
FIELD ROAST CARAMELIZED ONIONS & BEER PLANT-BASED BRATWURSTS provides 2.83mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and is involved in energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This product can help contribute to your daily iron needs, especially for those on plant-based diets who need to be mindful of iron sources.
FIELD ROAST CARAMELIZED ONIONS & BEER PLANT-BASED BRATWURSTS scores 53/100 (Decent). Its high protein content is a positive, but it is an ultra-processed food with notable sodium levels.
How to eat it
These plant-based bratwursts are typically consumed as a main protein component in a meal, often grilled, pan-fried, or baked. A common portion is one sausage, which can be served in a bun or alongside other dishes. Be mindful of portion sizes and accompanying ingredients to create a balanced meal.
Pair with a generous serving of non-starchy vegetables like sauerkraut, grilled peppers, or a side salad to boost fiber and micronutrient intake.
Serve in a whole-wheat bun instead of a white bun to increase whole grains and fiber.
Consider cutting the sausage into smaller pieces and adding it to a stir-fry or pasta dish to extend the portion and incorporate more vegetables.
Be mindful of high-sodium condiments; opt for low-sodium mustard or homemade relishes to control overall sodium intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains vital wheat gluten as its primary ingredient and is not gluten-free. The product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like yeast extract and natural flavor, which are typically found in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The sodium content is also notable, so those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and balance it with low-sodium foods throughout the day.
Is FIELD ROAST CARAMELIZED ONIONS & BEER PLANT-BASED BRATWURSTS healthy?
This product scores 53/100, indicating a decent nutritional profile. It offers a substantial 27.17g of protein and 4.3g of fiber per 100g, which are positive attributes. However, it is an ultra-processed food with 684.78mg of sodium per 100g, which should be considered as part of your overall diet.
How does FIELD ROAST compare to a traditional meat bratwurst?
Compared to a traditional pork or beef bratwurst, this FIELD ROAST product is plant-based and offers a good source of fiber, which meat bratwursts typically lack. Its protein content is comparable to many meat options. However, like many processed sausages, it has a notable sodium content. For example, some brands like Johnsonville Brats may have similar or higher sodium levels.
What is 'vital wheat gluten' and is it a concern?
Vital wheat gluten is the main protein found in wheat and is the primary ingredient in this product, giving it its texture. It is a concentrated protein source. For most people, it is not a concern, but individuals with celiac disease or a wheat allergy should avoid it as it is a major allergen.
What is a reasonable portion size for this plant-based bratwurst?
A reasonable portion size is typically one sausage, as indicated by the manufacturer's serving size. This provides 27.17g of protein and 684.78mg of sodium. To maintain a balanced diet, consider the sodium and fat content of a single serving when planning your meals for the day.
Can I grill these plant-based bratwursts?
Yes, these plant-based bratwursts are suitable for grilling, pan-frying, or baking. Grilling can enhance their flavor and texture. Ensure they are cooked thoroughly according to package directions for the best results and food safety.