FIELD ROAST CLASSIC NUGGETS PLANT-BASED NUGGETS CRAFTED WITH ROASTED GARLIC AND PAPRIKA, CLASSIC NUGGETS
FIELD ROAST CLASSIC NUGGETS score 49/100 (Decent) on FoodScore. The **ultra-processed nature** of this product significantly impacts its overall score, despite its protein content.
FIELD ROAST CLASSIC NUGGETS received a FoodScore of 49/100.
This product provides 12.7g of protein per 100g serving.
A significant concern is the 517mg of sodium per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control due to its sodium content.
Scores +7 points above the other category average (42/100 across 979 foods).
Fiber
1.7g
6% of Daily Value
Protein
12.71g
25% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
516.95mg
22% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (12.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (517.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FIELD ROAST CLASSIC NUGGETS achieve a FoodScore of 49 out of 100, placing them in the 'Decent' category. The score benefits from the protein content, providing 12.7g per 100g, which contributes 8 points. Additionally, the product offers 1.7g of fiber, adding 1 point, and a notable 21% DV of iron, contributing 2 points. However, several factors reduce the score. The sodium content is 517mg per 100g, resulting in a 2-point penalty. The most significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. Ingredients like methylcellulose and maltodextrin are indicators of its ultra-processed nature. Compared to a generic unbranded version of this food, the FIELD ROAST nuggets present a similar nutritional profile, with the ultra-processing being a common characteristic in this food category.
Health benefits
What the nutrients in field roast classic nuggets plant-based nuggets crafted with roasted garlic and paprika, classic nuggets actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
FIELD ROAST CLASSIC NUGGETS provide 12.7g of protein per 100g, primarily from pea protein and fava bean protein isolate. This makes them a convenient option for increasing protein intake, especially for individuals following a plant-based diet. Protein is essential for muscle repair and growth, and incorporating diverse protein sources can support overall dietary needs. This product can contribute to meeting daily protein requirements when included as part of a balanced meal.
Contains Iron
This product offers 3.73mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. For those seeking to increase their iron intake, particularly from non-animal sources, FIELD ROAST nuggets can be a supplementary food choice. Pairing iron-rich foods with vitamin C sources can enhance absorption.
Convenient Meal Component
FIELD ROAST CLASSIC NUGGETS offer a quick and easy meal solution for busy individuals. Their ready-to-heat format means they can be prepared rapidly, fitting into a schedule where time for cooking is limited. While convenience is a benefit, it's important to balance such items with whole, unprocessed foods to ensure a diverse and nutrient-dense diet. This product can serve as a base for a meal when paired with vegetables and whole grains.
FIELD ROAST CLASSIC NUGGETS score 49/100 (Decent) on FoodScore. The ultra-processed nature of this product significantly impacts its overall score, despite its protein content.
How to eat it
FIELD ROAST CLASSIC NUGGETS are typically consumed as a quick meal or snack. They are often baked or air-fried and can be served with dipping sauces. A common portion is 5 nuggets, which is 100g, providing a convenient and familiar food format.
Pair these nuggets with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
To manage sodium intake, consider using low-sodium dipping sauces or making your own with herbs and spices.
Incorporate these nuggets into a balanced meal by adding a source of whole grains, such as brown rice or quinoa, to increase dietary fiber.
Be mindful of portion sizes; while 5 nuggets is a serving, the sodium content can accumulate quickly if multiple servings are consumed.
Things to keep in mind
FIELD ROAST CLASSIC NUGGETS contain several ingredients that classify them as ultra-processed. Specifically, ingredients like methylcellulose and modified corn starch are commonly used as thickeners and stabilizers in processed foods. The product also contains wheat gluten and enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While no major allergens beyond wheat are explicitly highlighted for cross-contamination, those with severe allergies should always review the full packaging. The sodium content of 517mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of its contribution to their daily limit.
FIELD ROAST CLASSIC NUGGETS score 49/100, placing them in the 'Decent' category. They offer a good source of protein (12.7g per 100g) and iron (21% DV). However, their classification as an ultra-processed food and relatively high sodium content (517mg per 100g) mean they should be consumed as part of a balanced diet, rather than a primary health food.
How do FIELD ROAST CLASSIC NUGGETS compare to other plant-based nuggets?
Compared to other plant-based nuggets like those from Beyond Meat or Impossible Foods, FIELD ROAST CLASSIC NUGGETS share the characteristic of being ultra-processed. Nutritional profiles can vary, but many in this category will have similar protein levels, and often comparable sodium and fat content. Always check the specific nutrition facts label for direct comparisons.
What is methylcellulose, and is it safe?
Methylcellulose is a plant-derived fiber used as a thickener and emulsifier in many processed foods, including FIELD ROAST CLASSIC NUGGETS. It is generally recognized as safe by regulatory bodies. While it contributes to the product's texture, it is not a significant source of dietary fiber in terms of nutritional benefit.
What is a reasonable portion size for these nuggets?
A reasonable portion size for FIELD ROAST CLASSIC NUGGETS is 5 nuggets (100g), as indicated on the nutrition label. This serving provides 271 calories, 12.7g of protein, and 517mg of sodium. Sticking to this portion can help manage calorie and sodium intake within a meal.
Can these nuggets be part of a weight management plan?
Due to their calorie density (271 calories per 100g) and status as an ultra-processed food, FIELD ROAST CLASSIC NUGGETS can be included in a weight management plan, but portion control is key. Pairing them with low-calorie, high-fiber foods like vegetables can help create a more filling and balanced meal while managing overall calorie intake.