FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES, CLASSIC PIZZERIA
FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES score 45/100 (Decent) due to their **high sodium content** and classification as an ultra-processed food.
This product receives a FoodScore of 45/100, placing it in the Decent category.
A serving contains 13g of protein, contributing positively to its nutritional profile.
The primary nutritional concern is the high sodium content at 1000mg per 100g.
As a NOVA 4 ultra-processed food, it contains several food additives and processing aids.
Consider portion control due to the sodium level, especially when adding to other dishes.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
1.91g
7% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (13g)+9
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What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES achieve a FoodScore of 45 out of 100, primarily influenced by its nutritional composition and processing level. The product receives a significant penalty for being classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects the presence of ingredients like methylcellulose, maltodextrin, and carrageenan, which are typically found in highly processed items. A substantial penalty is also applied due to the high sodium content, measured at 1000mg per 100g, which is a considerable amount for a single food item. On the positive side, the product gains points for its protein content, providing 13g per 100g, and a small bonus for its fiber, at 1.91g per 100g. It contains no added sugar and a relatively low amount of saturated fat (1.85g per 100g). Compared to generic unbranded pepperoni, FIELD ROAST offers a plant-based alternative with a similar protein level but also a high sodium load, characteristic of many cured meat products and their plant-based counterparts.
Health benefits
What the nutrients in field roast classic pizzeria plant-based pepperoni slices, classic pizzeria actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This FIELD ROAST product provides 13g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources like the wheat gluten, potato protein, and pea protein in this product can be part of a varied diet. For individuals seeking to reduce animal product consumption, this offers a convenient alternative to traditional pepperoni while still delivering a notable amount of protein.
Low in Saturated Fat
With only 1.85g of saturated fat per 100g, FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES are a lower saturated fat option compared to many traditional meat-based pepperonis. Reducing saturated fat intake is a common dietary recommendation for supporting heart health. This product uses canola oil and hydrogenated vegetable oil (sunflower) as its primary fat sources, contributing to its lower saturated fat profile.
Suitable for Plant-Based Diets
As a plant-based product, these pepperoni slices are suitable for individuals following vegetarian or vegan diets. They offer a convenient way to enjoy the flavor and texture of pepperoni without animal products, making it easier to adhere to dietary preferences or restrictions. This can help diversify meal options for those avoiding meat, allowing for inclusion in dishes like pizzas, sandwiches, and salads.
FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES score 45/100 (Decent) due to their high sodium content and classification as an ultra-processed food.
How to eat it
FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES are typically used as a topping for pizzas, in sandwiches, or as a snack. A common portion might be around 18 slices, which is the declared serving size. Be mindful of the sodium contribution when combining with other salty foods.
Pair with fresh vegetables on pizza or in a sandwich to add fiber and micronutrients, balancing the overall meal.
Use as a flavor accent rather than a main protein source, especially if you are monitoring your sodium intake.
Consider using a smaller portion size than the suggested 18 slices if you are eating other high-sodium foods in the same meal.
Combine with whole-grain crackers and fresh fruit for a balanced snack that adds variety and reduces the sodium impact per bite.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed and contains several food additives such as methylcellulose, carrageenan, and maltodextrin. While these ingredients are generally recognized as safe, some individuals may experience digestive sensitivities to certain additives like carrageenan. The high sodium content (1000mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. It contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for potential allergens or sensitivities.
Is FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES healthy?
This product scores 45/100, placing it in the 'Decent' category. While it offers plant-based protein and is low in saturated fat, its high sodium content and classification as an ultra-processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does FIELD ROAST compare to traditional pepperoni?
FIELD ROAST CLASSIC PIZZERIA PLANT-BASED PEPPERONI SLICES offer a plant-based alternative to traditional pepperoni, such as brands like Hormel. It generally has a lower saturated fat content and provides plant protein. However, both traditional and plant-based pepperonis are typically high in sodium, and this FIELD ROAST product is no exception, with 1000mg per 100g.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. In this product, it helps create the desired texture and consistency. It is generally considered safe for consumption, though some individuals may experience mild digestive effects from high intake of fibers.
What is a reasonable portion size for these plant-based pepperoni slices?
The declared serving size is 18 slices. However, due to the high sodium content, it's advisable to consider your overall daily sodium intake. If you are adding it to other salty foods like pizza or a sandwich, you might opt for a smaller portion to manage your sodium consumption effectively.
Can I use these slices in recipes other than pizza?
Yes, these plant-based pepperoni slices are versatile. They can be used in various recipes, including sandwiches, salads, pasta dishes, or even as a flavorful addition to scrambled eggs or tofu scrambles. Their savory, slightly spicy flavor can enhance many dishes.