FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES, APPLES AND RUBBED SAGE, SMOKED APPLE & SAGE
FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES score 53/100 (Decent), primarily driven by its notable protein content balanced against its classification as a processed food.
This product scores 53/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant nutritional highlight.
A primary concern is the sodium content, at 608.7mg per 100g.
As a NOVA 3 processed food, it differs from a home-cooked whole-ingredient version.
Consider portion sizes to manage sodium intake effectively.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.7mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Sodium (608.7mg)-2
Processed (NOVA 3)-5
Why it scores 53
FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES achieve a FoodScore of 53 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its substantial protein content, providing 25g per 100g, largely from vital wheat gluten. This makes it a notable source of plant-based protein. However, penalties are applied due to its sodium level, which is 608.7mg per 100g, contributing to a higher overall sodium intake if consumed frequently or in large portions. Furthermore, its classification as a NOVA 3 processed food incurs a penalty, indicating it undergoes significant industrial processing. The product contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable aspects. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher degree of processing and a specific nutrient profile influenced by ingredients like expeller pressed safflower oil and yeast extract.
Health benefits
What the nutrients in field roast smoked apple & sage plant-based sausages crafted with yukon gold potatoes, apples and rubbed sage, smoked apple & sage actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This product is a significant source of plant-based protein, offering 25g per 100g. This can be beneficial for individuals looking to increase their protein intake without consuming animal products. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like FIELD ROAST sausages can help meet daily protein requirements, especially for those following vegetarian or vegan diets, supporting various bodily functions and energy levels throughout the day.
Low in Saturated Fat and No Added Sugars
FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES contain 0g of saturated fat and 0g of added sugars per 100g. This nutritional profile aligns with dietary recommendations to limit intake of saturated fats, which can impact cardiovascular health, and added sugars, which contribute to excess calorie intake without significant nutritional value. Choosing foods low in these components can support a balanced diet and contribute to long-term health goals, making this product a suitable option for those monitoring these specific nutrients.
Provides Iron
This product contributes 1.74mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals, particularly those on plant-based diets who may need to pay closer attention to iron intake, meet their daily requirements. Including diverse iron sources in the diet is important for preventing deficiencies and supporting overall energy and well-being.
FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES score 53/100 (Decent), primarily driven by its notable protein content balanced against its classification as a processed food.
How to eat it
FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES are typically enjoyed as a main protein component in meals, often grilled, pan-fried, or baked. A common portion is one sausage, which can be incorporated into various dishes for a quick and convenient meal.
Pair with a generous serving of non-starchy vegetables like broccoli or bell peppers to increase fiber and micronutrient intake.
Slice and add to whole-grain pasta dishes or stir-fries to create a balanced meal with complex carbohydrates and additional protein.
Consider using half a sausage in sandwiches or wraps to manage sodium intake while still enjoying the flavor and protein.
Serve alongside a side salad with a light vinaigrette to complement the rich flavors and add freshness and nutrients.
Things to keep in mind
This product contains vital wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While it is free from common allergens like soy and dairy, consumers with specific sensitivities should always review the full ingredient list. The sodium content of 608.7mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of yeast extract and natural smoke flavor contributes to the savory profile but may be a consideration for those sensitive to these components. Overall, for most healthy adults, this product is generally safe when consumed in moderation as part of a balanced diet, but portion control is advisable due to sodium.
Is FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES healthy?
This product scores 53/100, indicating it's a decent option within its category. It offers 25g of protein per 100g and has no added sugar or saturated fat. However, its sodium content of 608.7mg per 100g is a consideration, and it is classified as a processed food. 'Healthy' is subjective, but its nutritional profile has both strengths and weaknesses.
How does FIELD ROAST compare to other plant-based sausages?
Compared to some other plant-based sausages like Beyond Sausage, FIELD ROAST offers a similar protein content but may differ in fat profile and specific ingredients. For example, Beyond Sausage often uses pea protein and coconut oil, while FIELD ROAST uses vital wheat gluten and safflower oil. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding sodium and fat.
What is vital wheat gluten, and why is it in this product?
Vital wheat gluten is the primary protein source in FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES. It is the natural protein found in wheat, and it provides the characteristic chewy texture and protein content that makes these sausages a satisfying meat alternative. It is a common ingredient in many plant-based meat substitutes.
What is a recommended portion size for these sausages?
The declared serving size is 1 sausage. Given the sodium content of 608.7mg per 100g, sticking to a single sausage per meal is a practical approach to manage your daily sodium intake. Pairing it with low-sodium sides like fresh vegetables can help maintain a balanced meal.
Can I freeze FIELD ROAST sausages?
Yes, FIELD ROAST SMOKED APPLE & SAGE PLANT-BASED SAUSAGES can typically be frozen to extend their shelf life. It's best to freeze them in their original packaging or in an airtight container to prevent freezer burn. Thaw them in the refrigerator before cooking and consume within a few days of thawing for best quality.