FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA, MILK CHOCOLATE
FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA scores 5/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This FOLGERS hot cocoa mix receives a FoodScore of 5/100, indicating it is best avoided regularly.
A single serving contains 23.33g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic hot cocoa, this product has a similar nutritional profile, particularly in sugar and fat.
Consider this product as an occasional treat rather than a daily beverage.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
1133.33mg
49% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (23.3g)-25
Saturated fat (13.3g)-15
Sodium (1133.3mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA receives a FoodScore of 5 out of 100, primarily driven by its significant added sugar content and classification as an ultra-processed food. Each 100g contains 23.33g of added sugar, which incurs a substantial -25 penalty. The product also contains 13.33g of saturated fat per 100g, leading to a -15 penalty. Furthermore, its high sodium content of 1133.33mg per 100g results in a -6 penalty. As a NOVA class 4 food, it is considered ultra-processed, which adds a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat, likely from the hydrogenated coconut oil. On the positive side, it gains +8 points for its 6.67g of fiber and +2 points for 6.67g of protein. Micronutrient bonuses include +4 points for calcium (10% DV) and iron (27% DV). Overall, the penalties from added sugar, saturated fat, sodium, and ultra-processing heavily outweigh the modest benefits from fiber, protein, calcium, and iron, leading to its low score. Compared to a generic hot cocoa, this FOLGERS product aligns closely in its high sugar and fat profile.
Health benefits
What the nutrients in folgers made with premium cocoa & nonfat milk, hot cocoa, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This hot cocoa provides 4.8mg of iron per 100g, contributing 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Some Fiber
With 6.67g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is notable for a hot cocoa product, it's still best to prioritize fiber intake from whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients and benefits.
Provides Calcium
This hot cocoa contains 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While it contributes to calcium intake, it should not be considered a primary source of this mineral, especially given the product's other nutritional aspects.
FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA scores 5/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA is typically consumed as a warm beverage, often as a treat or comfort drink. It's prepared by mixing the K-Cup pod contents with hot water. Due to its high sugar and fat content, it's best enjoyed in moderation.
To reduce added sugar intake, consider preparing this hot cocoa with less than the recommended amount of water to make a smaller, more concentrated serving.
Pairing this hot cocoa with a source of lean protein or fiber, such as a handful of nuts or a piece of fruit, can help balance blood sugar response.
Consider this product as an occasional indulgence rather than a regular part of your daily beverage routine.
For a lower-sugar alternative, explore unsweetened cocoa powder mixed with milk and a small amount of your preferred sweetener.
Things to keep in mind
Consumers should be aware of several ingredients in FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA. The presence of hydrogenated coconut oil contributes to the high saturated fat content and its ultra-processed classification. Individuals sensitive to artificial sweeteners should note the inclusion of acesulfame potassium and sucralose. These sweeteners may cause digestive discomfort in some people. The product also contains nonfat milk, which is an allergen for individuals with lactose intolerance or milk allergies. Due to its high added sugar and sodium content, individuals managing diabetes or hypertension should consume this product with caution and in very limited quantities.
Is FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA healthy?
This FOLGERS hot cocoa scores 5/100, indicating it is not a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, along with its classification as an ultra-processed food. While it offers some fiber, protein, calcium, and iron, these benefits are outweighed by the less desirable nutritional components.
How does FOLGERS MADE WITH PREMIUM COCOA & NONFAT MILK, HOT COCOA compare to a generic hot cocoa mix?
Compared to many generic hot cocoa mixes, this FOLGERS product has a similar nutritional profile, often being high in added sugars and saturated fats. Both typically fall into the ultra-processed category. For a healthier option, consider making hot cocoa from scratch with unsweetened cocoa powder, milk, and a controlled amount of sweetener, similar to how one might choose a plain yogurt over a sweetened one like Yoplait.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutch-processing, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it does not significantly impact the overall nutritional score of this product.
What is a reasonable portion size for this hot cocoa?
The serving size is one K-CUP POD. Given its high sugar and fat content, it is best to adhere strictly to this serving size and consider it an occasional treat. Regular consumption of multiple servings could significantly increase your intake of added sugars and saturated fats beyond recommended daily limits.
Can I make this hot cocoa healthier?
While the product itself is formulated, you can make choices around its consumption. You could try mixing it with half hot water and half unsweetened milk to slightly dilute the sweetness and add a bit more protein. However, the fundamental nutritional profile of high added sugar and saturated fat will remain.