Follow Your Heart FYH VEGENAISE AVOCADO 14 OZ scores 36/100 (Poor) primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
This product scores 36/100 (Poor) on the FoodScore scale.
It contains 60g of total fat per 100g, with 6.67g of saturated fat.
Classified as NOVA class 3, indicating it is a processed food.
Contains 500mg of sodium per 100g, contributing to its lower score.
Use in small portions to manage fat and calorie intake.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 36
Follow Your Heart FYH VEGENAISE AVOCADO 14 OZ receives a FoodScore of 36/100, placing it in the Poor category. This score is largely influenced by its high fat content, with 60g of total fat per 100g. Specifically, the product incurs a penalty for its 6.67g of saturated fat, which contributes negatively to its overall nutritional profile according to dietary guidelines. The presence of Expeller-Pressed Avocado Oil and Expeller-Pressed High-Oleic Safflower Oil are the primary sources of these fats. Additionally, the product contains 500mg of sodium per 100g, leading to a further penalty. As a NOVA class 3 food, it is considered processed, which also reduces its score by 5 points. While it contains no added sugar or protein, and no fiber, these absences do not provide any bonus points. Compared to a generic unbranded mayonnaise, which often has similar fat and sodium levels, Follow Your Heart Vegenaise Avocado offers a comparable nutritional density in these areas, without significant improvements in micronutrient content.
Health benefits
What the nutrients in follow your heart fyh vegenaise avocado 14 oz actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This product is made without animal-derived ingredients, making it a suitable condiment for individuals following vegan or plant-based diets. It provides a creamy texture and flavor similar to traditional mayonnaise, allowing those with dietary restrictions to enjoy a familiar food. The formulation uses pea protein as an emulsifier, ensuring it meets vegan standards while maintaining product stability and consistency.
Source of Monounsaturated Fats
The primary ingredient, Expeller-Pressed Avocado Oil, contributes monounsaturated fats to the product. While the overall fat content is high, monounsaturated fats are generally considered a healthier type of fat compared to saturated or trans fats. This product can be a way to incorporate some of these fats into the diet, though portion control is important due to the high caloric density.
Free from Added Sugars
Follow Your Heart Vegenaise Avocado contains no added sugars, which is a positive aspect for those monitoring their sugar intake. Many condiments can be a hidden source of added sugars, so this product offers an alternative that avoids this common dietary concern. This can be beneficial for managing blood sugar levels and overall caloric intake from sugars.
Follow Your Heart FYH VEGENAISE AVOCADO 14 OZ scores 36/100 (Poor) primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
How to eat it
Mayonnaise-style condiments like Follow Your Heart Vegenaise are typically used in small portions to add flavor and moisture to dishes. Common uses include sandwiches, wraps, salads, and as a base for dressings. A typical serving size is 1 tablespoon (14g).
Use small portions (e.g., 1 tablespoon) to manage the intake of fats and calories.
Combine with fresh herbs and lemon juice to create a lighter, flavorful dressing for salads or roasted vegetables.
Pair with fiber-rich foods like whole-grain bread or a large vegetable salad to balance the meal's nutritional profile.
Consider using it as a binder for plant-based burgers or in chickpea 'tuna' salad for a vegan alternative.
Things to keep in mind
This product contains Expeller-Pressed Avocado Oil and Expeller-Pressed High-Oleic Safflower Oil, which contribute to its high fat content. While these are plant-based oils, consuming large quantities of any fat, including those from avocado and safflower, can contribute significantly to daily caloric intake. Individuals monitoring their fat intake, especially saturated fat, should be mindful of portion sizes. The product is free from common allergens like dairy, eggs, and soy, making it a suitable choice for those with these specific sensitivities. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Follow Your Heart Vegenaise Avocado scores 36/100 (Poor) on FoodScore. While it is plant-based and free from added sugars, its high fat and sodium content contribute to its lower score. It can be part of a balanced diet when consumed in small, controlled portions.
How does Follow Your Heart Vegenaise Avocado compare to traditional mayonnaise?
Compared to traditional mayonnaise, Follow Your Heart Vegenaise Avocado offers a similar caloric and fat profile per serving. The key difference is its plant-based formulation, making it suitable for vegan diets, whereas traditional mayonnaise typically contains eggs. Brands like Hellmann's Real Mayonnaise often have comparable fat and sodium levels.
What is 'Expeller-Pressed Avocado Oil' and is it good for me?
Expeller-Pressed Avocado Oil is a type of oil extracted mechanically without chemical solvents. It is a source of monounsaturated fats, which are generally considered beneficial for heart health. However, like all oils, it is calorie-dense, so moderation is key.
What is a recommended portion size for this product?
The recommended serving size for Follow Your Heart Vegenaise Avocado is 1 tablespoon (14g). Adhering to this portion size helps manage the intake of fats and calories, ensuring it fits within dietary guidelines without excessive contribution to daily totals.
Can I use this product if I have a soy allergy?
Yes, Follow Your Heart Vegenaise Avocado is made without soy ingredients. The ingredient list does not include soy, making it a suitable option for individuals with soy allergies who are looking for a mayonnaise alternative.