FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE scores 35/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This vinaigrette has a FoodScore of 35/100, indicating it is a poor nutritional choice.
The primary nutritional concern is the high sodium content, at 812.5mg per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic vinaigrettes, this product has similar nutritional drawbacks.
Use sparingly to manage intake of added sugar and sodium.
Scores +3 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
812.5mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.1g)-1
Sodium (812.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 35
FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is largely influenced by several nutritional penalties. The product incurs a -1 penalty for its added sugar content of 3.1g per 100g. A more significant penalty of -4 is applied due to its high sodium level, at 812.5mg per 100g, which is a considerable amount for a condiment. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a substantial -10 penalty. Ingredients like 'Modified Food Starch' and 'Potassium Sorbate' contribute to its ultra-processed status. The product provides no protein, fiber, or beneficial micronutrients like potassium or calcium, which means it receives no bonus points. When compared to a generic unbranded vinaigrette, this specific SKU presents a similar nutritional profile, with comparable levels of added sugar and sodium, and is also typically an ultra-processed food.
Health benefits
What the nutrients in food network kitchen mexican style cilantro lime vinaigrette, mexican style cilantro lime actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
This vinaigrette can make plain vegetables more palatable, potentially encouraging greater consumption of nutrient-dense foods. While the vinaigrette itself does not contribute significant nutrients, its flavor profile, featuring ingredients like 'Cilantro' and 'Lime Juice Concentrate', can transform the taste of salads and raw vegetables. Using a small amount can help individuals meet their daily vegetable intake goals, especially for those who find unseasoned vegetables unappealing, thereby indirectly supporting a more balanced diet.
Convenience in Meal Preparation
For individuals with limited time for meal preparation, this vinaigrette offers a convenient option for quick seasoning. Its ready-to-use format eliminates the need to prepare dressings from scratch, which can be beneficial for busy schedules. This convenience can help prevent reliance on less healthy, highly processed fast food options by making home-cooked meals, even simple ones like salads, more accessible and appealing. The ease of use is a practical benefit in modern dietary routines.
Source of Healthy Fats (in moderation)
The presence of extra virgin olive oil in this vinaigrette means it contains monounsaturated fats, which are considered healthy fats. While the total fat content is 7.81g per 100g, and the serving size is small, consuming this vinaigrette in moderation can contribute a small amount of these beneficial fats to the diet. These fats are important for nutrient absorption and overall health. However, due to other nutritional aspects, portion control is key to realizing this benefit without overconsuming less desirable components.
FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE scores 35/100 (Poor), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Vinaigrettes like FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE are typically used as a dressing for salads, a marinade for meats, or a flavor enhancer for cooked dishes. A common portion is 2 tablespoons, which can quickly add flavor but also contribute to daily sodium and added sugar intake.
Use this vinaigrette sparingly on salads to control sodium and added sugar intake; consider diluting it with extra lime juice or vinegar.
Pair with a large portion of non-starchy vegetables to maximize nutrient density and fiber in your meal.
When using as a marinade, ensure you discard excess marinade after use to prevent re-contamination and to limit sodium absorption.
Combine with a source of lean protein, such as grilled chicken or fish, to create a more balanced and satisfying meal.
Things to keep in mind
Consumers should be mindful of the sodium content in FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE, which is 812.5mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product in very small quantities. The ingredient list includes 'Potassium Sorbate' and 'Calcium Disodium EDTA', which are preservatives used to protect quality. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these additives. The product also contains 'Natural Flavors', a broad category that can include various substances. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE healthy?
This vinaigrette scores 35/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its classification as an ultra-processed food and its high sodium content. While it can add flavor, it does not provide significant beneficial nutrients like protein or fiber, and its added sugar content also contributes to its lower score.
How does FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE compare to other brands?
Compared to a generic unbranded vinaigrette, this product has a similar nutritional profile, often sharing the same drawbacks of being ultra-processed with notable levels of sodium and added sugar. For instance, a brand like Newman's Own Lite Balsamic Vinaigrette might offer a slightly different balance of these components, but many bottled dressings in the category will share similar challenges regarding processing and additive content.
What is 'Natural Jalapeno Type Flavor' in this vinaigrette?
'Natural Jalapeno Type Flavor' is a flavor derived from natural sources that mimics the taste of jalapeno. While the term 'natural flavor' sounds appealing, it can encompass a complex blend of ingredients that are processed to achieve a specific taste. It's distinct from using actual jalapeno peppers, which would contribute more whole food benefits.
What is a recommended serving size for this vinaigrette?
The recommended serving size for FOOD NETWORK KITCHEN MEXICAN STYLE CILANTRO LIME VINAIGRETTE is 2 tablespoons. Adhering to this portion size is important to manage the intake of sodium (which is 812.5mg per 100g) and added sugar. Using more than the recommended serving can quickly increase the less desirable nutritional components of your meal.
Can I use this vinaigrette as a marinade?
Yes, this vinaigrette can be used as a marinade. Its flavor profile with cilantro and lime is well-suited for marinating chicken, fish, or vegetables. However, be mindful of the sodium content when marinating, as some of it will be absorbed by the food. Consider reducing or eliminating other sources of sodium in your meal when using this as a marinade.