FRANKFORD MILK CHOCOLATE 'N CEREAL, MILK CHOCOLATE
FRANKFORD MILK CHOCOLATE 'N CEREAL receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This FRANKFORD product scores 7/100, indicating it offers minimal nutritional value.
A single serving contains 42.9g of added sugar, contributing significantly to its low score.
With 17.89g of saturated fat per 100g, this product is high in fats that should be limited.
Compared to generic dairy, this item is ultra-processed (NOVA 4) and nutrient-poor.
Consider this product an occasional treat rather than a regular dietary component.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
FRANKFORD MILK CHOCOLATE 'N CEREAL earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The product contains 42.9g of added sugar per 100g, which is a major detractor, leading to a -25 point penalty. Additionally, its saturated fat content is high at 17.89g per 100g, incurring a -15 point penalty. The inclusion of soy lecithin as an emulsifier and other processed ingredients contributes to its NOVA 4 classification as an ultra-processed food, resulting in a -10 point penalty. A further -3 points are applied for concentrated ultra-processed fat. While it receives minor bonuses for its 3.6g of fiber, 7.1g of protein, and some micronutrients like calcium (11% DV) and iron (36% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this FRANKFORD product falls short nutritionally.
Health benefits
What the nutrients in frankford milk chocolate 'n cereal, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.43mg per 100g, which is 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While this product is not a primary source of iron in a balanced diet, it can contribute to daily iron intake, especially for individuals who might be at risk of deficiency. It's important to consider the overall nutritional profile when relying on any food for micronutrient contributions.
Contains Some Protein
FRANKFORD MILK CHOCOLATE 'N CEREAL offers 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While this amount is not exceptionally high, it does contribute to satiety and overall protein intake. For context, a typical serving size of this product would provide a smaller absolute amount of protein, so it should be consumed as part of a meal or snack that includes other protein-rich foods to meet daily needs.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a significant source of fiber, it's a positive attribute for a product in this category. To maximize fiber intake, it's recommended to pair this with other high-fiber foods like fruits, vegetables, and whole grains.
FRANKFORD MILK CHOCOLATE 'N CEREAL receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a snack or a treat, often in a single sitting due to its small package size. It is not intended as a meal replacement or a primary source of nutrition, but rather an occasional indulgence.
To mitigate the added sugar impact, pair a small portion of this product with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product as a dessert item rather than a daily snack to manage overall intake of added sugars and saturated fats.
Be mindful of the portion size; the nutrient values provided are per 100g, but the individual package is smaller, so adjust expectations accordingly.
For a more balanced snack, combine a small piece of this chocolate with plain yogurt or cottage cheese to add protein and reduce the relative sugar load.
Things to keep in mind
Consumers should be aware that FRANKFORD MILK CHOCOLATE 'N CEREAL contains several common allergens, including milk and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (42.9g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. While the product is fortified with some vitamins and minerals, these are added to an ultra-processed base which should be consumed in moderation. The presence of 'malt flavor' in the cereal component may also be a concern for those with gluten sensitivities, although it is not explicitly listed as a gluten-containing ingredient.
With a FoodScore of 7/100, FRANKFORD MILK CHOCOLATE 'N CEREAL is not considered a healthy food choice for regular consumption. Its high added sugar and saturated fat content, combined with its ultra-processed nature, contribute to its low score. It offers minimal nutritional benefits compared to its caloric density.
How does FRANKFORD MILK CHOCOLATE 'N CEREAL compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, FRANKFORD MILK CHOCOLATE 'N CEREAL is similar in its high sugar and fat profile. However, the addition of cereal contributes a small amount of fiber and protein that might not be present in a plain chocolate bar. For example, a Hershey's Milk Chocolate Bar also has high sugar and saturated fat, making both options occasional treats.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. It helps to improve the mouthfeel and shelf stability of the product. While generally recognized as safe, it is an allergen for individuals with soy allergies.
What is a reasonable portion size for this product?
The serving size is 0.2 of the package. Given its high caloric density and sugar content, a reasonable portion would be a small piece, consumed infrequently. It is best to treat this product as a small indulgence rather than a regular snack to manage intake of added sugars and saturated fats.
Does this product contain whole grains?
The ingredient list specifies 'CEREAL (RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR)'. While rice can be a whole grain, the label does not specify 'whole grain rice', and the presence of sugar as the second ingredient in the cereal suggests it is not primarily a whole grain product. Therefore, it is unlikely to be a significant source of whole grains.