FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS scores 35/100 (Poor). Its ultra-processed nature and lack of beneficial nutrients are the primary factors driving this low score.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 0g of fiber and 0g of added sugar per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic cookies, this FRANKFORD product offers a similar nutritional composition.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
The FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS received a FoodScore of 35 out of 100, primarily due to its classification as NOVA 4 ultra-processed. This category of foods often contains ingredients that undergo significant industrial processing, contributing to a lower nutritional density. Per 100g, the product provides 454.55 calories with only 4.55g of protein and 0g of fiber, indicating a lack of satiating macronutrients. While it contains 0g of added sugar, the presence of high fructose corn syrup and sugar as primary ingredients still contributes to its overall caloric density from refined carbohydrates. The product also contains 20.41g of total fat, with 4.55g being saturated fat, which incurs a penalty. Sodium content is 385.91mg per 100g, also contributing to a penalty. The only notable micronutrient is iron, at 4.91mg (27% DV), which provides a small bonus. Compared to a generic cookie, the FRANKFORD product exhibits a similar nutritional breakdown, characterized by high calories, moderate fat, and minimal beneficial nutrients.
Health benefits
What the nutrients in frankford mug set with two mini cookie packs actually do for you, grounded in established dietary science.
Provides Iron
This product contributes a modest amount of iron to the diet, with 4.91mg per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, especially for individuals who may have lower intake from other foods. This can be a minor benefit in the context of an otherwise balanced diet.
Convenient Treat Option
The FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS offers a convenient, pre-portioned treat. For individuals seeking a small indulgence, having a readily available option can help manage cravings. The individual packaging may assist with portion control, preventing overconsumption compared to larger cookie packages. This product serves as an occasional item for enjoyment rather than a source of significant nutritional value.
Source of Energy
With 454.55 calories per 100g, this product provides a quick source of energy primarily from carbohydrates and fats. For individuals needing a rapid caloric boost, such as after light physical activity or during a busy schedule, these cookies can offer a temporary energy supply. However, due to the lack of fiber and protein, this energy may not be sustained, and it is best consumed in moderation.
FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS scores 35/100 (Poor). Its ultra-processed nature and lack of beneficial nutrients are the primary factors driving this low score.
How to eat it
This FRANKFORD product is typically consumed as a dessert or snack, often alongside a beverage. The mini cookie packs are designed for individual servings, making them convenient for on-the-go consumption or as a small treat at home. It's important to consider the portion size to align with overall dietary goals.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety.
Consider these cookies as an occasional indulgence rather than a daily snack to manage overall intake of calories and saturated fat.
Use the individual packs to practice mindful eating, savoring each cookie rather than consuming multiple servings at once.
If you enjoy baking, consider making homemade cookies with whole grain flour and less added sugar as a more nutrient-dense alternative.
Things to keep in mind
This product contains several common allergens, including wheat and soy, as listed in the ingredients (unbleached enriched flour, soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with soy allergies should also exercise caution. The presence of artificial flavor is also noted, which some individuals prefer to avoid in their diet. While the product has 0g of added sugar per 100g according to the nutrition facts, it does contain high fructose corn syrup and sugar, which are still sources of refined carbohydrates. The product is also high in sodium and saturated fat, which should be considered for individuals monitoring their intake for cardiovascular health.
Is FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS healthy?
This product scores 35/100 (Poor) on FoodScore. It is classified as ultra-processed (NOVA 4) and provides minimal beneficial nutrients like fiber and protein. While it offers some iron, it is generally not considered a healthy food choice for regular consumption due to its overall nutritional profile.
How does FRANKFORD MUG SET WITH TWO MINI COOKIE PACKS compare to other cookies?
Compared to many generic chocolate sandwich cookies, the FRANKFORD product has a similar nutritional breakdown, characterized by moderate calories, fat, and refined carbohydrates. It does not stand out as significantly better or worse in terms of its macronutrient profile or ingredient list when compared to other conventional cookies like Nabisco Oreo cookies.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its low cost and functional properties, such as contributing to texture and shelf life. In this product, it contributes to the overall sweetness and palatability.
What is a reasonable portion size for these cookies?
The serving size is listed as 1 PACK. Given the product's nutritional profile, sticking to this single-pack portion is advisable to manage calorie, saturated fat, and sodium intake. Consuming multiple packs would significantly increase the intake of these components.
Can children eat these cookies?
Children can consume these cookies as an occasional treat. However, due to the ultra-processed nature and the presence of refined ingredients like high fructose corn syrup, it's important to offer them in moderation within a balanced diet. Prioritize whole, unprocessed foods for children's regular intake.