FRANKFORD TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT, ICED COFFEE FLAVORED JELLY HEARTS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This FRANKFORD product scores 0/100, indicating it is not recommended for regular consumption.
It contains 70g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic dairy, this product offers no protein, fiber, or essential micronutrients.
Consume this product in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (70g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
FRANKFORD TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT, ICED COFFEE FLAVORED JELLY HEARTS earns a FoodScore of 0/100, placing it in the 'Avoid' category. The primary driver for this score is its exceptionally high added sugar content, contributing 70g per 100g serving. This amount significantly exceeds daily recommendations and incurs a substantial penalty of -25 points. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Ingredients like glucose syrup and artificial colors (such as RED 40 and BLUE 1) are characteristic of ultra-processed foods. The product also receives a -15 point penalty for being 'empty calories,' as it provides 366.67 calories per 100g with no protein, fiber, healthy fats, or significant micronutrients. In contrast to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, this FRANKFORD product provides none of these, making it a poor nutritional choice.
Health benefits
What the nutrients in frankford toasted coconut, butter pecan, french vanilla, caramel latte, hazelnut, iced coffee flavored jelly hearts, toasted coconut, butter pecan, french vanilla, caramel latte, hazelnut, iced coffee actually do for you, grounded in established dietary science.
Provides a source of quick energy
This product's high content of simple carbohydrates, primarily from sugar and glucose syrup, can provide a rapid boost of energy. For individuals needing an immediate caloric intake, such as after intense physical activity, the quick absorption of these sugars can be beneficial. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Suitable for individuals with specific dietary restrictions
FRANKFORD JELLY HEARTS are naturally free from common allergens such as gluten, dairy, and nuts, based on the ingredient list provided. This makes them a suitable option for individuals with celiac disease, lactose intolerance, or nut allergies who are looking for a sweet treat. Always verify specific allergen statements on the packaging for cross-contamination risks.
Offers a convenient, shelf-stable sweet treat
As a confectionery item, this product is shelf-stable and does not require refrigeration, making it a convenient option for on-the-go consumption or for storage in a pantry. Its portability allows it to be easily carried and consumed as a small indulgence, fitting into situations where fresh food options are not readily available.
FRANKFORD TOASTED COCONUT, BUTTER PECAN, FRENCH VANILLA, CARAMEL LATTE, HAZELNUT, ICED COFFEE FLAVORED JELLY HEARTS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FRANKFORD JELLY HEARTS are typically consumed as a confectionery item or a sweet treat. They are often eaten directly from the package, either as a small indulgence or shared among individuals. Due to their high sugar content, they are not intended as a staple food.
Consider pairing a very small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these jelly hearts as an occasional treat rather than a regular snack, given their lack of essential nutrients.
Portion out a small serving (e.g., 1-2 pieces) to avoid overconsumption of added sugars.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the product remains enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars, specifically sugar and glucose syrup, which can contribute to excessive caloric intake and potential negative health outcomes if consumed frequently. The product also contains artificial colors such as RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors in their diet. The presence of confectioner's glaze (shellac) and carnauba wax indicates a non-vegan product, which may be a concern for some dietary preferences. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list, but those with severe allergies should always check for cross-contamination warnings on the packaging.
FRANKFORD JELLY HEARTS are not considered healthy for regular consumption. They have a FoodScore of 0/100, primarily due to their high added sugar content (70g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat rather than a nutritious food choice.
How does FRANKFORD JELLY HEARTS compare to other candies?
Compared to many other candies, FRANKFORD JELLY HEARTS are similar in their nutritional profile, offering primarily sugar and calories with minimal to no micronutrients. For example, a comparable product like Haribo Gummy Bears also features sugar and glucose syrup as primary ingredients, providing similar caloric density and high added sugar. Neither provides significant nutritional benefits.
What are artificial flavors and colors in this product?
Artificial flavors are synthetic compounds designed to mimic natural tastes, while artificial colors like RED 40 and BLUE 1 are synthetic dyes used to enhance visual appeal. These ingredients are common in ultra-processed foods and contribute to the product's NOVA 4 classification. They do not offer any nutritional value.
What is a reasonable portion size for FRANKFORD JELLY HEARTS?
Given the high added sugar content, a reasonable portion size would be very small, perhaps 1-2 pieces as an infrequent treat. The serving size declared is 30g, which already contains 21g of added sugar. Moderation is key to minimize the impact on daily sugar intake.
Can children eat FRANKFORD JELLY HEARTS?
Children can consume FRANKFORD JELLY HEARTS in very limited quantities as an occasional treat. However, their high sugar content means they should not be a regular part of a child's diet, as excessive sugar intake can contribute to dental issues and an unbalanced diet. Focus on nutrient-dense foods for children's primary intake.