FREIHOFER'S LARGE WHITE BREAD, WHITE scores 50/100 (Decent). Its **enrichment with key micronutrients** is a positive, though this is balanced by its **ultra-processed classification** and notable sodium content.
FREIHOFER'S White Bread has a FoodScore of 50/100, placing it in the Decent category.
It provides 15% DV of iron and 26% DV of folate per 100g, contributing to micronutrient intake.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 489.36mg of sodium per 100g, it contains more sodium than a generic whole-grain bread.
Consider portion control, as two slices contain nearly 10% of the daily recommended sodium intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
489.36mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (489.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
FREIHOFER'S LARGE WHITE BREAD, WHITE receives a FoodScore of 50 out of 100, categorizing it as Decent. The product gains points for its protein content, providing 8.51g per 100g, and a modest 2.1g of fiber. Significant bonuses are awarded for micronutrients, specifically 15% DV of iron and 26% DV of folate per 100g, which are added during the enrichment process of the wheat flour. However, several factors reduce its score. It incurs a penalty for its sodium content, at 489.36mg per 100g, which is a considerable amount. A major deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soy lecithin and calcium propionate contribute to this classification. Compared to a generic whole-grain equivalent, FREIHOFER'S white bread typically offers less fiber and whole grains, while often containing similar or higher levels of added sugar and sodium, as seen with its 2.1g of added sugar per 100g.
Health benefits
What the nutrients in freihofer's large white bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S white bread is made with enriched wheat flour, which means it has been fortified with several important vitamins and minerals. Specifically, it provides 15% DV of iron and 26% DV of folate per 100g. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. Including fortified foods like this bread can help individuals meet their daily requirements for these micronutrients, especially if their diet lacks diverse whole foods.
Contributes to Protein Intake
This product offers 8.51g of protein per 100g, which can contribute to your daily protein needs. While not a primary protein source, incorporating bread like FREIHOFER'S into meals can help increase overall protein intake, particularly when paired with other protein-rich foods. Protein is essential for muscle repair, enzyme production, and maintaining satiety, making it a valuable component of any meal or snack.
Provides a Modest Amount of Fiber
FREIHOFER'S LARGE WHITE BREAD, WHITE contains 2.1g of fiber per 100g. While not a high-fiber food, this amount still contributes to daily fiber intake. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including foods with some fiber, even in smaller amounts, can be beneficial as part of a balanced diet aimed at meeting the recommended daily fiber intake.
FREIHOFER'S LARGE WHITE BREAD, WHITE scores 50/100 (Decent). Its enrichment with key micronutrients is a positive, though this is balanced by its ultra-processed classification and notable sodium content.
How to eat it
White bread is a staple in many American households, commonly used for sandwiches, toast, or as a side with meals. A typical serving is two slices. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and lettuce sandwich.
Use for open-faced sandwiches to reduce the bread portion while still enjoying the flavor and texture.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber.
Limit consumption of high-sodium fillings or spreads when using this bread to manage overall sodium intake.
Things to keep in mind
FREIHOFER'S LARGE WHITE BREAD, WHITE contains several ingredients common in commercially produced bread. Individuals with sensitivities to wheat gluten should be aware of its presence. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Preservatives like calcium propionate and sorbic acid are used to extend shelf life, and while generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The sodium content of 489.36mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should account for this when consuming the product.
FREIHOFER'S LARGE WHITE BREAD, WHITE scores 50/100, placing it in the 'Decent' category. It provides some essential micronutrients like iron and folate due to enrichment. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with nutrient-dense foods.
How does FREIHOFER'S white bread compare to whole wheat bread?
Compared to a generic whole wheat bread, FREIHOFER'S white bread typically contains less dietary fiber and fewer whole grains. Whole wheat bread often has a higher FoodScore due to its higher fiber content and less processing. While both can be part of a diet, whole wheat bread generally offers more nutritional benefits for digestive health and satiety.
What is 'enriched wheat flour' in FREIHOFER'S bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after they were removed during processing. This process helps prevent nutrient deficiencies. For example, FREIHOFER'S provides 26% DV of folate per 100g from this enrichment.
How much FREIHOFER'S white bread can I eat daily?
A standard serving of FREIHOFER'S white bread is two slices. Given its sodium content of 489.36mg per 100g, consuming multiple servings daily could contribute significantly to your total sodium intake. It's best to consider your overall dietary pattern and individual nutritional needs when determining daily intake, aiming for variety and moderation.
Does FREIHOFER'S white bread contain added sugar?
Yes, FREIHOFER'S LARGE WHITE BREAD, WHITE lists 'sugar' as an ingredient and contains 2.1g of added sugar per 100g. While this amount is relatively low compared to some other processed foods, it's a factor to consider, especially if you are monitoring your sugar intake. Many commercially produced breads, including those from brands like Pepperidge Farm, contain some level of added sugar.