FREIHOFER'S SEASONED CROUTONS received a FoodScore of 47/100 (Decent). Its high sodium content is the most significant nutritional concern.
This product scores 47/100 (Decent) on the FoodScore scale.
A serving provides 12.5g of protein, contributing to satiety.
The sodium content is high at 1458.33mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider using smaller portions to manage sodium intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
1458.33mg
63% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (1458.3mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S SEASONED CROUTONS achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides a notable 12.5g of protein per 100g, which contributes positively to its score. It also contains 4.21g of fiber and is a source of several micronutrients, including 25% DV for iron and 38% DV for folate, both of which add bonus points. However, significant penalties are incurred due to its formulation. The product contains 4.2g of added sugar per 100g, contributing a minor penalty. A major detractor is the high sodium content, at 1458.33mg per 100g, which results in a substantial penalty. Furthermore, as a NOVA class 4 food, FREIHOFER'S croutons are considered ultra-processed, leading to a significant penalty. The presence of ingredients like enriched wheat flour and palm oil are typical of ultra-processed items. Compared to a generic whole-grain equivalent, this product has higher sodium and is less nutrient-dense overall.
Health benefits
What the nutrients in freihofer's seasoned croutons actually do for you, grounded in established dietary science.
Source of Protein
FREIHOFER'S SEASONED CROUTONS provide 12.5g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in various bodily functions. Including protein in meals can contribute to feelings of fullness and satiety, which may help with appetite management. While not a primary protein source, it can supplement the protein content of dishes like salads.
Contains Dietary Fiber
With 4.21g of fiber per 100g, these croutons contribute to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Fiber can also play a role in blood sugar regulation by slowing the absorption of glucose. This amount of fiber can add a small boost to the fiber content of a meal.
Micronutrient Contribution
This product is a source of certain micronutrients, notably providing 25% DV for iron and 38% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell growth and development. These nutrients, derived from the enriched wheat flour, can help meet daily requirements, especially for individuals who might be deficient.
FREIHOFER'S SEASONED CROUTONS received a FoodScore of 47/100 (Decent). Its high sodium content is the most significant nutritional concern.
How to eat it
Croutons are typically used as a topping for salads and soups, adding texture and flavor. A common portion size is around 2/3 cup, which is 24g. Due to their concentrated flavor and texture, they are often used sparingly.
Use croutons as a flavorful garnish rather than a primary component of a meal to manage sodium intake.
Pair with a large, vegetable-rich salad to balance the meal's nutrient profile and increase fiber.
Consider making your own croutons from whole-grain bread to control sodium and fat content.
Measure your portion of FREIHOFER'S croutons carefully to avoid overconsumption, especially given the sodium levels.
Things to keep in mind
FREIHOFER'S SEASONED CROUTONS are a NOVA class 4 ultra-processed food, which means they undergo significant industrial processing and contain ingredients not typically found in home kitchens, such as soy lecithin and natural flavor. The primary concern is the high sodium content (1458.33mg per 100g), which can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very small quantities or choose alternatives. The product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour.
FREIHOFER'S SEASONED CROUTONS received a FoodScore of 47/100, indicating it is a 'Decent' choice. While it offers some protein and fiber, its high sodium content and status as an ultra-processed food are significant nutritional considerations. It is best consumed in moderation as part of a balanced diet.
How does FREIHOFER'S compare to other crouton brands?
Compared to many generic crouton brands, FREIHOFER'S croutons share similar nutritional profiles, often being high in sodium and made with refined grains. For example, Pepperidge Farm croutons also tend to be high in sodium. To make a more informed choice, always check the nutrition facts panel for sodium, added sugar, and fiber content across different brands.
What does 'enriched wheat flour' mean in the ingredient list?
'Enriched wheat flour' means that certain nutrients lost during the processing of wheat flour (like niacin, iron, thiamin, riboflavin, and folic acid) have been added back into the flour. While this restores some nutrients, it does not make it a whole grain. Whole grains contain the entire grain kernel, including the bran and germ, which are richer in fiber and other micronutrients.
What is a reasonable portion size for croutons?
The declared serving size for FREIHOFER'S SEASONED CROUTONS is 2/3 cup (24g). This portion provides a significant amount of sodium. To manage intake, especially of sodium, consider using a smaller portion, such as half the recommended serving, or using them less frequently. Focus on adding flavor and crunch without overdoing it.
Can I use these croutons in recipes other than salads?
Yes, FREIHOFER'S croutons can be used in various recipes beyond salads. They can add texture to soups, casseroles, or even as a crunchy topping for baked dishes. However, always be mindful of the added sodium and fat they contribute to the overall dish, and adjust other seasonings accordingly to prevent excessive sodium intake.