FRESH KITCHENS VEGETABLE KABOB, VEGETABLE scores 58/100 (Decent) due to its minimal processing and nutrient-rich vegetable content.
This product received a FoodScore of 58/100, indicating a decent nutritional profile.
It is minimally processed (NOVA class 2), which is a positive attribute.
With 0g of added sugar and 0g of total fat per 100g, it is a lean option.
Compared to generic unbranded vegetable skewers, this product offers similar nutritional benefits.
This skewer can be a convenient way to increase vegetable intake in meals.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
1.44g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FRESH KITCHENS VEGETABLE KABOB, VEGETABLE achieves a FoodScore of 58/100, placing it in the 'Decent' category. The primary driver for this score is its composition of whole vegetables, which are naturally low in calories and free from added sugars and unhealthy fats. The product receives a significant bonus for being minimally processed (NOVA class 2). Ingredients like bell peppers, yellow squash, zucchini, mushrooms, and onions contribute to its fiber content (1.4g per 100g) and provide various micronutrients, though specific vitamin percentages are low per 100g. There are no penalties applied, as it contains 0g of added sugar, 0g of total fat, and a very low sodium content of 13.99mg per 100g. This nutritional profile is comparable to a generic unbranded version of vegetable skewers, making FRESH KITCHENS a straightforward option for increasing vegetable consumption without introducing undesirable additives.
Health benefits
What the nutrients in fresh kitchens vegetable kabob, vegetable actually do for you, grounded in established dietary science.
Supports Vegetable Intake
This FRESH KITCHENS product is composed entirely of vegetables such as bell peppers, yellow squash, zucchini, mushrooms, and onions. Consuming a variety of vegetables is crucial for a balanced diet, providing essential vitamins, minerals, and fiber. Including these skewers can help individuals meet their daily recommended vegetable servings, which many Americans fall short of. The convenience of pre-cut and skewered vegetables can make it easier to incorporate them into meals regularly.
Low in Calories and Fat
With only 22.02 calories and 0g of total fat per 100g, these vegetable kabobs are an excellent choice for those managing their calorie or fat intake. The absence of added fats and oils in the ingredient list means that the caloric contribution comes primarily from the natural carbohydrates and proteins in the vegetables. This makes them a suitable addition to meals for individuals aiming for weight management or a heart-healthy diet.
Naturally Low in Sodium
The FRESH KITCHENS VEGETABLE KABOB contains a very low 13.99mg of sodium per 100g. This is a significant benefit, as many processed foods contribute high levels of sodium to the diet. Choosing low-sodium options like these vegetable skewers can help support healthy blood pressure levels and reduce the risk of cardiovascular issues. This product provides a clean base for seasoning at home, allowing consumers to control their sodium intake.
FRESH KITCHENS VEGETABLE KABOB, VEGETABLE scores 58/100 (Decent) due to its minimal processing and nutrient-rich vegetable content.
How to eat it
These vegetable kabobs are typically eaten as a side dish or as part of a main meal, often grilled, roasted, or sautéed. They offer a convenient way to add vegetables without much preparation. A common portion is one skewer, which can easily be incorporated into various culinary contexts.
Grill or roast the skewers with a light drizzle of olive oil and herbs for a flavorful side dish that complements grilled meats or plant-based proteins.
Remove the vegetables from the skewer and sauté them with whole grains like quinoa or brown rice for a quick and balanced meal.
Chop the cooked vegetables and add them to salads, wraps, or omelets to boost nutrient content and add texture.
Pair these kabobs with a lean protein source, such as grilled chicken or fish, to create a complete and satisfying meal.
Things to keep in mind
The FRESH KITCHENS VEGETABLE KABOB, VEGETABLE is composed of common vegetables and does not contain any declared major allergens. The ingredient list is straightforward: BELL PEPPERS, YELLOW SQUASH, ZUCCHINI, MUSHROOMS, ONIONS. There are no artificial colors, flavors, or preservatives listed. As such, there are no specific cautions regarding additives or common allergens for the general population. Individuals with specific sensitivities to any of the listed vegetables should, of course, avoid this product. Overall, it is a remarkably clean product from a cautions perspective.
Is FRESH KITCHENS VEGETABLE KABOB, VEGETABLE healthy?
Yes, FRESH KITCHENS VEGETABLE KABOB, VEGETABLE is considered a healthy option, scoring 58/100. It is made from whole, minimally processed vegetables and contains no added sugar, no total fat, and very low sodium. This product can contribute positively to your daily vegetable intake.
How does FRESH KITCHENS compare to other vegetable sides?
Compared to many pre-packaged vegetable sides, FRESH KITCHENS VEGETABLE KABOB stands out for its minimal processing and lack of added ingredients. For instance, while a brand like Green Giant might offer frozen mixed vegetables, they sometimes include sauces or seasonings that add sodium or fats. FRESH KITCHENS offers a pure vegetable option.
What is the nutritional value of the bell peppers in this product?
Bell peppers, a key ingredient in FRESH KITCHENS VEGETABLE KABOB, are known for being rich in Vitamin C and antioxidants. While the specific Vitamin C percentage isn't listed per 100g for this product, bell peppers generally contribute to overall micronutrient intake and add a sweet, crisp texture.
What is a recommended portion size for these kabobs?
The declared serving size is 1 skewer. This portion provides a modest amount of calories and nutrients. Depending on your dietary needs and the other components of your meal, you could reasonably consume one or two skewers to increase your vegetable intake without significantly impacting calorie goals.
Can I eat these kabobs raw?
While the vegetables in FRESH KITCHENS VEGETABLE KABOB are safe to eat raw, they are typically intended for cooking. Cooking methods like grilling or roasting can enhance their flavor and texture. If you prefer them raw, ensure they are thoroughly washed before consumption.