FRESHERIZED FOODS CLASSIC GUACAMOLE achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. A significant positive contributor is its fiber content, providing 6.7g per 100g, which is a notable amount for a condiment and earns a bonus of +8 points. This fiber primarily comes from the Haas avocados, the first ingredient. However, the product incurs penalties due to its sodium content of 350mg per 100g, resulting in a -1 point deduction. Additionally, its classification as a NOVA 3 processed food leads to a -5 point penalty. While the product contains no added sugar, which is a positive, it also lacks significant amounts of other micronutrients like potassium, calcium, iron, and vitamins A, D, B12, and folate. Compared to a generic, unbranded fresh guacamole, FRESHERIZED FOODS CLASSIC GUACAMOLE's processing and preservation methods, including ingredients like jalapeno puree (vinegar, jalapeno pepper, salt) and dehydrated onion, contribute to its NOVA 3 classification and higher sodium level, which slightly lowers its score relative to a homemade version.
What the nutrients in fresherized foods classic guacamole actually do for you, grounded in established dietary science.
FRESHERIZED FOODS CLASSIC GUACAMOLE provides 6.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Incorporating fiber-rich foods like this guacamole can support overall gut function and may help manage appetite, making it a useful addition to meals or snacks.
The primary ingredient in this guacamole is Haas avocados, which are known for their content of monounsaturated and polyunsaturated fats. These fats are considered beneficial for heart health when consumed as part of a balanced diet. While this product does contain 16.7g of total fat per 100g, with 3.33g saturated fat, the majority comes from these healthier fat sources inherent to avocados, making it a source of dietary fats that can support nutrient absorption.
As a condiment, FRESHERIZED FOODS CLASSIC GUACAMOLE can be used to add flavor and some nutritional value to various dishes. Its creamy texture and savory profile can make vegetables more appealing or add a satisfying element to lean protein sources. This can encourage the consumption of other nutrient-dense foods, helping individuals meet their dietary recommendations by making healthy eating more enjoyable and accessible.
Guacamole is commonly enjoyed as a dip, spread, or topping. A typical serving size is 2 tablespoons, often paired with tortilla chips, vegetables, or as an accompaniment to Mexican-inspired dishes. It can also be used to add flavor and healthy fats to sandwiches or salads.
This product contains 350mg of sodium per 100g, which contributes to daily sodium intake. While a 2-tablespoon serving contains less, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and overall dietary sodium. The ingredient list includes dehydrated onion and granulated garlic, which may be a concern for individuals sensitive to FODMAPs, though the amounts in a typical serving are likely small. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient statement and any 'may contain' advisories on the physical product packaging.