FRESHERIZED FOODS, SPICY GUACAMOLE scores 54/100, a 'Decent' rating, primarily driven by its **high fiber content** from Hass avocados and a moderate sodium level.
FRESHERIZED FOODS, SPICY GUACAMOLE has a FoodScore of 54/100, rated as 'Decent'.
This product provides 6.7g of fiber per 100g, contributing positively to its score.
The sodium content at 350mg per 100g is a moderate concern for regular consumption.
It is a NOVA class 3 processed food, indicating some processing beyond basic preparation.
A 2 Tbsp serving offers a convenient way to add avocado to meals.
Scores +22 points above the condiment category average (32/100 across 822 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 54
FRESHERIZED FOODS, SPICY GUACAMOLE achieves a FoodScore of 54/100, placing it in the 'Decent' category. The primary positive contributor to this score is its significant fiber content, providing 6.7g per 100g. This is a notable amount for a condiment and is a direct benefit from the primary ingredient, Hass avocados. The product also receives a bonus for its Vitamin A content, delivering 37% of the Daily Value per 100g. However, the score is slightly tempered by its sodium level, which is 350mg per 100g, resulting in a minor penalty. As a NOVA class 3 product, it is considered processed, which incurs a 5-point penalty. The ingredient list, featuring HASS AVOCADOS as the first ingredient, along with jalapeno puree and dehydrated onion, indicates a formulation focused on the core food. Compared to a generic unbranded guacamole, FRESHERIZED FOODS offers a similar nutritional profile, with its fiber and Vitamin A content being key highlights. There are no added sugars in this formulation, which is a positive aspect for dietary management.
Health benefits
What the nutrients in fresherized foods, spicy guacamole actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
FRESHERIZED FOODS, SPICY GUACAMOLE is a good source of dietary fiber, providing 6.7g per 100g. This fiber primarily comes from the Hass avocados, which are known for their rich fiber content. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this guacamole can support overall gut function and may help in managing appetite when incorporated into meals.
Contains Vitamin A
This guacamole provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from Vitamin A in FRESHERIZED FOODS, SPICY GUACAMOLE adds a micronutrient benefit. Incorporating foods with various vitamins and minerals is part of a balanced diet.
Healthy Fats from Avocado
The primary ingredient, Hass avocados, contributes healthy fats to FRESHERIZED FOODS, SPICY GUACAMOLE. Avocados are rich in monounsaturated fatty acids, which are considered beneficial for heart health when consumed as part of a balanced diet. These fats can help with the absorption of fat-soluble vitamins and contribute to satiety. While the total fat content is 16.7g per 100g, the majority comes from these beneficial fats, with only 3.33g being saturated fat.
FRESHERIZED FOODS, SPICY GUACAMOLE scores 54/100, a 'Decent' rating, primarily driven by its high fiber content from Hass avocados and a moderate sodium level.
How to eat it
Guacamole is commonly enjoyed as a dip or spread. A typical serving size is 2 tablespoons, which can be easily incorporated into snacks or meals. It's a versatile condiment that can add flavor and texture.
Use FRESHERIZED FOODS, SPICY GUACAMOLE as a spread on whole-grain toast or crackers for a quick snack.
Pair it with raw vegetables like carrots, celery, or bell peppers for a fiber-rich snack option.
Add a dollop to tacos, burritos, or salads to enhance flavor and boost healthy fat intake.
Consider using it as a condiment for grilled chicken or fish instead of higher-sodium sauces.
Things to keep in mind
This product contains JALAPENO PUREE and JALAPENO POWDER, which contribute to its spicy flavor. Individuals sensitive to spicy foods or capsaicin may experience digestive discomfort. The sodium content at 350mg per 100g should be considered, especially for those monitoring their sodium intake; while moderate, regular consumption of multiple servings could contribute significantly to daily limits. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. However, consumers with severe allergies should always check the label for any 'may contain' statements or cross-contamination warnings, which are not provided in the ingredient list.
FRESHERIZED FOODS, SPICY GUACAMOLE scores 54/100, indicating it's a 'Decent' choice. It offers beneficial fiber and Vitamin A from avocados. While it contains moderate sodium, it can be part of a balanced diet when consumed in appropriate portions.
How does FRESHERIZED FOODS SPICY GUACAMOLE compare to a generic guacamole?
FRESHERIZED FOODS SPICY GUACAMOLE is nutritionally comparable to many generic unbranded guacamoles. Its strength lies in its fiber content (6.7g per 100g) and lack of added sugar, similar to what you'd expect from a quality avocado-based product. Brands like Wholly Guacamole also offer similar nutritional profiles.
What is 'JALAPENO PUREE' in the ingredient list?
JALAPENO PUREE is a blend of vinegar, jalapeno pepper, and salt, used to provide the spicy flavor profile to this guacamole. It's a common way to incorporate the heat and taste of jalapenos into food products, ensuring consistent flavor and texture.
What is a reasonable portion size for this guacamole?
The suggested serving size is 2 tablespoons. This portion provides a good amount of flavor and some nutrients without contributing excessive calories or sodium. For those monitoring sodium, sticking to the recommended serving size is advisable.
Can I use this guacamole in cooking?
Yes, FRESHERIZED FOODS, SPICY GUACAMOLE can be used in cooking. It can be incorporated into marinades, mixed into scrambled eggs, or used as a base for creamy sauces. Its spicy flavor makes it suitable for dishes where a kick is desired.