FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE receives a FoodScore of 4/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 4/100, indicating it should be avoided as a regular dietary item.
It contains 19.66g of added sugar per 100g, a significant contributor to its low score.
With 8.99g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Classified as NOVA 4, this FRIENDLY'S ice cream cake is an ultra-processed food.
Consider this as an occasional treat rather than a frequent dessert option.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
5.62g
11% of Daily Value
Added sugar
19.66g
39% of Daily Value
Sodium
95.96mg
4% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.7g)-25
Saturated fat (9.0g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 19.66g per 100g, incurring a substantial penalty of -25 points. The product also contains 8.99g of saturated fat per 100g, leading to an -11 point deduction. As a NOVA 4 classified food, it is ultra-processed, resulting in a -10 point penalty. The presence of ingredients like confectionery coating and candy further contributes to its ultra-processed fat concentration, adding another -3 penalty. While it receives minor bonuses for its protein content (5.62g, +1 point) and Vitamin A (37% DV, +2 points), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent like plain milk or yogurt, this ice cream cake is considerably higher in added sugars and saturated fats, and is far more processed.
Health benefits
What the nutrients in friendly's limited edition premium ice cream cake actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE offers 325.84 calories per 100g, providing a quick source of energy. For individuals needing a caloric boost or as an occasional treat within a balanced diet, this product can fulfill that role. It is important to consider the context of overall daily caloric intake when consuming such a calorie-dense item to avoid exceeding energy needs.
Source of Vitamin A
This ice cream cake provides 37% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it contributes to daily intake, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods.
Contains Some Protein
With 5.62g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, it does offer some nutritional value in this regard, stemming from its dairy base.
FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE receives a FoodScore of 4/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Ice cream cake is typically consumed as a dessert for celebrations or as an occasional treat. A common serving size is a slice, which can be a significant portion. Given its high caloric and sugar density, mindful consumption is key.
Portion control is essential; consider a smaller slice than typically served to manage calorie and sugar intake.
Pair with fresh fruit, such as berries, to add fiber and micronutrients, helping to balance the meal.
Enjoy this product on special occasions rather than as a regular dessert to align with dietary guidelines.
Consider sharing a slice with others to further reduce individual portion size and caloric load.
Things to keep in mind
Consumers should be aware of several ingredients in FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE. The product contains partially hydrogenated vegetable oil (palm kernel and soybean oil), which indicates the presence of trans fats, despite the label stating 0g trans fat per 100g. The ingredient list also includes artificial colors such as Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, and Blue 1 Lake, which some individuals may choose to avoid. Allergens declared include milk, peanuts, and soy, which are common sensitivities. Individuals with diabetes should note the high added sugar content (19.66g per 100g).
Is FRIENDLY'S LIMITED EDITION PREMIUM ICE CREAM CAKE healthy?
Based on its FoodScore of 4/100, this product is not considered healthy for regular consumption. It is high in added sugars and saturated fats, and is classified as an ultra-processed food. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does FRIENDLY'S ice cream cake compare to other frozen desserts?
Compared to a generic ice cream, FRIENDLY'S ice cream cake may have similar or higher levels of added sugar and saturated fat due to additional components like confectionery coating and candy. For example, a premium ice cream like Ben & Jerry's often has comparable sugar and fat content, making both suitable for occasional indulgence rather than daily consumption.
What is 'confectionery coating' in the ingredient list?
Confectionery coating is a common ingredient in many processed desserts. It typically consists of sugar, vegetable oils (like soybean oil and palm oil), milk powder, and emulsifiers. This ingredient contributes to the product's high sugar and fat content and its ultra-processed classification.
What is a reasonable portion size for this ice cream cake?
The declared serving size is 0.125 cake. Given its high calorie (325.84 per 100g) and added sugar content (19.66g per 100g), adhering to this portion or even a smaller one is advisable. This helps in managing overall caloric and sugar intake within daily dietary recommendations.
Can children eat FRIENDLY'S ice cream cake?
Children can consume this ice cream cake in moderation as an occasional treat. However, parents should be mindful of the high added sugar content and artificial colors. Limiting portion sizes and frequency of consumption is recommended to support a balanced diet for children.