Frito Lay Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag
Frito Lay Sabritas Salt & Lime Cacahuates Peanuts receive a FoodScore of 50/100 (Decent). The score is primarily driven by its significant protein and fiber content, balanced against its ultra-processed classification and sodium level.
This product scores 50/100 on FoodScore, indicating a decent nutritional profile.
A 100g serving provides 21.7g of protein and 8.7g of fiber, contributing positively to satiety.
The product is classified as NOVA 4 (ultra-processed) and contains 717.39mg of sodium per 100g.
Compared to generic unbranded peanuts, this SKU has higher sodium due to added salt and flavorings.
Portion control is important given the calorie density of 630.43 calories per 100g.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
8.7g
31% of Daily Value
Protein
21.7g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.39mg
31% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (21.7g)+10
Micronutrients (Potassium, Vitamin A)+4
−
What holds it back
Saturated fat (7.6g)-9
Sodium (717.4mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
Frito Lay Sabritas Salt & Lime Cacahuates Peanuts achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. The product receives significant bonuses for its high protein content (21.7g per 100g) and substantial fiber (8.7g per 100g), which are both positive for satiety and digestive health. Additionally, it provides notable amounts of potassium (13% DV) and Vitamin A (48% DV). However, several factors contribute to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. It also contains 7.61g of saturated fat per 100g, leading to a 9-point penalty, and a high sodium content of 717.39mg per 100g, resulting in a 3-point penalty. The presence of concentrated ultra-processed fat from the vegetable oils (peanut, cottonseed, soybean, and/or sunflower oil) further reduces the score by 3 points. While the ingredient list includes peanuts as the primary component, the addition of ingredients like maltodextrin, dextrose, and natural flavor contributes to its ultra-processed classification. Compared to generic unbranded peanuts, this Frito Lay product generally has higher sodium due to the added salt and flavorings.
Health benefits
What the nutrients in frito lay sabritas salt & lime cacahuates peanuts 1 5/8 ounce bag actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 21.7g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in satiety, helping you feel full longer. The protein content in these peanuts can contribute to meeting daily protein needs, especially for individuals with higher requirements or those looking for a plant-based protein source.
Contributes to Digestive Health
With 8.7g of fiber per 100g, Frito Lay Sabritas Salt & Lime Cacahuates Peanuts offer a significant amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut health. Including fiber-rich foods in the diet can also help manage blood sugar levels and contribute to feelings of fullness.
Provides Essential Micronutrients
These peanuts contribute to your intake of several important micronutrients. A 100g serving provides 13% of the Daily Value for potassium and a notable 48% of the Daily Value for Vitamin A. Potassium is vital for maintaining fluid balance and blood pressure, while Vitamin A is essential for vision, immune function, and skin health. While not a primary source for all micronutrients, these contributions are beneficial.
Frito Lay Sabritas Salt & Lime Cacahuates Peanuts receive a FoodScore of 50/100 (Decent). The score is primarily driven by its significant protein and fiber content, balanced against its ultra-processed classification and sodium level.
How to eat it
Sabritas Salt & Lime Cacahuates Peanuts are typically consumed as a snack, often on their own or as part of a casual meal. The individual bag size makes them convenient for on-the-go consumption. However, their calorie density means portion control is important.
To balance the sodium, pair a small portion of these peanuts with unsalted fruits or vegetables like apple slices or cucumber sticks.
Incorporate a measured serving into a homemade trail mix with unsalted nuts, seeds, and dried fruit to dilute the sodium and add more diverse nutrients.
Use a small amount as a crunchy topping for salads or stir-fries to add texture and flavor without overconsuming.
Be mindful of the serving size; consider pre-portioning into smaller bags to avoid overeating directly from the larger package.
Things to keep in mind
This product contains peanuts and is produced on equipment that also makes products containing tree nuts, posing a cross-contamination risk for individuals with severe tree nut allergies. The high sodium content (717.39mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The presence of maltodextrin and dextrose, while not added sugars in this specific formulation, contributes to the ultra-processed nature of the product. While generally safe for most, the concentrated fat content from the vegetable oils means that excessive consumption could contribute to higher calorie intake.
Is Frito Lay Sabritas Salt & Lime Cacahuates Peanuts healthy?
Frito Lay Sabritas Salt & Lime Cacahuates Peanuts received a FoodScore of 50/100, categorized as 'Decent.' While they offer good amounts of protein (21.7g) and fiber (8.7g) per 100g, they are also ultra-processed (NOVA 4) and contain a notable amount of sodium (717.39mg per 100g). A balanced diet can include them in moderation, but they are not a primary health food.
How does Frito Lay Sabritas Salt & Lime Cacahuates Peanuts compare to generic unbranded peanuts?
Compared to generic unbranded roasted peanuts, Frito Lay Sabritas Salt & Lime Cacahuates Peanuts typically have a higher sodium content due to the added salt and flavorings like citric acid and natural flavor. The protein and fiber content are comparable to unflavored peanuts, but the processing and additives classify this branded product as ultra-processed, unlike plain peanuts.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In Frito Lay Sabritas Salt & Lime Cacahuates Peanuts, it likely contributes to the texture and helps carry the salt and lime flavorings. While not a sugar in the traditional sense, it is a highly processed ingredient that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for these peanuts?
The product is packaged in a 1 5/8 ounce bag, which is considered one serving. Given the calorie density (630.43 calories per 100g) and sodium content, sticking to this single serving size is advisable for most individuals. If consuming from a larger bag, measuring out about 1/4 cup (approximately 28g) would be a comparable portion.
Are there any allergens I should be aware of?
Yes, this product explicitly states it 'CONTAINS PEANUT INGREDIENTS.' Additionally, the label includes an allergy information warning: 'THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT ALSO MAKES PRODUCTS CONTAINING TREE NUTS.' Individuals with peanut or tree nut allergies should exercise caution.
How do these compare to other flavored peanuts like Planters Salted Peanuts?
Frito Lay Sabritas Salt & Lime Cacahuates Peanuts offer a distinct flavor profile with lime, which differs from the simpler salted flavor of Planters Salted Peanuts. Nutritionally, both are typically high in calories, fat, and sodium. The specific additives and processing levels might vary, so checking the ingredient list and nutrition facts for each product is recommended for a direct comparison.