Fritos Honey BBQ scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
Fritos Honey BBQ receives a FoodScore of 39/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 642.86mg of sodium, contributing significantly to daily intake.
Compared to a whole-food snack alternative, Fritos Honey BBQ offers less fiber and more added sugars.
Consider this product for occasional consumption due to its nutritional composition.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Magnesium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Fritos Honey BBQ receives a FoodScore of 39 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its concentrated ultra-processed fat content, deducting 3 points, and its saturated fat at 5.4g per 100g, which subtracts 4 points. The sodium content, at 642.9mg per 100g, also contributes a -2 point penalty. While Fritos Honey BBQ does receive some bonuses for its fiber content (3.6g, +3 points) and protein (7.1g, +3 points), these are outweighed by the penalties. A minor bonus of +2 points is awarded for magnesium content. The presence of ingredients like maltodextrin and monosodium glutamate further indicates its processed nature. Compared to a whole-food snack alternative, this product contains higher levels of sodium and added sugars, and lower levels of naturally occurring micronutrients.
Health benefits
What the nutrients in fritos 4.62oz fritos honey bbq actually do for you, grounded in established dietary science.
Provides Energy for Activity
Fritos Honey BBQ provides 535.71 calories per 100g, making it a calorie-dense snack. This can be useful for individuals requiring a quick source of energy, such as those engaging in strenuous physical activity or needing to increase their caloric intake. The combination of carbohydrates and fats offers a sustained energy release, which can help fuel workouts or demanding schedules when other options are not readily available.
Source of Magnesium
This product contributes 57mg of magnesium per 100g, which is 14% of the Daily Value. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. While not a primary source, Fritos Honey BBQ can contribute to daily magnesium intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
Fritos Honey BBQ contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, which are often underconsumed in the typical American diet.
Fritos Honey BBQ scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
Fritos Honey BBQ is typically consumed as a standalone snack, often in single-serving bags or larger shareable bags. It's a common choice for parties, lunchboxes, or as a quick bite between meals. Due to its flavor profile, it's generally not paired with other foods to enhance its nutritional value.
To manage sodium intake, consider portion control by measuring out a serving rather than eating directly from the bag.
Pair Fritos Honey BBQ with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and fiber.
For a more balanced snack, combine a small portion of Fritos with a protein source like a handful of nuts or a piece of string cheese.
Things to keep in mind
Fritos Honey BBQ contains several ingredients that consumers may wish to monitor. The presence of Monosodium Glutamate (MSG) and various artificial colors, including Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, and Blue 1, may be a concern for some individuals sensitive to these additives. While generally recognized as safe by regulatory bodies, some people report adverse reactions to MSG or artificial colors. The product's high sodium content (642.86mg per 100g) should be noted by individuals managing blood pressure or those advised to follow a low-sodium diet. There are no major allergens declared on the label, but individuals with specific sensitivities to corn or corn-derived ingredients should be aware.
Fritos Honey BBQ scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed food, along with its sodium and saturated fat content, contribute to this score. While it provides some fiber and protein, it is not considered a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does Fritos Honey BBQ compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, Fritos Honey BBQ has a similar calorie density and saturated fat content. However, its specific seasoning blend contributes to a higher sodium level. Both are considered ultra-processed snacks, and neither provides a significant amount of beneficial micronutrients.
What is 'Honey Solids' in the ingredient list?
Honey Solids refer to a dehydrated form of honey, used to provide honey flavor and sweetness in a dry seasoning blend. It contributes to the added sugar content of the product. While derived from natural honey, in this form, it functions primarily as a sweetener and flavor enhancer within the seasoning.
What is a reasonable portion size for Fritos Honey BBQ?
A reasonable portion size for Fritos Honey BBQ, given its nutritional profile, would be significantly less than 100g. For occasional consumption, a small handful, perhaps 28-30g, would help manage intake of calories, sodium, and fat. This allows for enjoyment while minimizing its impact on overall daily nutrient targets.
Can Fritos Honey BBQ be part of a weight management plan?
Due to its high calorie and fat content (535.71 calories and 32.11g total fat per 100g), Fritos Honey BBQ can easily contribute to excess calorie intake if not portion-controlled. While it can be included in a weight management plan, it should be consumed infrequently and in very small portions to avoid hindering calorie goals.