FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK
FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This FRUTTARE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple non-culinary ingredients.
Compared to generic dairy, this product offers minimal protein and no fiber.
Consider this as an occasional treat rather than a daily dairy serving.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.39g
3% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
69.03mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which stands at 17.5g per 100g. This amount significantly exceeds dietary recommendations, leading to a substantial penalty of -23 points. The product also contains 4.2g of saturated fat per 100g, contributing an additional -2 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, meaning it contains ingredients not typically found in a home kitchen, such as maltodextrin, locust bean gum, and ice structuring protein, resulting in a -10 penalty. The lack of beneficial nutrients like fiber, vitamins, and minerals, combined with its high caloric density from sugar and fat, leads to a -15 penalty for empty calories. In comparison to a generic dairy equivalent, which typically offers more protein and less added sugar, this FRUTTARE product provides minimal nutritional value.
Health benefits
What the nutrients in fruttare fruit & milk dessert bars, banana and milk actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a significant source of essential nutrients, this FRUTTARE dessert bar can serve as an occasional treat to satisfy a craving for something sweet and cold. Its small serving size of one bar can help with portion control, allowing for a moment of enjoyment without overconsumption if managed within a balanced dietary pattern. It is designed for pleasure rather than nutritional contribution.
Source of Calcium
This product provides 83.06mg of calcium per 100g, which is 6% of the Daily Value. While not a primary source, it contributes a small amount of this essential mineral, which is important for bone health and other bodily functions. However, it is important to note that the calcium content is modest compared to less processed dairy options like plain milk or yogurt.
Convenient Dessert Option
FRUTTARE FRUIT & MILK DESSERT BARS offer a convenient, ready-to-eat dessert that requires no preparation. For individuals seeking a quick and easy sweet option, this product fits that need. Its individually wrapped format makes it simple to grab from the freezer, providing a straightforward way to enjoy a dessert without additional effort.
FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FRUTTARE FRUIT & MILK DESSERT BARS are typically consumed as a frozen dessert or snack. They are often eaten directly from the wrapper as a single serving, usually after a meal or as a refreshing treat on a warm day. Due to their high added sugar content, they are best enjoyed in moderation.
Consider pairing this dessert bar with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to once or twice a week as an occasional treat, rather than a daily staple, to manage added sugar intake.
For a more nutritionally dense option, consider making your own fruit and milk popsicles using fresh fruit and plain yogurt or milk.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRUTTARE FRUIT & MILK DESSERT BARS, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes coconut oil, a source of saturated fat, and several food additives such as maltodextrin, locust bean gum, and carrageenan, which are common in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. There are no specific interactions or populations for whom this product is uniquely problematic beyond general recommendations for limiting added sugars and ultra-processed foods.
Is FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK healthy?
Based on its FoodScore of 0/100, FRUTTARE FRUIT & MILK DESSERT BARS, BANANA AND MILK is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, offering minimal essential nutrients.
How does FRUTTARE compare to other frozen desserts?
Compared to a generic fruit sorbet, FRUTTARE FRUIT & MILK DESSERT BARS contain milk and coconut oil, contributing to its fat content. While it offers some calcium, it generally has a similar or higher added sugar profile to many other frozen treats, such as a standard ice cream bar like a Klondike Bar.
What is 'ice structuring protein' in the ingredient list?
Ice structuring protein is an additive used to control ice crystal formation in frozen desserts, contributing to a smoother texture. It helps maintain the product's consistency during freezing and thawing cycles, which is common in many commercial frozen products.
What is a reasonable portion size for this product?
The declared serving size is one bar, which is a reasonable portion for an occasional dessert. Due to its high added sugar content, consuming more than one bar at a time would significantly increase your intake of sugars and calories beyond dietary recommendations.
Can this product be part of a weight management plan?
While it can be included as an occasional treat within a calorie-controlled diet, its low nutrient density and high added sugar content mean it should not be a regular component of a weight management plan. Prioritizing whole, unprocessed foods is generally more effective for weight management.