FRUTTARE ICE BARS receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FRUTTARE ICE BARS score 12/100, indicating they are not a primary source of nutrition.
This product contains 14.52g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and calcium.
Consider this as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.91g
7% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.52g
29% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (14.5g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
FRUTTARE ICE BARS achieve a FoodScore of 12 out of 100, placing them in the 'Avoid' category. This score is largely influenced by significant penalties. The product incurs an 18-point penalty for its high added sugar content, with 14.52g per 100g. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a 10-point deduction. A further 15-point penalty is applied due to the presence of empty calories, meaning a substantial portion of its caloric content comes from ingredients offering minimal nutritional value. While the product does receive some bonuses, including 1 point for 1.91g of fiber and 4 points for micronutrients like Vitamin A (42% DV) and Vitamin C (19% DV), these are outweighed by the penalties. Ingredients such as maltodextrin and fructose contribute to the overall sugar load and processing level. Compared to a generic dairy equivalent, which typically offers protein and calcium, FRUTTARE ICE BARS provide 0g of protein and 0% DV of calcium, highlighting a significant nutritional difference.
Health benefits
What the nutrients in fruttare ice bars actually do for you, grounded in established dietary science.
Source of Vitamin A
FRUTTARE ICE BARS provide 42% DV of Vitamin A per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of overall nutrition, this product can contribute to your daily intake of this specific vitamin, especially when consumed as an occasional treat. The presence of mango in the ingredients likely contributes to this vitamin content.
Source of Vitamin C
This product offers 19% DV of Vitamin C per 100g. Vitamin C is a powerful antioxidant that supports immune health, collagen production, and iron absorption. Although the amount is not exceptionally high, it can still play a role in meeting daily requirements for this vitamin. The inclusion of ascorbic acid, a form of Vitamin C, and mango contributes to this benefit.
Provides some fiber
FRUTTARE ICE BARS contain 1.91g of fiber per 100g. While this amount is not substantial, fiber is beneficial for digestive health and can contribute to feelings of fullness. The fiber content likely comes from the mango in the product. It's important to note that this product should not be relied upon as a primary source of dietary fiber.
FRUTTARE ICE BARS receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
FRUTTARE ICE BARS are typically consumed as a frozen dessert or a refreshing snack, especially during warmer weather. They are often eaten directly from the wrapper as a single serving. Due to their high added sugar content, moderation is key.
Consider sharing a bar or opting for a smaller portion to manage added sugar intake.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain yogurt, to balance the snack's nutritional profile.
Use FRUTTARE ICE BARS as an occasional treat rather than a daily dessert option to limit ultra-processed food consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRUTTARE ICE BARS, which is 14.52g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar load. The ingredient list includes maltodextrin, a carbohydrate that can also impact blood glucose. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for overall dietary health. While no major allergens are explicitly declared in the ingredient list, individuals with sensitivities should always review the full label for 'may contain' statements.
FRUTTARE ICE BARS receive a FoodScore of 12/100, indicating they are not a primary source of nutrition. They are high in added sugar and classified as ultra-processed, which contributes to their low score. While they offer some Vitamin A and C, these benefits are outweighed by other nutritional factors.
How do FRUTTARE ICE BARS compare to other frozen treats?
Compared to a generic dairy-based ice cream, FRUTTARE ICE BARS may have less saturated fat but often contain similar or higher amounts of added sugar. For example, a brand like Popsicle Fruit Pops would be a similar comparison in terms of fruit-flavored frozen treats. Both are typically high in added sugars and offer limited protein or fiber.
What is maltodextrin, and why is it in FRUTTARE ICE BARS?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In FRUTTARE ICE BARS, it likely contributes to the texture and sweetness. It can also impact blood sugar levels similarly to other sugars.
What is a reasonable portion size for FRUTTARE ICE BARS?
The declared serving size is 6 containers, but nutritional values are provided per 100g. Given the high added sugar, consuming a single bar (which is typically less than 100g) as an occasional treat is a reasonable approach. Moderation is key to fit this product into a balanced diet.
Are FRUTTARE ICE BARS suitable for children?
Due to their high added sugar content, FRUTTARE ICE BARS should be offered to children in moderation as an occasional treat. Excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in a child's diet. Always consider the child's overall dietary intake.