FRUTTARE ICE BARS, BLACK CHERRY receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 13.51g of added sugar, contributing significantly to its low score.
FRUTTARE ICE BARS are classified as NOVA 4, meaning they are ultra-processed.
Compared to generic dairy equivalents, this product offers minimal protein, fiber, and essential micronutrients.
Consider this product as an occasional treat rather than a regular part of your dietary intake.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.51g
27% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13.5g)-17
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
FRUTTARE ICE BARS, BLACK CHERRY earns a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, with 13.51g per 100g serving. This amount incurs a substantial penalty of 17 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. Additionally, the lack of beneficial macronutrients like protein and fiber, combined with minimal micronutrient contributions, leads to a 15-point penalty for 'empty calories.' While it does receive a small bonus of 2 points for its Vitamin C content (18% DV per 100g), this is insufficient to offset the numerous penalties. Ingredients such as sugar, fructose, maltodextrin, and corn syrup are primary contributors to the high added sugar load. Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, FRUTTARE offers very little in terms of essential nutrients, making it a less favorable choice for nutritional contribution.
Health benefits
What the nutrients in fruttare ice bars, black cherry actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
FRUTTARE ICE BARS, BLACK CHERRY contributes some Vitamin C, offering 18% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. This can be a minor benefit when considering an occasional treat.
Hydration Support
Given its primary ingredient is water, FRUTTARE ICE BARS can contribute to overall hydration, particularly in warm weather or after light activity. While not a substitute for plain water, consuming a frozen treat like this can help replenish fluids. This can be a useful aspect for individuals who struggle to meet their daily fluid intake through beverages alone.
Occasional Treat Option
For individuals seeking an occasional frozen dessert, FRUTTARE ICE BARS can serve as a portion-controlled treat. The individual bar format may help manage intake compared to larger dessert options. When consumed infrequently and in moderation, it can fit into a balanced dietary pattern as a discretionary item, acknowledging its limited nutritional value.
FRUTTARE ICE BARS, BLACK CHERRY receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
FRUTTARE ICE BARS are typically consumed as a frozen dessert or snack, especially during warmer months. They are designed for individual consumption, often as a quick treat after a meal or as a refreshing break. Due to their high added sugar content, moderation is key.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these bars an occasional indulgence rather than a daily snack to manage added sugar intake.
If you enjoy frozen treats, explore options with less added sugar or those made primarily from whole fruit to enhance nutritional value.
Be mindful of the serving size; one bar is a single serving, and consuming multiple bars will significantly increase your intake of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRUTTARE ICE BARS, BLACK CHERRY, which comes from ingredients like sugar, fructose, maltodextrin, and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains several gums (guar gum, locust bean gum, xanthan gum) and pectin, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. There are no major allergens declared for this specific SKU, but always check the label for the most current information and cross-contamination warnings if you have severe allergies.
FRUTTARE ICE BARS, BLACK CHERRY receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers a small amount of Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, and calcium.
How does FRUTTARE ICE BARS compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, FRUTTARE ICE BARS, BLACK CHERRY has a similar nutritional profile, often being high in added sugars and low in other nutrients. Both are typically ultra-processed desserts rather than nutrient-dense foods. For a more nutritionally beneficial option, consider a fruit-based frozen treat like a Dole Fruit Bar, which may offer more whole fruit content and fewer added ingredients, though still contains added sugar.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, potato, or wheat. In FRUTTARE ICE BARS, it's used as a thickener, filler, and to prevent crystallization, contributing to the product's texture and stability. It also contributes to the overall carbohydrate and calorie content, and is considered an added sugar by some dietary guidelines.
How many FRUTTARE ICE BARS can I eat in a day?
Given the high added sugar content (13.51g per 100g serving), it is advisable to consume FRUTTARE ICE BARS in moderation. For most individuals, one bar occasionally as a treat would be appropriate. Regular or multiple daily servings would significantly increase your intake of added sugars, which the Dietary Guidelines recommend limiting.
Are the cherries in FRUTTARE ICE BARS real fruit?
Yes, the ingredient list includes 'cherries' and 'cherry juice (from concentrate),' indicating the presence of real fruit components. However, the product also contains added sugars and other ingredients like 'natural flavors' and 'beet juice concentrate (for color),' suggesting it's not solely made from whole fruit. The overall nutritional profile is more akin to a sweetened dessert than a fruit serving.