FRUTTARE ICE BARS, LIME receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its **high content of added sugars** and its classification as an ultra-processed food.
FRUTTARE ICE BARS, LIME scores 10/100 (Avoid) on FoodScore.
This product contains 13.79g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary item.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.79g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
FRUTTARE ICE BARS, LIME earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugars. With 13.79g of added sugar per 100g, this product incurs a substantial penalty of -17 points. Ingredients such as sugar, fructose, and corn syrup contribute to this high sugar content. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points, reflecting its formulation with multiple industrial ingredients and minimal whole food components. Additionally, the lack of protein, fiber, and healthy fats results in a -15 point penalty for 'empty calories.' While it does receive a small bonus of +2 points for its Vitamin C content (25% DV), this is insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, FRUTTARE ICE BARS offer very limited nutritional benefits.
Health benefits
What the nutrients in fruttare ice bars, lime actually do for you, grounded in established dietary science.
Source of Vitamin C
FRUTTARE ICE BARS, LIME provide 25% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. While not a primary source of vitamins, this product can contribute a small amount of this micronutrient. It is important to remember that a balanced diet with fruits and vegetables is the best way to meet daily Vitamin C needs.
Hydration Support
As a water-based frozen dessert, FRUTTARE ICE BARS can contribute to hydration, especially in warm weather. The primary ingredient is water, which is crucial for maintaining bodily fluid balance and supporting metabolic processes. While not a substitute for plain water, consuming this product can offer a refreshing way to increase fluid intake. However, the added sugars should be considered when relying on it for hydration.
Occasional Treat Option
For individuals seeking an occasional sweet treat that is fat-free, FRUTTARE ICE BARS, LIME can fit into a varied diet. The product contains 0g of total fat and 0g of saturated fat, which may be a consideration for those monitoring fat intake. However, its high sugar content means it should be consumed in moderation as part of a diet that prioritizes nutrient-dense foods.
FRUTTARE ICE BARS, LIME receives a FoodScore of 10/100 (Avoid). The primary factor for this low score is its high content of added sugars and its classification as an ultra-processed food.
How to eat it
FRUTTARE ICE BARS are typically consumed as a frozen dessert or a refreshing snack, especially during warmer months. They are often eaten directly from the wrapper as a single serving. Due to their high sugar content, they are best enjoyed in moderation.
Consider FRUTTARE ICE BARS as an occasional treat rather than a daily snack.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Be mindful of portion sizes; one bar contains a significant amount of added sugar, so limiting intake is advisable.
Things to keep in mind
This product contains sulfites, which are used to protect the quality of the lime juice concentrate. Individuals with sulfite sensitivity or allergies should be aware of this ingredient, as it can cause adverse reactions in some people. The high content of added sugars, including sugar, fructose, and corn syrup, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or prediabetes. While the product is free from common allergens like milk, soy, and nuts, its ultra-processed nature suggests a formulation designed for palatability rather than nutritional density. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
FRUTTARE ICE BARS, LIME receives a FoodScore of 10/100 (Avoid). This is primarily due to its high added sugar content (13.79g per 100g) and its classification as an ultra-processed food. While it provides some Vitamin C, it offers minimal other essential nutrients like protein or fiber, making it a less nutrient-dense choice for regular consumption.
How does FRUTTARE ICE BARS compare to other frozen desserts?
Compared to a generic dairy ice cream, FRUTTARE ICE BARS are typically lower in fat and calories but can still be high in added sugars. For example, a typical serving of a fruit-flavored sorbet from brands like Häagen-Dazs might have a similar sugar profile. It's important to compare specific products, as nutritional values can vary widely across the frozen dessert category.
What is maltodextrin, and why is it in FRUTTARE ICE BARS?
Maltodextrin is a common food additive used as a thickener, filler, or preservative. In FRUTTARE ICE BARS, it likely contributes to the product's texture and stability. It is a type of carbohydrate that can be quickly digested and absorbed, potentially impacting blood sugar levels similarly to other sugars.
How many FRUTTARE ICE BARS can I eat in a day?
Given the high added sugar content, it is advisable to consume FRUTTARE ICE BARS in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One bar contributes significantly to this limit, so enjoying it as an occasional treat is a practical approach rather than consuming multiple bars daily.
Are FRUTTARE ICE BARS suitable for a vegan diet?
Based on the ingredient list provided, FRUTTARE ICE BARS, LIME do not contain any animal-derived ingredients, such as dairy or gelatin. This suggests they are suitable for a vegan diet. However, individuals following a strict vegan diet may wish to verify with the manufacturer regarding processing practices and potential cross-contamination.