FRUTTARE ICE BARS, PINEAPPLE scores 11/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This product received a FoodScore of 11/100, indicating it is not a recommended choice.
A single serving contains 13.28g of added sugar, contributing significantly to the low score.
FRUTTARE ICE BARS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic dairy equivalents, this product offers minimal protein and fiber.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.28g
27% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13.3g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
FRUTTARE ICE BARS, PINEAPPLE received a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, with 13.28g per 100g, which incurs a substantial penalty of 16 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by 10 points. Additionally, the lack of beneficial macronutrients like protein and fiber contributes to an 'empty calorie' penalty of 15 points. While the product does contain some Vitamin C, providing a bonus of 2 points, this is insufficient to offset the other nutritional drawbacks. Ingredients such as sugar, fructose, maltodextrin, and corn syrup are all sources of added sugars that contribute to the overall sugar load. Compared to a generic dairy equivalent, which often provides protein and calcium, FRUTTARE ICE BARS offer minimal nutritional value beyond the Vitamin C.
Health benefits
What the nutrients in fruttare ice bars, pineapple actually do for you, grounded in established dietary science.
Source of Vitamin C
FRUTTARE ICE BARS, PINEAPPLE provides 23% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of vitamins, it can contribute a modest amount of Vitamin C to your daily intake. For individuals looking for a cold treat that offers some micronutrient contribution, the Vitamin C content is a notable aspect of this FRUTTARE product.
Hydration Support
As a frozen dessert primarily composed of water and fruit juice, FRUTTARE ICE BARS can contribute to overall hydration. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. While not a substitute for plain water, consuming a frozen treat like this can be a refreshing way to increase fluid intake, especially in warm weather or after physical activity, offering a palatable option for those who find plain water less appealing.
Low in Fat and Sodium
This product is notable for being fat-free and sodium-free, which can be a consideration for individuals monitoring their intake of these nutrients. With 0g of total fat and 0mg of sodium per 100g, it aligns with dietary patterns that aim to limit these components. For those seeking a sweet treat without contributing to their daily fat or sodium limits, FRUTTARE ICE BARS offer an option that is free from these specific dietary concerns.
FRUTTARE ICE BARS, PINEAPPLE scores 11/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
FRUTTARE ICE BARS are typically consumed as a single-serving frozen dessert or snack. They are often chosen for their refreshing quality, particularly in warmer climates or as a light treat after a meal. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the sugar impact.
Enjoy these ice bars as an occasional treat rather than a daily snack to manage added sugar intake.
For a similar refreshing experience with less added sugar, consider making your own fruit pops using whole fruit and water.
Things to keep in mind
The primary caution for FRUTTARE ICE BARS, PINEAPPLE relates to its high added sugar content, which comes from multiple sources including sugar, fructose, and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with awareness of its glycemic impact. The presence of modified corn starch and various gums (guar gum, locust bean gum, xanthan gum) are common in ultra-processed foods and serve as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains caramel color and turmeric oleoresin for color, which are food additives. There are no declared common allergens such as milk, soy, or nuts listed for this specific SKU.
FRUTTARE ICE BARS, PINEAPPLE received a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it provides some Vitamin C, it lacks significant amounts of other essential nutrients like protein and fiber.
How does FRUTTARE ICE BARS compare to other frozen desserts?
Compared to a generic fruit sorbet, FRUTTARE ICE BARS, PINEAPPLE has a similar nutritional profile, often being high in added sugars and low in other nutrients. When compared to a dairy-based ice cream like Breyers, this product is typically lower in fat and calories but may still contain a comparable amount of added sugars. It offers a different texture and flavor profile, focusing on fruit rather than cream.
What is maltodextrin, and is it safe?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is used as a thickener, filler, or preservative in many processed foods, including FRUTTARE ICE BARS. It is generally recognized as safe by regulatory bodies. However, it can have a high glycemic index, meaning it can raise blood sugar levels quickly, similar to other simple sugars.
How many FRUTTARE ICE BARS can I eat in a day?
Given the high added sugar content (13.28g per 100g), it is recommended to consume FRUTTARE ICE BARS in strict moderation. For most adults, limiting intake to one bar occasionally as a treat would be appropriate. Regular consumption could contribute to exceeding daily recommended limits for added sugars.
Are FRUTTARE ICE BARS suitable for children?
While children may enjoy the taste, the high added sugar content in FRUTTARE ICE BARS, PINEAPPLE means they should be offered as an infrequent treat rather than a regular snack. Children's daily added sugar limits are lower than adults', so even one bar can contribute significantly to their daily intake. Prioritizing whole fruits for snacks is generally a more nutritious approach for children.