FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO receives a FoodScore of 8/100 (Avoid), primarily due to its significant **added sugar** content and ultra-processed nature.
This product scores 8/100, indicating it is not a beneficial choice for regular consumption.
It contains 15g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this SKU offers minimal protein, fiber, or essential minerals.
Consider this as an occasional treat rather than a regular dietary component.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (15g)-19
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO earned a FoodScore of 8 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the 15g of added sugar per 100g, which incurs a substantial -19 penalty. This amount represents a significant portion of daily recommended limits for added sugars. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 penalty. This classification reflects the extensive industrial processing and the presence of ingredients like guar gum and locust bean gum, which are typically found in highly processed foods. The product also received a -15 penalty for empty calories, meaning it provides calories with minimal essential nutrients. While it gained a small bonus of +2 for its Vitamin C content (24% DV), this is insufficient to offset the numerous penalties. In comparison to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, this FRUTTARE product offers negligible amounts of these beneficial components, making it a less nutrient-dense option.
Health benefits
What the nutrients in fruttare ice bars, strawberry lime mojito actually do for you, grounded in established dietary science.
Source of Vitamin C
FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this product can contribute a small amount of Vitamin C to the diet. It is important to note that this benefit is modest when considering the overall nutritional profile of the product.
Hydration Support
As a water-based frozen dessert, this product can contribute to hydration, especially in warm weather. The high water content helps to replenish fluids, which is important for overall bodily functions. However, it should not be considered a primary hydration source due to its added sugar content, and plain water remains the most effective choice for hydration.
Occasional Treat Option
For individuals seeking an occasional sweet treat, this product can serve that purpose. Its fruit-flavored profile and frozen format can be satisfying. When consumed in moderation as part of a balanced diet, it can fit into a dietary pattern without significantly impacting overall nutrient intake, provided other food choices are nutrient-dense.
FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO receives a FoodScore of 8/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO are typically consumed as a frozen dessert or a refreshing snack, especially during warmer months. They are usually eaten straight from the freezer, one bar at a time. Due to their high added sugar content, they are best enjoyed as an occasional indulgence rather than a daily staple.
To balance the added sugar, pair this ice bar with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a bar or opting for a smaller portion if available, to reduce the intake of added sugars.
For a more nutrient-dense alternative, consider making homemade fruit pops using whole fruits and no added sugar.
Enjoy this product as an occasional treat rather than a regular part of your daily diet to manage overall sugar intake.
Things to keep in mind
The primary caution for FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO is its high added sugar content, which is 15g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, which is particularly relevant for individuals managing diabetes or those aiming to reduce sugar intake. The product also contains several gums, specifically guar gum and locust bean gum, which are common food additives used as thickeners and stabilizers in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients, especially in larger quantities. There are no common allergens declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
Is FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO healthy?
FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some Vitamin C, it lacks significant amounts of other essential nutrients like protein, fiber, or minerals.
How does FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO compare to a generic fruit sorbet?
Compared to a generic fruit sorbet, FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO is nutritionally similar in its high sugar content and lack of protein or fiber. Both are typically water-based frozen desserts with added sugars. For example, a typical Häagen-Dazs sorbet might also feature a high sugar profile. Neither provides substantial nutritional benefits, making both best suited for occasional consumption.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO are used to enhance the taste profile of the product. These are derived from natural sources but undergo processing. While they contribute to the sensory experience, they do not add significant nutritional value. Their presence is common in ultra-processed foods to create a consistent and appealing flavor.
How many FRUTTARE ICE BARS can I eat in a day?
Given the 15g of added sugar per 100g, it is advisable to limit consumption of FRUTTARE ICE BARS. For most adults, dietary guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming even one bar can contribute significantly to this limit, so moderation is key. Consider it an occasional treat rather than a daily snack.
Are there any artificial colors or sweeteners in this product?
Based on the ingredient list provided, FRUTTARE ICE BARS, STRAWBERRY LIME MOJITO does not contain artificial colors or artificial sweeteners. The color and flavor are derived from strawberries, lime, and natural flavors. This aligns with a preference for natural ingredients, though it does not negate the impact of the added sugar content.