FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT; CHOCOLATE FLAVORED FROZEN DESSERT, CHOCOLATE
FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT scores 23/100 (Avoid) due to its significant **added sugar** content and ultra-processed nature, despite some calcium.
FUDGSICLE Fudge Bars score 23/100 (Avoid) on FoodScore.
Each bar contains 15.08g of added sugar per 100g, a primary factor in its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, it offers less protein and fiber but similar calcium levels.
Consume these bars as an occasional treat in very small portions.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
15.08g
30% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.1g)-19
Ultra-processed (NOVA 4)-10
Why it scores 23
FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which contributes 15.08 grams per 100 grams, resulting in a significant penalty of -19 points. The presence of multiple sugar sources, including sugar, corn syrup solids, and high fructose corn syrup, indicates a formulation focused on sweetness. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a further -10 point penalty. This classification reflects the extensive processing and the inclusion of various additives like mono and diglycerides, cellulose gum, and polysorbate 80. While the product does offer 230.77 mg of calcium per 100 grams, contributing +2 bonus points, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, FUDGSICLE bars contain considerably more added sugar and are more processed, offering fewer beneficial nutrients beyond calcium.
Health benefits
What the nutrients in fudgsicle, the original fudge bars, chocolate, low fat; chocolate flavored frozen dessert, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
FUDGSICLE bars provide 230.77 mg of calcium per 100 grams, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source of calcium in a balanced diet, this product can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. It is important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Low in Saturated Fat
With only 1.54 grams of saturated fat per 100 grams, FUDGSICLE bars are considered low in saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake to less than 10% of daily calories to support heart health. This product's formulation, using palm oil and nonfat milk, helps keep the saturated fat content relatively low compared to some other frozen desserts. This can be a consideration for individuals monitoring their saturated fat intake as part of a balanced dietary pattern.
A Treat for Specific Dietary Needs
For individuals managing specific dietary needs, such as those requiring a low-fat dessert option, FUDGSICLE bars can fit into an occasional eating plan. The 'low fat' claim on the packaging is supported by its 3.85 grams of total fat per 100 grams. While not a nutrient-dense food, it offers a familiar flavor and texture for those seeking a frozen treat that aligns with a low-fat dietary approach, provided portion sizes are managed due to the added sugar content.
FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT scores 23/100 (Avoid) due to its significant added sugar content and ultra-processed nature, despite some calcium.
How to eat it
FUDGSICLE bars are typically consumed as a frozen dessert or snack, often enjoyed on their own as a treat. They are commonly eaten directly from the wrapper, usually one bar at a time. Due to their sweet profile and frozen nature, they are popular during warmer weather or as an occasional indulgence.
Consider pairing a FUDGSICLE bar with a small handful of nuts or a piece of fruit to add fiber and healthy fats, balancing the overall snack.
To manage added sugar intake, enjoy a FUDGSICLE bar as an occasional treat rather than a daily staple.
If you enjoy the chocolate flavor, consider making homemade frozen treats using unsweetened cocoa powder and milk or plant-based alternatives for a lower sugar option.
Things to keep in mind
Consumers should be aware of the high added sugar content in FUDGSICLE bars, which comes from multiple sources including sugar, corn syrup solids, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The ingredient list also includes several food additives such as mono and diglycerides, polysorbate 80, and carrageenan, which are commonly used in ultra-processed foods to improve texture and stability. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing such additives. The product contains milk, which is a common allergen.
Is FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT healthy?
FUDGSICLE, THE ORIGINAL FUDGE BARS, CHOCOLATE, LOW FAT scores 23/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (15.08g per 100g) and its classification as an ultra-processed food. While it provides some calcium, it is not considered a healthy choice for regular consumption.
How does FUDGSICLE compare to other frozen desserts?
Compared to many premium ice creams, FUDGSICLE bars are lower in total fat and saturated fat. However, when compared to a more nutrient-dense frozen dessert like a fruit-based sorbet with no added sugar, FUDGSICLE contains significantly more added sugar and is more processed. For example, a brand like Chloe's Fruit Pops offers options with less added sugar and simpler ingredient lists.
What is 'High Fructose Corn Syrup' in FUDGSICLE?
High Fructose Corn Syrup (HFCS) is a sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages. In FUDGSICLE bars, it contributes to the overall sweetness and is one of several sources of added sugar, which is a primary factor in the product's low FoodScore.
What is a reasonable portion size for FUDGSICLE bars?
The serving size is one bar. Given its high added sugar content, it is best consumed as an occasional treat rather than a regular part of your diet. Moderation is key to fitting such items into a balanced eating pattern without exceeding daily recommendations for added sugars.
Can FUDGSICLE bars be part of a low-fat diet?
Yes, FUDGSICLE bars are labeled 'low fat' and contain 3.85g of total fat per 100g, with only 1.54g of saturated fat. This makes them a suitable option for individuals specifically looking to limit fat intake in their desserts. However, it's important to balance this with awareness of the added sugar content.