FUDGSICLE THE ORIGINAL FUDGE POPS BARS, CHOCOLATE scores 24/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FUDGSICLE Fudge Pops score 24/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 14.64g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has a lower protein content and higher added sugars.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
14.64g
29% of Daily Value
Sodium
105.12mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (14.6g)-18
Ultra-processed (NOVA 4)-10
Why it scores 24
FUDGSICLE THE ORIGINAL FUDGE POPS BARS, CHOCOLATE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 14.64g per 100g serving, incurring a substantial penalty of 18 points. The presence of multiple sweeteners, including sugar, corn syrup solids, and high fructose corn syrup, contributes to this high amount. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a 10-point penalty. While it does offer some calcium, providing 232.56mg (18% DV) per 100g, earning a 2-point bonus for micronutrients, this is not enough to offset the penalties. Compared to a generic dairy equivalent, FUDGSICLE Fudge Pops contain considerably more added sugars and less protein, aligning with its ultra-processed nature.
Health benefits
What the nutrients in fudgsicle the original fudge pops bars, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
FUDGSICLE Fudge Pops provide 232.56mg of calcium per 100g serving, which is 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source of calcium, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs through other dairy products. This can be a consideration when looking for a treat that offers a minor nutritional contribution.
Occasional Treat Option
For individuals seeking a chocolate-flavored frozen dessert, FUDGSICLE Fudge Pops can serve as an occasional treat. Its portion-controlled bar format may help manage intake compared to larger dessert options. When consumed infrequently and in moderation, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The product's appeal as a refreshing dessert is a primary reason for its consumption.
Hydration Support
As a frozen product primarily composed of water and nonfat milk, FUDGSICLE Fudge Pops can contribute to overall fluid intake. While not a substitute for plain water, consuming frozen treats can be a way to increase hydration, especially in warmer climates or for individuals who find it challenging to drink enough fluids. The water content helps in this regard, offering a cold and palatable option.
FUDGSICLE THE ORIGINAL FUDGE POPS BARS, CHOCOLATE scores 24/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
FUDGSICLE THE ORIGINAL FUDGE POPS BARS are typically consumed as a frozen dessert or snack. They are often eaten directly from the freezer, offering a refreshing and sweet treat. Common pitfalls include overconsumption due to their small size and high palatability, and not considering their added sugar content in the context of daily intake.
Enjoy one FUDGSICLE Fudge Pop as an occasional dessert rather than a daily snack to manage added sugar intake.
Pairing this treat with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider making homemade versions with less added sugar and more whole ingredients as a nutritionally denser alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in FUDGSICLE THE ORIGINAL FUDGE POPS BARS, which comes from ingredients like sugar, corn syrup solids, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product contains nonfat milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list includes several emulsifiers and stabilizers such as mono and diglycerides, cellulose gum, guar gum, polysorbate 80, polysorbate 65, and carrageenan, these are generally recognized as safe by regulatory bodies for their intended use. However, some individuals may experience digestive sensitivities to certain food additives.
Is FUDGSICLE THE ORIGINAL FUDGE POPS BARS, CHOCOLATE healthy?
FUDGSICLE Fudge Pops score 24/100 on FoodScore, placing them in the 'Avoid' category. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some calcium, they are not considered a healthy food choice for regular consumption.
How does FUDGSICLE compare to other frozen desserts?
Compared to a generic ice cream, FUDGSICLE Fudge Pops may have fewer calories and less total fat per serving, but they still contain a significant amount of added sugar. For example, a single FUDGSICLE pop might be a smaller portion than a serving of Breyers Ice Cream, making it easier to manage calorie intake if consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in FUDGSICLE Fudge Pops, alongside other sugars, to provide sweetness and texture. Its presence contributes to the product's overall high added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for FUDGSICLE Fudge Pops?
A single FUDGSICLE Fudge Pop is designed as a single-serving treat. Given its nutritional profile, consuming one pop occasionally is a reasonable approach. Regular or multiple servings could lead to excessive intake of added sugars, which is not recommended as part of a balanced diet.
Can children eat FUDGSICLE Fudge Pops?
Children can consume FUDGSICLE Fudge Pops as an occasional treat. However, parents should be mindful of the added sugar content and ensure it fits within their child's overall daily sugar limits. Prioritizing whole, unprocessed foods and limiting ultra-processed items is generally recommended for children's diets.