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FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED scores 43/100 (Poor) on FoodScore. The biggest factor driving this score is its classification as an ultra-processed food.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It contains 880mg of sodium per 100g, contributing significantly to the penalty score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score negatively.
Compared to a whole-food snack, FUNYUNS provides less fiber and more sodium.
Consider this product for occasional consumption due to its nutritional profile.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.97g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880mg
38% of Daily Value
+
What it brings to the table
Fiber (4.0g)+4
Protein (8g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4g)-2
Sodium (880mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its sodium content, with 880mg per 100g contributing -4 points, and its saturated fat content of 4g per 100g, leading to a -2 point penalty. On the positive side, it gains +4 points for its fiber content of 3.97g per 100g and another +4 points for its micronutrient contributions, specifically iron (16% DV) and Vitamin A (90% DV). The presence of ingredients like monosodium glutamate and artificial colors such as Red 40 Lake are typical of ultra-processed snacks. When compared to a whole-food snack alternative, FUNYUNS provides fewer beneficial nutrients and a higher concentration of sodium and processed ingredients.
Health benefits
What the nutrients in funyuns, funyuns onion flavored rings chile limon flavored, chile limon flavored, chile limon flavored actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 16% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron levels, particularly for individuals who may not consume enough iron-rich foods regularly. It is important to consider the overall dietary context when relying on snacks for micronutrient intake.
Source of Vitamin A
FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED provides a notable amount of Vitamin A, offering 90% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. The form of Vitamin A in this product, likely from enrichment, can contribute to meeting daily requirements, especially when other dietary sources may be limited. This can be a consideration for those looking to boost their intake.
Contains Dietary Fiber
With 3.97g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a snack product. Including fiber in the diet is generally beneficial for overall well-being, and this product can play a small role in that.
FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED scores 43/100 (Poor) on FoodScore. The biggest factor driving this score is its classification as an ultra-processed food.
How to eat it
FUNYUNS are typically consumed as a standalone snack, often in single-serving bags or larger shareable bags. They are a convenient option for quick snacking, but portion control is important due to their calorie and sodium content. They are commonly eaten between meals or as part of a casual gathering.
To manage sodium intake, consider pairing a small portion of FUNYUNS with unsalted vegetables like carrot sticks or cucumber slices.
Measure out a single serving (0.875 oz) into a bowl to help control portion sizes and avoid overconsumption.
For a more balanced snack, combine with a source of protein such as a small handful of unsalted nuts or a piece of fruit to enhance satiety.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of monosodium glutamate (MSG) may be a concern for individuals sensitive to it, though it is generally recognized as safe. Artificial colors such as Red 40 Lake, Yellow 6 Lake, and Blue 2 Lake are included, which some individuals choose to avoid. The product also contains buttermilk and milk protein concentrate, indicating it is not suitable for individuals with dairy allergies. Given its high sodium content, individuals on sodium-restricted diets or those with high blood pressure should consume this product sparingly.
Is FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED healthy?
FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED received a FoodScore of 43/100, which is considered 'Poor'. While it offers some iron and Vitamin A, its classification as an ultra-processed food and its high sodium content mean it is not a primary choice for a healthy diet. It is best consumed in moderation as an occasional snack.
How does FUNYUNS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED has a similar nutritional profile in terms of being an ultra-processed snack with notable sodium. However, specific nutrient amounts can vary. For example, some potato chips might have slightly different fat or fiber content, but the overall processed nature remains consistent across many branded snack chips.
What is 'enriched corn meal' in FUNYUNS?
Enriched corn meal is corn meal that has had certain nutrients added back into it after processing. In FUNYUNS, this includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the vitamins and minerals lost during the milling process, contributing to the product's iron content.
What is a recommended portion size for FUNYUNS?
The recommended serving size for FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED is 0.875 ounces. Adhering to this portion size helps to manage calorie and sodium intake. Consuming larger portions will significantly increase the intake of sodium and calories, which can be a concern for daily dietary goals.
Can FUNYUNS be part of a balanced diet?
FUNYUNS ONION FLAVORED RINGS CHILE LIMON FLAVORED can be included in a balanced diet, but only in moderation and as an occasional treat. Due to its ultra-processed nature and high sodium content, it should not be a regular component of daily meals. Prioritizing whole, unprocessed foods for most snacks and meals is recommended for optimal nutrition.