FUNYUNS, ONION FLAVORED RINGS scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1531131).
FUNYUNS, ONION FLAVORED RINGS contains 464 kcal per 100 g.
FUNYUNS, ONION FLAVORED RINGS contains 7.1 g of protein per 100 g.
FUNYUNS, ONION FLAVORED RINGS contains 3.6 g of fiber per 100 g.
FUNYUNS, ONION FLAVORED RINGS contains 21.4 g of total fat per 100 g (3.6 g saturated).
FUNYUNS, ONION FLAVORED RINGS contains 0 g of added sugar per 100 g.
FUNYUNS, ONION FLAVORED RINGS provides 1000 mg of sodium per 100 g.
FUNYUNS, ONION FLAVORED RINGS provides 3 mg of iron per 100 g.
FUNYUNS, ONION FLAVORED RINGS scores 41/100 on FoodScore (poor).
FUNYUNS, ONION FLAVORED RINGS is classified as NOVA 4 (ultra-processed food).
FUNYUNS scores 41/100 (Poor) on FoodScore.
The product contains 1000mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, FUNYUNS offers less fiber and more sodium.
Consider this product for occasional consumption in small portions.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
FUNYUNS, ONION FLAVORED RINGS receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. A major contributing factor to the low score is the high sodium content, providing 1000mg per 100g, resulting in a -5 point penalty. While the product does offer some positive attributes, such as 3.61g of fiber (+3 points) and 7.14g of protein (+3 points) per 100g, these are not enough to offset the penalties. The presence of 3.57g of saturated fat also deducts 1 point. Ingredients like enriched corn meal and vegetable oil (sunflower, corn, and/or canola oil) are typical of ultra-processed snacks. Compared to a whole-food snack alternative, FUNYUNS lacks the diverse micronutrient profile and higher fiber content typically found in less processed options, while being considerably higher in sodium.
Health benefits
What the nutrients in funyuns, onion flavored rings actually do for you, grounded in established dietary science.
Provides some dietary fiber
FUNYUNS contains 3.61g of fiber per 100g. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which is important for digestive health and maintaining bowel regularity. Fiber also helps to add bulk to the diet, potentially contributing to feelings of fullness. For context, the recommended daily intake for adults is around 25-38g of fiber.
Source of iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for various cellular functions. Including sources of iron in the diet supports energy levels and helps prevent iron deficiency. The iron in FUNYUNS comes from ferrous sulfate, an iron fortifier added to the enriched corn meal.
Contains protein
FUNYUNS offers 7.14g of protein per 100g. Protein is a vital macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can contribute to your overall daily protein needs, especially when consumed as part of a varied diet. The protein primarily comes from the enriched corn meal.
FUNYUNS, ONION FLAVORED RINGS scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
FUNYUNS are typically consumed as a standalone snack, often in a single sitting. They are a common choice for casual snacking or as an accompaniment to sandwiches. Due to their flavor profile, they are generally not incorporated into meals.
To improve the nutritional balance, pair a small portion of FUNYUNS with a source of fresh produce, like carrot sticks or apple slices.
Practice mindful eating by portioning out a serving (e.g., 1 ounce) into a small bowl rather than eating directly from the bag to manage intake.
Consider FUNYUNS as an occasional treat rather than a regular part of your daily snack routine due to its ultra-processed nature and sodium content.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with FUNYUNS due to its high sodium content of 1000mg per 100g. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is limited. The product also contains buttermilk, making it unsuitable for individuals with a dairy allergy. As an ultra-processed food, it contains several additives and refined ingredients, such as maltodextrin and natural flavors, which may not be ideal for those seeking a diet rich in whole, unprocessed foods.
FUNYUNS, ONION FLAVORED RINGS scores 41/100 (Poor) on FoodScore. While it provides some fiber and iron, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional snack.
How does FUNYUNS compare to other snack chips?
Compared to many other snack chips like Lay's Classic Potato Chips, FUNYUNS has a similar ultra-processed classification and often comparable sodium levels. Some chips might offer slightly more fiber or less saturated fat, but overall, they fall into a similar nutritional category of occasional indulgence rather than a staple. Always check the specific nutrition facts for direct comparisons.
What is 'enriched corn meal' in FUNYUNS?
Enriched corn meal is corn meal that has had certain nutrients added back into it after processing. In FUNYUNS, this includes iron (ferrous sulfate), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment process aims to restore some of the vitamins and minerals lost during the milling of corn.
What is a typical serving size for FUNYUNS?
The declared serving size for FUNYUNS is 1 ounce (28g). This portion contains approximately 130 calories, 2.0g protein, 1.0g fiber, and 280mg sodium. Being mindful of this portion size can help manage calorie and sodium intake, especially if you are watching your daily nutritional targets.
Can I eat FUNYUNS if I am trying to reduce my sodium intake?
Due to its high sodium content (1000mg per 100g), FUNYUNS is not an ideal choice if you are actively trying to reduce your sodium intake. A single 1-ounce serving still contributes 280mg of sodium, which can quickly add up. For a low-sodium snack, consider options like unsalted nuts, fresh fruit, or plain vegetables.