FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
FUNYUNS Steakhouse Onion scores 41/100 (Poor) on FoodScore.
It contains 964.29mg of sodium per 100g, a significant amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain water, FUNYUNS provides calories and some micronutrients.
Consider this product for occasional consumption in controlled portions.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Folate, Riboflavin)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA 4, ultra-processed, which incurs a significant 10-point penalty. Additionally, the product is penalized 5 points for its high sodium content, at 964.29mg per 100g, and 1 point for 3.57g of saturated fat. A further 3-point penalty is applied due to its nature as a concentrated ultra-processed fat source. On the positive side, it gains 3 points for its fiber content (3.61g per 100g) and 3 points for protein (7.14g per 100g). Micronutrient bonuses include 4 points for the presence of Folate and Riboflavin, derived from the enriched corn meal. While the product contains 0g of added sugar, the overall nutritional profile, particularly the high sodium and ultra-processed nature, significantly impacts its score when compared to a baseline like plain water or an unsweetened beverage, which would score much higher due to their minimal processing and absence of detrimental nutrients.
Health benefits
What the nutrients in funyuns onion flavored rings, steakhouse onion actually do for you, grounded in established dietary science.
Source of B Vitamins
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION provides some B vitamins, specifically Folate and Riboflavin, due to the enriched corn meal used in its formulation. Folate contributes 28% of the Daily Value per 100g, and Riboflavin is also present. These B vitamins play a role in energy metabolism and cell function. While not a primary source, they offer a minor nutritional contribution in the context of a varied diet.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is often below recommended levels for many individuals. Including fiber-containing foods can support overall gut function.
Contains Some Protein
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION offers 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as various bodily functions. While not a primary protein source, this amount can contribute to the overall protein intake when consumed as part of a meal or snack, helping to support satiety.
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION are typically consumed as a snack food, often enjoyed on their own or alongside sandwiches and other casual meals. A common portion is 1 ounce, which is significantly less than the 100g reference. Due to their savory flavor profile, they are often chosen for a quick, convenient treat.
To manage sodium intake, consider pairing a small portion of FUNYUNS with unsalted vegetables like cucumber slices or carrot sticks.
Portion out a single serving (1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Combine with a source of lean protein, such as a hard-boiled egg or a small handful of unsalted nuts, to create a more balanced snack.
Use FUNYUNS as a crunchy topping for salads or soups in small, controlled amounts to add texture without excessive sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION, which is 964.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes artificial color (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), which some individuals choose to limit in their diet. The product also contains milk ingredients (Buttermilk, Skim Milk, Sour Cream), making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it should be consumed in moderation within a balanced dietary pattern.
Is FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION healthy?
FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION scores 41/100 (Poor) on FoodScore. While it provides some fiber and protein, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday food choice. It is best consumed occasionally and in moderation.
How does FUNYUNS compare to other snack chips?
Compared to many other snack chips like Lay's Classic Potato Chips, FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION has a similar ultra-processed classification and comparable calorie density. Its sodium content is notably high. The specific flavor profile and texture are unique, but nutritionally, it aligns with many other savory, fried snack products.
What is 'enriched corn meal' in FUNYUNS?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In FUNYUNS, these added nutrients include Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid. This enrichment helps to restore some of the micronutrients lost during the milling process.
What is a reasonable portion size for FUNYUNS?
The declared serving size for FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION is 1 ounce. This is a relatively small portion, and it's easy to consume more than one serving. To manage calorie and sodium intake, it's advisable to measure out a single serving rather than eating directly from the bag.
Are there any allergens in FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION?
Yes, FUNYUNS ONION FLAVORED RINGS, STEAKHOUSE ONION contains milk ingredients, specifically buttermilk, skim milk, and sour cream. Individuals with dairy allergies or lactose intolerance should avoid this product. Always check the ingredient list for the most up-to-date allergen information.