FUNYUNS ONION RINGS, CHILE LIMON scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and high sodium content are the primary factors driving this score.
FUNYUNS ONION RINGS, CHILE LIMON received a FoodScore of 42/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 928.57mg of sodium per 100g, contributing significantly to the penalty score.
Compared to a whole-food snack, this product offers less fiber and more sodium.
Portion control is important due to the high sodium content per 100g.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
FUNYUNS ONION RINGS, CHILE LIMON earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does receive some bonuses for its fiber content (3.6g per 100g) and protein (7.1g per 100g), these are outweighed by other nutritional factors. Notably, the high sodium content of 928.57mg per 100g contributes a substantial penalty. The presence of saturated fat at 3.57g per 100g also negatively impacts the score. Ingredients like monosodium glutamate and artificial colors (Red 40 Lake, Yellow 6 Lake, Blue 2 Lake) are characteristic of ultra-processed items. Compared to a whole-food snack alternative, FUNYUNS offers a less nutrient-dense option with a higher degree of processing and added components that do not contribute to overall dietary quality.
Health benefits
What the nutrients in funyuns onion rings, chile limon actually do for you, grounded in established dietary science.
Source of Iron
FUNYUNS ONION RINGS, CHILE LIMON provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While this product is not a primary source of iron in the diet, it can contribute to daily intake, particularly for individuals who may struggle to meet their iron needs from other sources. It is important to consider the overall dietary context when relying on processed snacks for micronutrient contributions.
Contains Vitamin A
This product contains 119% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The form of Vitamin A present, likely from fortification, can help contribute to meeting daily requirements. However, it is generally recommended to obtain Vitamin A from whole food sources like colorful fruits and vegetables, which also provide a wider array of beneficial nutrients and fiber.
Provides Dietary Fiber
FUNYUNS ONION RINGS, CHILE LIMON offers 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake. Many processed snacks contain minimal fiber, so this inclusion offers a slight advantage. For optimal fiber intake, prioritize whole grains, fruits, vegetables, and legumes.
FUNYUNS ONION RINGS, CHILE LIMON scores 42/100 (Poor) on FoodScore. Its classification as an ultra-processed food and high sodium content are the primary factors driving this score.
How to eat it
FUNYUNS ONION RINGS, CHILE LIMON are typically consumed as a standalone snack, often in a single sitting. They are a common choice for casual snacking or as an accompaniment to meals. Due to their savory and spicy flavor profile, they are often paired with beverages.
To manage sodium intake, consider enjoying a smaller portion size than the typical bag, perhaps by pre-portioning into a small bowl.
Pair FUNYUNS with a source of fresh produce, such as sliced cucumber or bell pepper, to add vitamins and fiber to your snack.
Alternate this snack with less processed options like air-popped popcorn or a handful of unsalted nuts to vary your nutrient intake.
Things to keep in mind
Consumers should be aware of several ingredients in FUNYUNS ONION RINGS, CHILE LIMON. The product contains monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. It also includes artificial colors such as Red 40 Lake, Yellow 6 Lake, and Blue 2 Lake. While approved for use, some research suggests potential links between artificial food dyes and hyperactivity in sensitive children. Individuals with dairy allergies should note the presence of buttermilk and milk protein concentrate. The high sodium content (928.57mg per 100g) means that individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly.
FUNYUNS ONION RINGS, CHILE LIMON received a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some iron and Vitamin A, these benefits are offset by other nutritional factors, making it not a primary choice for a healthy diet.
How does FUNYUNS compare to other snack chips?
Compared to other snack chips like Lay's Classic Potato Chips, FUNYUNS ONION RINGS, CHILE LIMON has a similar ultra-processed classification. Both typically feature high sodium and fat content. However, specific nutrient profiles can vary; for instance, some potato chips might offer more potassium, while FUNYUNS provides notable iron and Vitamin A from fortification.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In this product, it's fortified with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process.
What is a reasonable portion size for FUNYUNS ONION RINGS, CHILE LIMON?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium content of 928.57mg per 100g, sticking to the recommended serving size is important for moderation. Consuming larger portions frequently could contribute significantly to your daily sodium intake.
Are there any allergens in FUNYUNS ONION RINGS, CHILE LIMON?
Yes, FUNYUNS ONION RINGS, CHILE LIMON contains milk ingredients, specifically buttermilk and milk protein concentrate. Individuals with dairy allergies or sensitivities should avoid this product. Always check the ingredient list for the most up-to-date allergen information.