GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX WITH REESE'S PEANUT BUTTER CHIPS, HERSHEY'S CHOCOLATE WITH REESE'S PEANUT BUTTER CHIPS
GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX receives a FoodScore of 12/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 12/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 38.8g of added sugar per 100g, a significant contributor to its low score.
With 4.71g of fiber per 100g, this product offers some dietary fiber.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.71g
17% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
38.8g
78% of Daily Value
Sodium
576.47mg
25% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (9.4g)-12
Sodium (576.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which stands at 38.8g per 100g, incurring a substantial penalty of -25 points. The product also contains 9.41g of saturated fat per 100g, leading to a -12 point deduction. Its sodium content of 576.47mg per 100g contributes a -2 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product receives +5 points for its 4.71g of fiber per 100g and +7 points for its 11.76g of protein. It also gains +2 points for its iron content (29% DV). The presence of sugar and hydrogenated vegetable oil (palm kernel oil, soybean oil) early in the ingredient list reflects the formulation choices that contribute to its low score, especially when compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat.
Health benefits
What the nutrients in galerie hershey's chocolate minute mug cake mix with reese's peanut butter chips, hershey's chocolate with reese's peanut butter chips actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of micronutrients, it contributes meaningfully to daily iron intake, which can be beneficial for individuals at risk of iron deficiency.
Contains Dietary Fiber
With 4.71g of fiber per 100g, this mug cake mix offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can support overall gut function, even when consumed in a dessert item like this.
Protein Contribution
GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX contains 11.76g of protein per 100g. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While primarily a dessert, the protein content can contribute to satiety, especially when consumed as part of a balanced meal or snack.
GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX receives a FoodScore of 12/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This GALERIE mug cake mix is designed for quick preparation, typically enjoyed as a dessert or an indulgent snack. It is often prepared in a microwave and consumed warm, usually as a single serving.
To balance the meal, consider pairing this mug cake with a source of whole fruit like berries or a small serving of plain Greek yogurt.
Given its high added sugar content, consider this product an occasional treat rather than a daily staple.
Be mindful of the serving size; consuming the entire package aligns with the intended single serving, but larger portions would further increase sugar and fat intake.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, wheat, and soy, as indicated by ingredients like Reese's Peanut Butter Chips, reduced protein whey, enriched wheat flour, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil (palm kernel oil, soybean oil) in the Reese's Peanut Butter Chips is a point of consideration for those monitoring their intake of partially hydrogenated fats, though trans fat is declared as 0g. Its ultra-processed nature and high added sugar content mean it should be consumed in moderation, especially by individuals managing blood sugar levels or those on calorie-restricted diets.
Is GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX healthy?
With a FoodScore of 12/100, this product is categorized as 'Avoid.' It is an ultra-processed food high in added sugar and saturated fat. While it offers some iron, protein, and fiber, its overall nutritional profile suggests it is not a 'healthy' choice for regular consumption.
How does GALERIE HERSHEY'S CHOCOLATE MINUTE MUG CAKE MIX compare to a generic dairy dessert?
Compared to a generic dairy dessert, such as a plain yogurt, this GALERIE mug cake mix is significantly higher in added sugar and saturated fat. A plain yogurt, like a Chobani Plain Greek Yogurt, would typically offer more protein, less added sugar, and fewer calories per serving, making it a more nutrient-dense option.
What is 'hydrogenated vegetable oil' in the ingredients?
Hydrogenated vegetable oil, specifically palm kernel oil and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. While this product declares 0g trans fat, hydrogenated oils can still contribute to saturated fat intake and are a marker of ultra-processed foods.
What is a reasonable portion size for this mug cake?
The declared serving size is one package, which is intended to be a single portion. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming more than one package would significantly increase these amounts.
Can this mug cake be made without a microwave?
The product is specifically designed as a 'minute mug cake,' implying microwave preparation for speed and convenience. While theoretically possible to bake in a conventional oven, the instructions are tailored for microwave use, and results may vary significantly with other methods.