GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX WITH REESE'S PEANUT BUTTER CHIPS has a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 12/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A single serving contains 38.8g of added sugar, contributing significantly to its low score.
With 576.47mg of sodium per 100g, this product is higher in sodium than many generic dairy equivalents.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.71g
17% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
38.8g
78% of Daily Value
Sodium
576.47mg
25% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (9.4g)-12
Sodium (576.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX WITH REESE'S PEANUT BUTTER CHIPS receives a FoodScore of 12/100, largely driven by its high levels of added sugar and its classification as an ultra-processed food. The product contains 38.8g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the presence of 9.41g of saturated fat leads to a -12 point penalty. The NOVA class 4 designation, indicating an ultra-processed food, further subtracts 10 points, with an additional -3 points for concentrated ultra-processed fat, likely from ingredients like hydrogenated vegetable oil and palm kernel oil. While it gains some bonus points for its fiber (4.71g, +5 points) and protein (11.76g, +7 points) content, and a small bonus for iron (5.29mg, +2 points), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this product has a considerably higher sugar and fat content, and is far more processed.
Health benefits
What the nutrients in galerie hershey's chocolate mug cake mix with reese's peanut butter chips actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 5.29mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a portion of daily iron needs, particularly for individuals who may have lower iron intake from other foods. This can be a consideration for those looking to supplement their iron intake through various food sources.
Contains Dietary Fiber
With 4.71g of fiber per 100g, this mug cake mix offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, the fiber content here is a positive aspect, especially when considering the typical nutritional profile of dessert items. This can be a small contribution towards daily fiber goals.
Source of Protein
The GALERIE mug cake mix provides 11.76g of protein per 100g. Protein is crucial for muscle repair and growth, and plays a role in satiety. While this product is primarily a dessert, its protein content is notable for its category. This can contribute to the overall protein intake for individuals, especially when consumed as part of a meal or snack that includes other protein sources.
GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX WITH REESE'S PEANUT BUTTER CHIPS has a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mug cakes are typically consumed as a quick dessert or snack, often prepared individually in a microwave. They are designed for convenience and immediate gratification. Due to their concentrated sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Consider sharing a single serving to reduce calorie and sugar intake per person.
Pair with a glass of milk or a small serving of plain Greek yogurt to add additional protein and calcium.
Limit consumption to infrequent occasions to manage overall added sugar and saturated fat intake.
Portion control is key; avoid adding extra toppings like whipped cream or ice cream to prevent excessive caloric density.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, soy, wheat, and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the use of partially hydrogenated fats, which can contribute to saturated fat intake. The high added sugar content (38.8g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature, indicated by a NOVA class 4 rating, suggests a formulation with ingredients that may not support a nutrient-dense diet when consumed regularly.
Is GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX healthy?
Based on its FoodScore of 12/100, GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and is classified as an ultra-processed food. While it offers some protein and fiber, these do not outweigh the less favorable nutritional aspects.
How does GALERIE HERSHEY'S CHOCOLATE MUG CAKE MIX compare to a generic dessert?
Compared to a generic dessert, this GALERIE mug cake mix is similar in its high content of added sugar and saturated fat. Many generic desserts also fall into the ultra-processed category. For example, a standard chocolate chip cookie might have comparable sugar and fat levels, but this product's convenience and individual serving size can lead to frequent consumption if not mindful.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil, specifically palm kernel oil and soybean oil in this product, is a fat that has undergone a process to make it more solid at room temperature. This process can create saturated fats. Its inclusion contributes to the saturated fat content and the overall ultra-processed nature of the product.
What is a reasonable portion size for this mug cake?
The serving size is one package, which is intended to be a single portion. Given its nutritional profile, consuming the entire package should be considered an occasional indulgence. For those looking to reduce intake, sharing the mug cake or consuming only half could be an option, though it's designed as a single-serve item.
Can this mug cake be part of a balanced diet?
While it can be included in a balanced diet, it should be consumed infrequently and in moderation. A balanced diet emphasizes whole, unprocessed foods, and this product is an ultra-processed item high in added sugar. It is best viewed as an occasional treat rather than a regular dietary component.