GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 6/100, indicating it is an ultra-processed food to be avoided.
It contains 50g of added sugar per 100g, a significant contributor to its low score.
The NOVA class 4 designation means it is an ultra-processed food.
Compared to generic dairy, this product has substantially more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
268.85mg
12% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which is 50g per 100g, incurring a substantial penalty. The product also contains 11.5g of saturated fat per 100g, contributing negatively to its overall score. As a NOVA class 4 food, it is classified as ultra-processed, which further reduces its score. The ingredient list begins with sugar and includes other forms like dextrose, indicating a significant sweetening profile. While it does offer some fiber (3.8g) and protein (7.69g), along with a modest amount of iron (15% DV), these bonuses are not enough to offset the penalties from its high added sugar, saturated fat, and ultra-processed nature. Compared to a generic dairy equivalent, which typically has no added sugar and lower saturated fat, GALERIE's offering presents a less favorable nutritional profile.
Health benefits
What the nutrients in galerie milk chocolate & peanut butter miniature cups, milk chocolate & peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. It's important to consider the overall nutritional context when relying on this product for iron.
Contains Some Protein
GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS provides 7.69g of protein per 100g. Protein is crucial for muscle repair and growth, and various bodily functions. While this amount is not exceptionally high, it does offer a small contribution to daily protein needs. For a small treat, it can add a minor amount of this macronutrient.
Offers a Small Amount of Fiber
With 3.8g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a significant source, it's a positive aspect for a product in this category, as many similar treats contain very little to no fiber.
GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
These miniature cups are typically consumed as an occasional sweet treat or dessert. A common portion size is 3 pieces, as indicated on the label. Due to their high sugar and fat content, they are not intended for regular consumption or as a primary snack.
To manage added sugar intake, consider enjoying just one or two pieces instead of the full serving size.
Pair these miniature cups with a piece of fruit or a handful of nuts to add more fiber and healthy fats to your snack.
Use them as a small indulgence after a balanced meal rather than as a standalone snack to help regulate overall calorie and sugar intake.
Store in a cool, dry place to maintain quality, and consume in moderation as part of a varied diet.
Things to keep in mind
Individuals with peanut or milk allergies should avoid this product, as both are primary ingredients. The product also contains soy lecithin, so those with soy sensitivities should be aware. The high added sugar content (50g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of TBHQ and citric acid is to maintain freshness, and while generally recognized as safe, some individuals prefer to limit intake of food preservatives. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS healthy?
Based on its FoodScore of 6/100, GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS is not considered a healthy food choice for regular consumption. Its low score is primarily due to the high amount of added sugar and saturated fat, alongside its classification as an ultra-processed food. It is best consumed as an occasional treat in very small portions.
How does GALERIE compare to other chocolate and peanut butter treats?
Compared to a similar product like Reese's Peanut Butter Cups, GALERIE MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS has a comparable nutritional profile in terms of high added sugar and saturated fat. Both are ultra-processed treats and should be consumed in moderation. The specific amounts of micronutrients may vary slightly between brands, but the overall impact on diet remains similar.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, making it easier to mold and improving its texture. It allows for less cocoa butter to be used, which can impact the final product's mouthfeel and cost. It is generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. However, given the high added sugar content (50g per 100g), a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to manage your intake of calories, sugar, and saturated fat, aligning better with dietary guidelines for treats.
Can I eat this product if I'm trying to limit processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If you are actively trying to limit processed foods in your diet, this product would not be a suitable choice. Focus on whole, minimally processed foods instead to meet your nutritional goals.