GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET, PEANUT BUTTER AND CHOCOLATE CHIP
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET scores 17/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This GALERIE product receives a FoodScore of 17/100, indicating it is an item to avoid for regular consumption.
A single serving contains 43.8g of added sugar, a primary factor in its low score.
With 562.5mg of sodium per 100g, this product contributes significantly to daily sodium intake.
Classified as NOVA class 4, it is an ultra-processed food, differing notably from less processed dairy options.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
43.8g
88% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (4.7g)-3
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 17
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET receives a FoodScore of 17 out of 100, primarily driven by its nutritional profile high in added sugar and its classification as an ultra-processed food. The product contains 43.8g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its NOVA class 4 designation, indicating it is an ultra-processed food, results in a -10 point penalty. The saturated fat content of 4.7g per 100g also contributes a -3 point penalty, and the sodium content of 562.5mg per 100g adds a -2 point penalty. While the product does receive some bonus points for its fiber content (3.1g, +3 points), protein (6.3g, +2 points), and iron (3.38mg, +2 points), these are insufficient to offset the substantial penalties. Ingredients like hydrogenated vegetable oil and corn syrup solids are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and saturated fat, this GALERIE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in galerie peanut butter and chocolate chip cookie heart skillet, peanut butter and chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to daily iron intake, offering 3.38mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can help meet a small portion of daily iron needs, especially for individuals who may have insufficient intake from other foods. It is important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
The GALERIE cookie skillet provides 3.1g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals. Including fiber-rich foods in the diet is generally recommended for maintaining regular bowel function and supporting overall gut health.
Offers a Small Amount of Protein
With 6.25g of protein per 100g, this product offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While this product is not a significant protein source, it can contribute to your daily protein intake when consumed as part of a varied diet. For more substantial protein, consider pairing it with other protein-rich foods.
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET scores 17/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
This GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET is typically consumed as a dessert or an indulgent snack. It is often prepared by baking and served warm, sometimes with ice cream. Due to its high added sugar and fat content, portion control is key.
To manage sugar intake, consider sharing a single serving of this cookie skillet rather than consuming the entire portion alone.
Pairing this dessert with a glass of milk or a small serving of plain Greek yogurt can add some protein and calcium, slightly balancing the nutritional profile.
Treat this product as an occasional indulgence rather than a regular part of your weekly meal plan to align with dietary guidelines.
If baking, avoid adding extra toppings like whipped cream or chocolate syrup to prevent further increasing the sugar and calorie load.
Things to keep in mind
Consumers should be aware of the allergen information for GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET. The product contains peanuts, milk, wheat, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. The high added sugar content (43.8g per 100g) is a significant factor for individuals managing blood sugar levels, such as those with diabetes. The sodium content (562.5mg per 100g) is also notable for individuals monitoring their sodium intake.
Is GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET healthy?
Based on its FoodScore of 17/100, this GALERIE product is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed food. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET compare to a generic cookie?
Compared to a generic cookie, the GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE HEART SKILLET shares similar characteristics, particularly in its high added sugar and fat content. Both are typically ultra-processed desserts. While specific nutrient values can vary, this product's profile aligns with many indulgent baked goods, such as those from brands like Pepperidge Farm, meaning it should be consumed in moderation.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are generally considered unhealthy. While the label states 0g trans fat, it's an indicator of a highly processed ingredient that can contribute to the product's saturated fat content and overall ultra-processed nature.
What is a reasonable portion size for this cookie skillet?
The declared serving size is 0.333 of the package. Given the high calorie and added sugar content, adhering to this portion size is important for moderation. For some, even this portion might be too large, and sharing a serving could be a more appropriate way to enjoy this indulgent item without overconsuming.
Can this product be part of a balanced diet?
While technically it can be included, this product should only be a very infrequent part of a balanced diet. Its nutritional density is low, and it contributes significantly to added sugar, saturated fat, and sodium intake. Prioritizing whole, minimally processed foods is generally recommended for overall health.