GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT, PEANUT BUTTER AND CHOCOLATE CHIP
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT scores 16/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
FoodScore: 16/100 (Avoid), indicating a low nutritional value.
Contains 48.4g of added sugar per 100g, a significant amount.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 3.2g of fiber and 6.45g of protein per 100g.
Best consumed as an occasional treat in very small portions.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
48.4g
97% of Daily Value
Sodium
241.94mg
11% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48.4g)-25
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 16
The GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 48.4g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes a -10 point penalty. Additionally, the saturated fat content of 6.45g per 100g results in a -6 point deduction. While the product does offer some positive attributes, such as 3.2g of fiber (+3 points) and 6.45g of protein (+2 points), along with 2.9mg of iron (+2 points), these are significantly outweighed by the penalties. The presence of partially defatted peanuts and various forms of sugar like dextrose and corn syrup solids in the ingredient list highlights the processed nature and sugar load. Compared to a generic dairy equivalent, which typically has lower added sugars and saturated fats, this GALERIE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in galerie peanut butter and chocolate chip cookie mix skillet kit, peanut butter and chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 2.9mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can help meet daily requirements, especially when consumed as part of a varied diet. The iron in this product comes from the enriched wheat flour, which is fortified during processing.
Provides Dietary Fiber
The GALERIE cookie mix offers 3.2g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to daily fiber goals. The fiber content likely comes from the peanuts and the wheat flour in the mix.
Contains Protein
With 6.45g of protein per 100g, this product provides a moderate amount of protein. Protein is crucial for muscle repair and growth, as well as various bodily functions. The protein content is primarily derived from the peanuts and milk ingredients. Including protein in a snack can help with satiety, though the overall nutritional context of this product should be considered.
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT scores 16/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
This skillet cookie kit is designed to be baked and consumed as a dessert or treat. Given its nutritional profile, it is best enjoyed in moderation and on occasion, rather than as a regular part of your diet. A typical portion would be a small slice of the prepared cookie.
Consider pairing a small portion with a source of whole fruit to add vitamins and natural sugars, balancing the overall nutrient intake.
To manage portion sizes, bake the cookie and then cut it into very small servings before eating, storing the rest for later.
Serve alongside a glass of low-fat milk or a small serving of plain yogurt to add calcium and protein, enhancing the nutritional value of the snack.
Due to its high sugar content, this product is best reserved for occasional indulgence rather than daily consumption.
Things to keep in mind
Consumers should be aware of several aspects of GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT. It contains common allergens including peanuts, milk, wheat, and soy, as explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil (palm kernel oil, soybean oil) indicates a source of saturated fat, which, while not trans fat, should be consumed in moderation as part of a heart-healthy diet. The high added sugar content is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. This product is not recommended for frequent consumption by children due to its high sugar and fat content.
Is GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT healthy?
GALERIE PEANUT BUTTER AND CHOCOLATE CHIP COOKIE MIX SKILLET KIT scores 16/100 on FoodScore, placing it in the 'Avoid' category. This indicates a low nutritional value, primarily due to its high added sugar content and classification as an ultra-processed food. It is not considered a healthy food choice for regular consumption.
How does GALERIE compare to a generic cookie?
Compared to a generic homemade peanut butter and chocolate chip cookie, the GALERIE kit is likely to have a similar or higher level of processing due to its pre-mixed nature and specific ingredient choices like hydrogenated vegetable oil and artificial flavor. While homemade versions can also be high in sugar and fat, they often allow for more control over ingredient quality and quantity, potentially offering a slightly better nutritional profile depending on the recipe.
What is 'partially defatted peanuts' in the ingredient list?
Partially defatted peanuts are peanuts from which some of the oil has been removed. This process can reduce the fat content while still retaining some of the peanut flavor and protein. In this product, they contribute to the peanut butter chips.
What is a reasonable portion size for this cookie?
Given its high calorie, sugar, and fat content, a reasonable portion size for this GALERIE cookie would be very small, perhaps a single small slice. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it difficult to maintain a balanced diet.
Can I make this cookie mix healthier?
While the base mix is high in sugar and fat, you could potentially add some chopped nuts or seeds to increase fiber and healthy fats, or mix in some whole grains if the recipe allows. However, these additions will only slightly mitigate the overall nutritional profile, as the core ingredients remain high in added sugars and processed components. It's best viewed as an occasional treat.