Gamesa Animalitos Regular Cookies received a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. The product gains points for its fiber content, providing 3.3g per 100g, and protein, at 6.67g per 100g. Additionally, it contributes 17% of the Daily Value for iron. However, significant penalties are applied due to its high sodium content of 566.67mg per 100g, which is a notable amount for a sweet snack. The presence of high fructose corn syrup and palm oil also contributes to its classification as an ultra-processed food (NOVA 4), incurring a substantial penalty of -10 points. Compared to a generic unbranded version of this food, Gamesa Animalitos Cookies exhibit a similar nutritional profile, characterized by moderate protein and fiber but also high sodium and a highly processed nature.
What the nutrients in gamesa animalitos regular cookies 17.6 ounce plastic bag actually do for you, grounded in established dietary science.
Gamesa Animalitos Regular Cookies contribute to your daily iron intake, providing 17% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that offer some iron can help support overall energy levels and prevent deficiency, particularly for individuals who may struggle to meet their iron needs through other dietary sources.
These cookies offer 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber, this amount can contribute to your daily intake, especially when combined with other fiber-rich foods throughout the day. Dietary fiber also plays a role in blood sugar management.
With 6.67g of protein per 100g, Gamesa Animalitos Regular Cookies offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, this contribution can be a small part of meeting daily protein requirements, particularly when consumed as part of a varied diet.
Gamesa Animalitos Regular Cookies are typically consumed as a snack or a light dessert. They are often eaten directly from the package, sometimes with milk or coffee. Due to their sweet and crunchy texture, they can be a convenient option for a quick treat.
Consumers should be aware that Gamesa Animalitos Regular Cookies contain several ingredients common in ultra-processed foods. The presence of soy lecithin indicates a soy allergen, and the product also contains wheat ingredients, making it unsuitable for individuals with soy or wheat allergies or sensitivities. The high sodium content of 566.67mg per 100g is also a consideration, particularly for individuals monitoring their sodium intake for blood pressure management. While not inherently harmful in moderation, the combination of high fructose corn syrup and artificial flavor contributes to its NOVA 4 classification, suggesting a less nutrient-dense profile compared to whole foods.