Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box
Gamesa Barra De Coco Coconut Cookies received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
Gamesa Barra De Coco Coconut Cookies scored 42/100 (Poor) on FoodScore.
The product contains 7.14g of protein and 3.61g of fiber per 100g.
A significant concern is the NOVA 4 classification, indicating it is an ultra-processed food.
Compared to whole-food alternatives like almonds, this product offers less diverse nutrition.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
Gamesa Barra De Coco Coconut Cookies received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does receive bonuses for its protein content (7.14g, +3 points) and fiber (3.61g, +3 points), and a minor bonus for iron (2.57mg, +2 points), these are offset by several penalties. The saturated fat content at 5.36g per 100g results in a -4 point penalty. Additionally, the sodium level of 500mg per 100g contributes a -2 point penalty. The ingredient list includes high fructose corn syrup and a vegetable oil blend with palm oil, which are common in ultra-processed snacks. Compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, Gamesa Barra De Coco Coconut Cookies offer a less nutrient-dense profile and a higher degree of processing.
Health benefits
What the nutrients in gamesa barra de coco coconut cookies 14.3 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Barra De Coco Coconut Cookies contribute to your daily iron intake, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this product can help supplement iron intake, especially for individuals who may struggle to meet their needs through other foods. It's important to consider the overall dietary context when relying on processed snacks for micronutrients.
Contains Dietary Fiber
This product provides 3.61g of dietary fiber per 100g, which can contribute to daily fiber goals. Fiber is important for digestive health and can help maintain regularity. While the fiber content is a positive aspect, it is important to note that whole foods typically offer a broader spectrum of nutrients alongside their fiber. Integrating a variety of fiber sources from fruits, vegetables, and whole grains is generally recommended for optimal health.
Provides Protein
Gamesa Barra De Coco Coconut Cookies contain 7.14g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall body function. While this amount contributes to daily protein intake, it's generally more beneficial to obtain protein from less processed sources like lean meats, legumes, or dairy. For a snack, this protein content can offer some satiety, but it should be balanced with other nutrient-rich foods.
Gamesa Barra De Coco Coconut Cookies received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Gamesa Barra De Coco Coconut Cookies are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with coffee or tea. A common portion might be a few cookies, but it's easy to consume more due to their palatability. These cookies are not intended as a meal replacement.
To improve the nutritional balance, pair a small portion of these cookies with a source of whole fruit or a handful of nuts.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the box to manage intake.
Consider these cookies as an occasional treat rather than a daily snack to limit intake of ultra-processed ingredients.
For a more nutrient-dense snack, consider swapping these cookies for a piece of fruit and a small serving of plain yogurt.
Things to keep in mind
Gamesa Barra De Coco Coconut Cookies are an ultra-processed food (NOVA 4), which means they contain ingredients and additives not typically found in home kitchens. The ingredient list includes high fructose corn syrup and a blend of vegetable oils, including palm oil, which are common in such products. The product contains common allergens such as wheat and soy. Individuals with sensitivities to sulfites should note the presence of sodium metabisulfite as a preservative for the coconut. While generally safe for consumption, those monitoring sodium intake, such as individuals with hypertension, should be aware of the 500mg per 100g. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed foods.
Gamesa Barra De Coco Coconut Cookies received a FoodScore of 42/100 (Poor). While they provide some iron, fiber, and protein, their classification as an ultra-processed food and the presence of ingredients like high fructose corn syrup contribute to a lower nutritional score. They are best considered an occasional treat rather than a regular part of a healthy diet.
How does Gamesa Barra De Coco Coconut Cookies compare to other snack cookies?
Compared to other snack cookies like Nabisco's Oreo, Gamesa Barra De Coco Coconut Cookies share a similar profile as an ultra-processed item with added sugars and fats. Nutritional values can vary, but generally, both fall into the category of occasional treats. Whole-food snacks like fruit or nuts offer a more nutrient-dense alternative.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies, for its sweetness and cost-effectiveness. From a nutritional perspective, it contributes to the overall sugar content of the product. While chemically similar to table sugar, excessive intake of any added sugar is generally discouraged by dietary guidelines.
What is a reasonable portion size for Gamesa Barra De Coco Coconut Cookies?
Since the nutritional information is provided per 100g, a reasonable portion size would be significantly less than that. For an occasional treat, consider consuming a small handful, perhaps 2-3 cookies, to manage calorie, sugar, and fat intake. Always check the package for the manufacturer's suggested serving size if available.
Can I eat these cookies if I have a wheat allergy?
No, Gamesa Barra De Coco Coconut Cookies contain enriched flour (wheat flour) as the first ingredient. Therefore, they are not suitable for individuals with a wheat allergy or celiac disease. Always check the ingredient list carefully for allergens if you have dietary restrictions.