Gamesa Chokis Chocolate Chip Large scores 33/100 (Poor) due to its **high saturated fat content** and classification as an ultra-processed food.
Gamesa Chokis Chocolate Chip Large has a FoodScore of 33/100, indicating a poor nutritional profile.
The product contains 18.52g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food, a factor that penalizes its overall score.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
278.15mg
12% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (18.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
Gamesa Chokis Chocolate Chip Large receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high saturated fat content, which stands at 18.52g per 100g, incurring a significant penalty. The inclusion of hydrogenated palm kernel oil and other vegetable oils contributes to this fat profile. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional penalty. While the product does offer some positive contributions, such as 3.7g of fiber and 7.4g of protein per 100g, along with notable amounts of calcium (17% DV) and iron (15% DV), these are outweighed by the less favorable aspects. The absence of added sugar is a positive, but the presence of sugar and artificially flavored chocolate chips still contributes to its overall less optimal profile. Compared to a baseline of plain sparkling water, Gamesa Chokis provides a much higher calorie and fat load with limited micronutrient density.
Health benefits
What the nutrients in gamesa chokis chocolate chip large 12/4pk actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Chokis Chocolate Chip Large provides 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Source of Calcium
This product offers 221.85mg of calcium per 100g, accounting for 17% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a dairy product, the calcium content in Gamesa Chokis can help contribute to daily calcium intake, supporting skeletal integrity.
Contains Dietary Fiber
Gamesa Chokis Chocolate Chip Large contains 3.7g of fiber per 100g. Dietary fiber is important for digestive health, promoting regularity and contributing to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in typical American diets.
Gamesa Chokis Chocolate Chip Large scores 33/100 (Poor) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Gamesa Chokis Chocolate Chip Large cookies are typically consumed as a snack or dessert. A common portion size might be one or two cookies, often alongside a beverage. Due to their calorie and fat density, mindful portion control is important.
Pair with a glass of milk or a piece of fruit to add additional nutrients and fiber to your snack.
Consider breaking a cookie into smaller pieces and sprinkling over plain yogurt for a controlled portion and added texture.
Limit consumption to occasional treats rather than daily snacks to manage overall calorie and saturated fat intake.
If you enjoy the flavor, consider making homemade chocolate chip cookies with less saturated fat and added sugar as an alternative.
Things to keep in mind
Consumers should be aware that Gamesa Chokis Chocolate Chip Large contains several common allergens, including wheat, milk, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm kernel oil indicates a source of trans fat, although the manufacturer states it adds a dietarily insignificant amount. The product also contains preservatives like BHT, ascorbyl palmitate, tocopherols, and TBHQ, which are used to maintain freshness but may be a concern for some individuals seeking to minimize additive intake.
Gamesa Chokis Chocolate Chip Large scores 33/100, indicating a 'Poor' nutritional profile. While it provides some iron and calcium, its high saturated fat content and ultra-processed nature mean it is not considered a healthy food for regular consumption. It is best enjoyed in moderation as an occasional treat.
How does Gamesa Chokis compare to other chocolate chip cookies?
Compared to other chocolate chip cookies like those from Nabisco Chips Ahoy!, Gamesa Chokis shares a similar profile of being ultra-processed and high in calories and saturated fat. Nutritional values can vary, but generally, most commercially produced chocolate chip cookies are best consumed in moderation due to their nutrient density.
What is 'Artificially Flavored Chocolate Chips' in the ingredient list?
Artificially Flavored Chocolate Chips refers to a component where the chocolate flavor is enhanced or created using synthetic flavorings rather than solely from cocoa. This is common in many processed sweets and contributes to the product's ultra-processed classification.
What is a reasonable portion size for these cookies?
Given the calorie and saturated fat content, a reasonable portion size would be one or two cookies as an occasional indulgence. Consuming larger portions regularly would contribute significantly to exceeding daily recommendations for saturated fat and calories.
Can I eat these cookies if I have a gluten allergy?
No, Gamesa Chokis Chocolate Chip Large contains enriched wheat flour, which means it is not gluten-free. Individuals with a gluten allergy or celiac disease should avoid this product to prevent adverse reactions.