Gamesa Delux By Marias Vanilla Cookies (6 - 2.89 Ounce) 17.3 Ounce 6 Pack Plastic Bags
Gamesa Delux By Marias Vanilla Cookies receive a FoodScore of 42/100 (Poor). The primary driver for this score is its classification as an ultra-processed food.
Gamesa Delux By Marias Vanilla Cookies score 42/100 (Poor) on FoodScore.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It contains 6.45g of saturated fat per 100g, contributing to a lower score.
Compared to generic vanilla cookies, this product is similar in its nutritional profile.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Zinc)+4
−
What holds it back
Saturated fat (6.5g)-6
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
Gamesa Delux By Marias Vanilla Cookies achieved a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of 10 points. While the cookies do offer some positive aspects, such as 3.2g of fiber and 6.45g of protein per 100g, earning bonus points, these are offset by several nutritional drawbacks. The presence of 6.45g of saturated fat per 100g contributes a penalty of 6 points. Additionally, the sodium content of 451.61mg per 100g results in a minor penalty. The ingredient list includes high fructose corn syrup, a common sweetener in ultra-processed foods, and a blend of vegetable oils including palm oil and soybean oil. Compared to a generic unbranded version of vanilla cookies, Gamesa Delux By Marias Vanilla Cookies present a similar nutritional profile, characterized by a balance of some beneficial nutrients against higher levels of less desirable components.
Health benefits
What the nutrients in gamesa delux by marias vanilla cookies (6 - 2.89 ounce) 17.3 ounce 6 pack plastic bags actually do for you, grounded in established dietary science.
Source of Iron and Zinc
Gamesa Delux By Marias Vanilla Cookies provide a notable amount of iron and zinc. Per 100g, they contribute 13% DV for iron and 26% DV for zinc. These minerals are essential for various bodily functions; iron supports oxygen transport and energy metabolism, while zinc is crucial for immune function and wound healing. While not a primary source, these cookies can contribute to daily intake of these micronutrients, especially when consumed as part of a varied diet.
Provides Dietary Fiber
This product contains 3.2g of fiber per 100g, which is a positive attribute for a cookie. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a beneficial component that can help support gut regularity. Including sources of fiber in the diet is generally recommended for overall well-being.
Contains Protein
Gamesa Delux By Marias Vanilla Cookies offer 6.45g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this contribution can add to your daily protein intake, especially when combined with other protein-rich foods throughout the day. Protein can also contribute to satiety.
Gamesa Delux By Marias Vanilla Cookies receive a FoodScore of 42/100 (Poor). The primary driver for this score is its classification as an ultra-processed food.
How to eat it
Gamesa Delux By Marias Vanilla Cookies are typically consumed as a snack or dessert. A common portion might be a few cookies. Due to their ultra-processed nature and nutrient profile, they are best enjoyed in moderation as an occasional treat.
Pair with a source of protein like a small glass of milk or a handful of nuts to enhance satiety and balance blood sugar response.
Portion out a serving into a small dish to avoid overconsumption directly from the package.
Consider these cookies as an occasional indulgence rather than a daily snack to manage intake of saturated fat and added sugars.
Use crumbled cookies as a topping for plain yogurt or fruit to add texture and a touch of sweetness.
Things to keep in mind
Consumers should be aware that Gamesa Delux By Marias Vanilla Cookies are an ultra-processed food. The ingredient list includes soy lecithin and sodium metabisulfite, which are common food additives. Soy lecithin is an emulsifier, and sodium metabisulfite is a preservative that some individuals may be sensitive to, particularly those with asthma. The product contains common allergens such as wheat, milk, and eggs, and also soy. Individuals with allergies to these ingredients should avoid this product. Due to the presence of high fructose corn syrup and a relatively high saturated fat content, individuals monitoring their intake of added sugars and unhealthy fats should consume these cookies in moderation.
Are Gamesa Delux By Marias Vanilla Cookies healthy?
Gamesa Delux By Marias Vanilla Cookies received a FoodScore of 42/100, which is considered 'Poor'. While they offer some fiber, protein, iron, and zinc, they are also an ultra-processed food with notable amounts of saturated fat. They are best viewed as an occasional treat rather than a staple for a healthy diet.
How do Gamesa Delux By Marias Vanilla Cookies compare to other vanilla cookies?
Compared to generic unbranded vanilla cookies, Gamesa Delux By Marias Vanilla Cookies have a similar nutritional profile, including comparable levels of calories, fat, and carbohydrates. For instance, they are nutritionally similar to Nabisco Nilla Wafers, which also feature enriched flour and sugar as primary ingredients. Both are ultra-processed options that should be consumed in moderation.
What is 'high fructose corn syrup' in these cookies?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is often used in processed foods and beverages. Its presence contributes to the overall carbohydrate and calorie content of the cookies.
What is a reasonable portion size for these cookies?
Since the nutritional information is provided per 100g, a reasonable portion size would be smaller than that. For an occasional treat, consuming 2-3 cookies, which would be significantly less than 100g, would be a more appropriate portion to manage calorie and saturated fat intake.
Can I eat these cookies if I have a gluten sensitivity?
No, Gamesa Delux By Marias Vanilla Cookies contain enriched flour, which is derived from wheat. Therefore, they are not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens.