Gamesa Emperador Lime Cookies score 35/100 (Poor) on FoodScore, primarily due to their **ultra-processed nature** and **high saturated fat content**.
FoodScore: 35/100 (Poor) due to processing and fat content.
Contains 8.06g saturated fat per 100g, contributing to a significant penalty.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.32mg iron (13% DV) and 1.94mg zinc (18% DV) per 100g.
Consider as an occasional treat rather than a regular dietary component.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Zinc)+4
−
What holds it back
Saturated fat (8.1g)-10
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
Gamesa Emperador Lime Cookies receive a FoodScore of 35/100, placing them in the Poor category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. The cookies also contain 8.06g of saturated fat per 100g, contributing to a substantial negative impact on the score. While the product does not declare added sugar, it contains brown sugar and high fructose corn syrup as primary sweeteners, which are forms of added sugar. The sodium content of 451.61mg per 100g also contributes a minor penalty. On the positive side, the cookies offer 3.2g of fiber, 6.45g of protein, and notable amounts of iron (13% DV) and zinc (18% DV) per 100g, which provide some small bonuses. Compared to a generic unbranded lime cookie, the Gamesa product's nutritional profile is similar, reflecting common characteristics of this sweet category.
Health benefits
What the nutrients in gamesa emperador lime cookie (6 - 2.1oz) 12.5 ounce 6pk plastic bags actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Emperador Lime Cookies provide 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have lower intake from other foods. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Source of Zinc
Each 100g serving of Gamesa Emperador Lime Cookies contains 1.94mg of zinc, providing 18% of the Daily Value. Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. Including foods that contribute zinc can support these bodily processes. However, the benefits of this zinc should be weighed against the product's overall nutritional profile, particularly its saturated fat and ultra-processed status.
Provides Some Fiber
These cookies contain 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a sweet snack. Consumers should aim for a variety of fiber sources from whole foods, but this product can contribute to daily fiber intake in moderation.
Gamesa Emperador Lime Cookies score 35/100 (Poor) on FoodScore, primarily due to their ultra-processed nature and high saturated fat content.
How to eat it
Gamesa Emperador Lime Cookies are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with a beverage. Due to their sweet flavor profile and cookie format, they are generally not incorporated into meals.
To manage intake, consider portioning out a small number of cookies rather than eating directly from the multi-serving bag.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and balance the snack.
Use these cookies as an occasional treat, rather than a daily staple, to align with dietary guidelines for ultra-processed foods.
Store in an airtight container to maintain freshness, though the individual packaging helps with portion control.
Things to keep in mind
The ingredient list for Gamesa Emperador Lime Cookies includes several components that warrant consideration. The presence of high fructose corn syrup and brown sugar indicates a significant amount of added sugars, which should be consumed in moderation as part of a balanced diet. The product also contains palm oil, a source of saturated fat, and various emulsifiers like soy lecithin, propylene glycol monostearate, and sodium stearoyl lactylate, which are common in ultra-processed foods. Individuals with wheat allergies should note the explicit 'CONTAINS WHEAT' declaration. The use of artificial flavors and FD&C Yellow 5 is also present. While generally recognized as safe, some individuals may choose to limit intake of artificial colors and flavors.
Gamesa Emperador Lime Cookies score 35/100 (Poor) on FoodScore. This indicates they are not a primary source of beneficial nutrients and are classified as ultra-processed. While they offer some iron and zinc, their contribution of saturated fat and overall processing level suggest they are best consumed in moderation as an occasional treat.
How do Gamesa Emperador Lime Cookies compare to other cookies?
Compared to a generic unbranded lime cookie, Gamesa Emperador Lime Cookies have a similar nutritional profile, including comparable levels of saturated fat and calories. When compared to a whole-grain cookie like a Nature Valley Crunchy Granola Bar, the Gamesa cookies would typically have less fiber and more artificial ingredients, reflecting their ultra-processed nature.
What is high fructose corn syrup in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and beverages. In these cookies, it contributes to the overall sweetness and is a form of added sugar, which dietary guidelines recommend limiting.
What is a reasonable serving size for these cookies?
The product is sold in 2.1oz (approximately 60g) plastic bags. A reasonable serving size for an occasional treat might be one or two cookies, rather than consuming an entire bag, to manage intake of calories, saturated fat, and added sugars. This helps align with a balanced dietary pattern.
Can I eat these cookies if I have a wheat allergy?
No, the product explicitly states 'CONTAINS WHEAT' on the label. Individuals with a wheat allergy or celiac disease should avoid Gamesa Emperador Lime Cookies to prevent allergic reactions or adverse health effects. Always check the allergen statement on food labels.