Gamesa Emperador Variety scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 27/100, indicating it should be avoided as a regular dietary choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 10.29g of saturated fat per 100g.
Compared to generic sweet biscuits, this SKU has similar nutritional challenges.
Consider this product for occasional consumption in small portions.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
441.18mg
19% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.3g)-14
Sodium (441.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The Gamesa Emperador Variety receives a FoodScore of 27/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high content of saturated fat, at 10.29g per 100g, also substantially lowers the score. While the product contains 2.9g of fiber and 5.88g of protein per 100g, earning minor bonuses, these are outweighed by the penalties. The presence of high fructose corn syrup and other sugars contributes to the overall caloric density without providing substantial micronutrient benefits. Additionally, the sodium content of 441.18mg per 100g adds a small penalty. Compared to a generic unbranded version of this food, the Gamesa Emperador Variety presents a similar nutritional profile, characterized by a high degree of processing and unfavorable fat and sugar levels, despite some fortification with iron.
Health benefits
What the nutrients in gamesa emperador variety 14.34z actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 4.24mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can help meet daily iron needs, particularly for individuals who may have insufficient intake from other foods. This can be a consideration when evaluating foods for their micronutrient contribution, even in processed items.
Offers a Quick Energy Source
With 470.59 calories per 100g, Gamesa Emperador Variety provides a concentrated source of energy. This can be useful in situations requiring a rapid caloric boost, such as during intense physical activity or when access to more balanced meals is limited. The combination of carbohydrates and fats contributes to this energy density, making it a viable option for immediate energy replenishment in specific contexts, though it should be balanced with nutrient-dense foods.
Convenient and Accessible Snack Option
The Gamesa Emperador Variety offers a convenient and readily available snack. Its shelf-stable nature and individual packaging options make it easy to transport and consume on the go. For individuals with busy schedules or limited access to fresh food options, this product can serve as a quick and accessible way to manage hunger. This convenience factor is a practical benefit for those seeking easy-to-store and consume foods.
Gamesa Emperador Variety scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This product is typically consumed as a sweet snack or dessert. Given its ultra-processed nature and nutrient profile, it is best enjoyed in moderation rather than as a staple food. Common pitfalls include consuming multiple servings, which can quickly add up in calories, saturated fat, and sodium.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to create a more balanced snack experience.
Practice portion control by pre-portioning a small amount into a bowl instead of eating directly from the package.
Consider this product as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
For a more nutrient-dense alternative, opt for whole-grain crackers with nut butter or a piece of fruit when craving a sweet snack.
Things to keep in mind
The ingredient list for Gamesa Emperador Variety includes several components that consumers may wish to note. It contains palm oil, which is high in saturated fat, contributing to the product's overall saturated fat content. The presence of high fructose corn syrup is also notable as a concentrated sweetener. Allergens declared on the label include wheat, milk, and egg, with soy lecithin also present, indicating potential concerns for individuals with these specific allergies. The product also contains artificial colors such as FD&C Yellow 6, Red 40, Yellow 5, and Blue, which some individuals prefer to avoid. Due to its high sodium content, individuals monitoring their sodium intake should consume this product sparingly.
Gamesa Emperador Variety scores 27/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food high in saturated fat and contains several artificial ingredients. While it provides some iron, its overall nutritional profile suggests it should be consumed occasionally and in small portions.
How does Gamesa Emperador Variety compare to other sweet biscuits?
Compared to many other sweet biscuits in the market, Gamesa Emperador Variety has a similar nutritional profile, often characterized by being ultra-processed and having notable amounts of saturated fat and sugars. For instance, it is comparable to other popular brands like Nabisco's Oreo cookies in terms of its processed nature and caloric density, making it an occasional treat rather than a daily staple.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It is included in Gamesa Emperador Variety for sweetness and to contribute to the product's texture and shelf stability. While chemically similar to sugar, its presence often indicates a highly processed food and contributes to the overall sugar load.
What is a reasonable portion size for Gamesa Emperador Variety?
Given its FoodScore of 27/100 and its nutritional content, a reasonable portion size would be one or two biscuits as an occasional treat. Consuming larger amounts can quickly lead to excessive intake of calories, saturated fat, and sodium, which may not align with dietary guidelines for regular consumption.
Can I eat Gamesa Emperador Variety if I have food allergies?
If you have food allergies, it is crucial to carefully review the ingredient list. Gamesa Emperador Variety contains wheat, milk, and egg, and also includes soy lecithin. Individuals with allergies to these ingredients should avoid this product. Always check the most current packaging for allergen information and cross-contamination warnings.