UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar
The UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **moderate sodium content**, despite providing some protein and fiber.
This product scores 50/100 (Decent) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 9.4g of protein and 2.4g of fiber per 100g.
It contains 423.53mg of sodium per 100g, which is higher than the generic baseline.
Consider this product as an occasional item rather than a dietary staple.
Scores +34 points above the sweet category average (16/100 across 71 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (423.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
The UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain ingredients. The product receives bonuses for its protein content, providing 9.4g per 100g, and its fiber content, at 2.4g per 100g. Additionally, it contributes some micronutrients like iron (18% DV per 100g) and riboflavin. However, significant penalties are applied due to its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. The presence of high fructose corn syrup as a sweetener, while not contributing to added sugar in this specific nutritional breakdown, is a marker of processing. The sodium content, at 423.53mg per 100g, also incurs a penalty. Compared to a generic unbranded bagel, this UNITED STATES BAKERY product offers a similar nutritional profile in terms of macronutrients but is notably higher in sodium and is more heavily processed.
Health benefits
What the nutrients in united states bakery magnum double chocolate ice cream bar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.4g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can help supplement protein in a meal or snack, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product offers a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it's a positive attribute for a product in the sweet category, which often lacks fiber.
Provides Iron
This product contains 3.18mg of iron per 100g, contributing 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Including iron-containing foods in your diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
The UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some protein and fiber.
How to eat it
Bagels are a common breakfast or lunch item in the US, often consumed with spreads like cream cheese or butter, or as a sandwich base. This specific product is a plain bagel, which offers versatility in preparation.
To enhance the nutritional value, pair your bagel with protein-rich toppings like eggs, smoked salmon, or a lean turkey slice.
Consider using vegetable-based spreads like avocado or hummus instead of high-fat cream cheese to add healthy fats and fiber.
Portion control is key; one bagel can be a substantial serving. If you're mindful of calorie intake, consider sharing or saving half for later.
For a balanced meal, serve your bagel alongside a side of fresh fruit or a small salad to increase your intake of vitamins and fiber.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like high fructose corn syrup, which is present in this bagel, and various additives that may have implications for long-term health when consumed regularly. The sodium content, at over 400mg per 100g, is also a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. This product contains wheat and vital wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While generally safe for most, those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar healthy?
The UNITED STATES BAKERY Magnum Double Chocolate Ice Cream Bar scores 50/100 (Decent) on FoodScore. While it provides some protein and fiber, and is a source of iron, its classification as an ultra-processed food and its sodium content mean it's best consumed in moderation as part of a balanced diet rather than considered a 'healthy' staple.
How does UNITED STATES BAKERY compare to other bagel brands?
Compared to a generic unbranded bagel, this UNITED STATES BAKERY product has a similar macronutrient profile but is higher in sodium. When compared to brands like Thomas' Bagels, the nutritional content can vary, particularly in terms of fiber, protein, and sodium. Always check the nutrition facts panel for specific comparisons.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods. While it contributes to the overall carbohydrate content, in this specific product, it does not contribute to 'added sugar' as per the nutrition facts provided, which states 0g added sugar per 100g. Its presence is a marker of the product's ultra-processed nature.
What is a reasonable portion size for this bagel?
The serving size is listed as 1 BAGEL. Per 100g, it contains 270.59 calories. Depending on the actual weight of one bagel, the calorie and nutrient intake for a single serving could be higher. Consider your overall daily calorie and nutrient goals when determining if one whole bagel fits your needs, especially if adding spreads.
Can I freeze UNITED STATES BAKERY bagels?
Yes, bagels generally freeze well. Freezing can help extend the shelf life of your UNITED STATES BAKERY bagels and maintain their freshness. For best results, slice them before freezing, then toast directly from frozen for a quick and convenient option.
Is this product suitable for someone with a gluten intolerance?
No, this product is not suitable for individuals with gluten intolerance or celiac disease. The ingredient list clearly states 'ENRICHED UNBLEACHED WHEAT FLOUR' and 'VITAL WHEAT GLUTEN,' indicating it contains gluten. Individuals avoiding gluten should choose certified gluten-free alternatives.