Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag
Gamesa Marias Vanilla Cookies score 48/100, primarily due to their **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 6.9g of protein and 3.4g of fiber per 100g.
High in sodium with 655.17mg per 100g, contributing to a penalty.
Rated NOVA class 4, signifying an ultra-processed food.
Consider for occasional consumption rather than a daily staple.
Scores +33 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
655.17mg
28% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (655.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
Gamesa Marias Vanilla Cookies received a FoodScore of 48 out of 100, placing them in the 'Decent' category. This score reflects a combination of some beneficial nutrients alongside significant penalties. The product gains points for its protein content, providing 6.9g per 100g, and fiber at 3.4g per 100g. Additionally, it contributes meaningfully to several micronutrient daily values, including 16% DV for calcium, 35% DV for iron, and a notable 114% DV for Vitamin A per 100g. However, these positives are offset by penalties. A significant detractor is the high sodium content, at 655.17mg per 100g, which incurs a penalty. The presence of high fructose corn syrup and palm oil are also factors in its overall nutritional profile. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which subtracts 10 points. Compared to a generic unbranded version of this food, Gamesa Marias Vanilla Cookies share a similar nutritional pattern, with the ultra-processed nature being a key characteristic of both.
Health benefits
What the nutrients in gamesa marias vanilla cookies 4.93 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Marias Vanilla Cookies can contribute to iron intake, providing 6.21mg per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. This product can be a supplemental source for those looking to boost their iron intake, especially when paired with other iron-rich foods.
Source of Vitamin A
This product is a notable source of Vitamin A, offering 114% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. While cookies are not typically a primary source of vitamins, the fortification in Gamesa Marias Vanilla Cookies makes them a significant contributor to Vitamin A intake. This can be beneficial for individuals who may have lower dietary intake of this vitamin from other sources.
Contains Dietary Fiber
Gamesa Marias Vanilla Cookies provide 3.4g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a sweet snack item. Incorporating fiber-containing foods into the diet supports regular bowel movements and can help manage blood sugar levels. This product can contribute a small amount of fiber to your daily intake.
Gamesa Marias Vanilla Cookies score 48/100, primarily due to their ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
Gamesa Marias Vanilla Cookies are typically consumed as a snack or dessert, often alongside coffee or milk. A common portion size might be a few cookies, but the nutritional data is provided per 100g, which is a larger amount than a typical serving. Be mindful of portion sizes to manage overall intake.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a glass of milk, to create a more balanced snack.
Use as an occasional treat rather than a daily staple to help manage intake of sodium and added sugars.
Consider crumbling a small amount over plain yogurt or fruit for added texture, which can help with portion control.
Store in an airtight container to maintain freshness and prevent them from becoming stale, ensuring a better eating experience.
Things to keep in mind
Consumers should be aware that Gamesa Marias Vanilla Cookies are classified as ultra-processed (NOVA class 4), meaning they contain ingredients not typically found in home kitchens, such as propylene glycol monostearate and sodium metabisulfite. The product contains common allergens including wheat, milk, egg, and soy, which are important considerations for individuals with sensitivities or allergies. Its high sodium content (655.17mg per 100g) means it should be consumed in moderation, especially by individuals monitoring their sodium intake for blood pressure management. While the product is fortified with several micronutrients, its overall nutritional profile suggests it is best enjoyed as an occasional treat.
Gamesa Marias Vanilla Cookies received a FoodScore of 48/100, placing them in the 'Decent' category. While they offer some micronutrients like Vitamin A, iron, and calcium, they are also an ultra-processed food with a high sodium content. They are best considered an occasional treat rather than a staple for a balanced diet.
How does Gamesa Marias Vanilla Cookies compare to other cookies?
Compared to a generic unbranded version of similar vanilla cookies, Gamesa Marias Vanilla Cookies share a comparable nutritional profile, including being ultra-processed. When compared to a brand like Nabisco's Nilla Wafers, the specific nutrient breakdown may vary, but both fall into the category of sweet, processed cookies that are best consumed in moderation.
What is high fructose corn syrup in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. In Gamesa Marias Vanilla Cookies, it contributes to the overall sweetness and texture. While the label declares 0g of added sugar per 100g, this may be due to rounding or specific labeling regulations, as high fructose corn syrup is a form of added sugar.
What is a reasonable portion size for these cookies?
The nutritional information is provided per 100g, which is a relatively large amount. A more reasonable portion size for a snack might be 2-3 cookies. Being mindful of smaller portions can help manage the intake of sodium and calories from this product within a balanced diet.
Are these cookies suitable for individuals with gluten intolerance?
No, Gamesa Marias Vanilla Cookies are made with 'Enriched Flour (Wheat Flour),' indicating they contain wheat. Therefore, they are not suitable for individuals with gluten intolerance or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.
Can these cookies be part of a weight management plan?
Due to their calorie density (413.79 calories per 100g) and status as an ultra-processed food, Gamesa Marias Vanilla Cookies should be consumed in moderation if you are managing your weight. Small, controlled portions as an occasional treat can fit into a plan, but they are not ideal for regular consumption when aiming for weight loss.