FoodScore
0/ 100
DecentcondimentGARDEIN· 8 pieces

GARDEIN BE'F TIPS SAUCE, BE'F TIPS

GARDEIN BE'F TIPS SAUCE, BE'F TIPS scores 56/100 (Decent) on FoodScore, primarily due to its notable protein content, balanced by its classification as a processed food and moderate sodium levels.

  • This GARDEIN product earns a FoodScore of 56/100, indicating a decent nutritional profile.
  • A serving provides 16.47g of protein per 100g, contributing positively to daily intake.
  • The product contains 411.76mg of sodium per 100g, which is a moderate amount.
  • Classified as NOVA class 3 (processed), aligning with many plant-based meat alternatives.
  • Consider pairing with vegetables to enhance fiber and micronutrient intake.
  • Scores +24 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (411.8mg)-1
Processed (NOVA 3)-5

Why it scores 56

GARDEIN BE'F TIPS SAUCE, BE'F TIPS achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and less favorable nutritional aspects. On the positive side, the product is a good source of protein, providing 16.47g per 100g, which earns a significant bonus. It also contributes 10% of the Daily Value for iron per 100g, adding a small micronutrient bonus. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. The sodium content, at 411.76mg per 100g, is moderate and results in a minor penalty. The ingredient list includes vital wheat gluten and soy protein isolate as primary protein sources, common in plant-based meat alternatives. Compared to a generic unbranded version of this food, the GARDEIN product offers a comparable protein density but also includes various stabilizers and flavor enhancers typical of processed items, such as methylcellulose and yeast extract, which contribute to its NOVA classification.

Health benefits

What the nutrients in gardein be'f tips sauce, be'f tips actually do for you, grounded in established dietary science.

Supports Protein Intake

This GARDEIN product is a significant source of protein, providing 16.47g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking plant-based protein options, incorporating this product can help meet daily protein requirements. Its protein content is comparable to some animal-based meats, making it a suitable alternative in meals. This can be particularly beneficial for vegetarians, vegans, or those looking to reduce their meat consumption while maintaining adequate protein intake.

Source of Iron

GARDEIN BE'F TIPS SAUCE, BE'F TIPS contributes 1.88mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, it can help supplement iron intake, especially for individuals following plant-based diets who need to pay attention to iron sources. Including this product as part of a varied diet rich in iron-fortified foods and vitamin C can support overall iron status.

Plant-Based Alternative

As a plant-based product, this SKU offers an alternative for those looking to diversify their protein sources away from animal products. It can be a useful option for individuals with dietary restrictions or preferences that exclude meat. The formulation with vital wheat gluten and soy protein isolate provides a texture and flavor profile designed to mimic beef, allowing for its use in traditional recipes. This makes it easier to transition to or maintain a plant-based eating pattern.

How to eat it

GARDEIN BE'F TIPS are typically consumed as a main protein component in meals, often simmered in sauces or added to stir-fries. A common portion size is 8 pieces, which is 100g. Be mindful of the sodium content when pairing with other ingredients.

Pair with a generous serving of non-starchy vegetables, such as broccoli or bell peppers, to increase fiber and micronutrient intake.
Use in stir-fries or stews, but be conscious of adding additional high-sodium ingredients like soy sauce or salty broths.
Serve with whole grains like brown rice or quinoa to create a more balanced and filling meal.
Consider using half a serving of GARDEIN BE'F TIPS and supplementing with lentils or beans to reduce overall sodium while maintaining protein.
Things to keep in mind

This product contains vital wheat gluten and soy protein isolate, making it unsuitable for individuals with wheat or soy allergies or sensitivities. Those with celiac disease or gluten intolerance should avoid this product. The ingredient list also includes natural flavors, which can be derived from various sources, and while generally recognized as safe, some individuals may have sensitivities. With 411.76mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The product is processed (NOVA 3), which means it contains ingredients not typically found in a home kitchen, like methylcellulose, used for texture.

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Reader questions
Is GARDEIN BE'F TIPS SAUCE, BE'F TIPS healthy?
GARDEIN BE'F TIPS SAUCE, BE'F TIPS scores 56/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein and iron, which are beneficial for a balanced diet. However, it is a processed food and contains a moderate amount of sodium, so it's best consumed as part of a varied diet, balanced with whole, unprocessed foods.
How does GARDEIN BE'F TIPS compare to generic beef tips?
Compared to generic unbranded beef tips, GARDEIN BE'F TIPS offers a plant-based alternative with a similar protein content per 100g. While generic beef tips would typically provide heme iron, GARDEIN provides non-heme iron. Both can be part of a balanced diet, but the GARDEIN product is a processed food (NOVA 3) and contains ingredients like vital wheat gluten and soy protein isolate not found in whole beef.
What are 'natural flavors' in this product?
The 'natural flavors' in GARDEIN BE'F TIPS are proprietary blends of substances extracted from plants or animals, used to enhance taste. While the specific components are not disclosed, they are generally considered safe for consumption. For those with specific sensitivities, it's worth noting that the exact origin of natural flavors can vary.
What is a reasonable portion size for GARDEIN BE'F TIPS?
A reasonable portion size for GARDEIN BE'F TIPS is 8 pieces, which is 100g. This portion provides 16.47g of protein and 411.76mg of sodium. To maintain a balanced diet, consider this portion when planning your meals and adjust other sodium sources accordingly. Pairing it with plenty of vegetables can help create a nutritionally complete meal.
Can I freeze GARDEIN BE'F TIPS after opening?
The manufacturer's instructions for freezing after opening should be followed for optimal quality and safety. Generally, if the product was purchased frozen, it should be kept frozen until ready to cook. If it was refrigerated and then opened, it's best to consume it within a few days. Always check the packaging for specific storage recommendations to ensure food safety and quality.
How does GARDEIN compare to other plant-based meat brands like Beyond Meat?
GARDEIN, like Beyond Meat, offers plant-based meat alternatives. While both aim to mimic traditional meat, they often use different primary protein sources and ingredient formulations. GARDEIN BE'F TIPS uses vital wheat gluten and soy protein isolate, whereas Beyond Meat products typically use pea protein. Nutritional profiles, including fat, sodium, and fiber content, can vary significantly between brands and specific products, so it's always best to compare the nutrition facts label for each item.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2037865, modified 3/19/2021)Updated 2026-04-24